OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-
OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

More Posts from Spaceace0599 and Others

3 months ago
a post from the budsies company that says "Seeing the devastation of the LA fires has broken our hearts. We are a team of artists who specialize in creating custom stuffed animals, including recreating lost or old stuffies. We know nothing can replace the original, but we'd be honored to try and recreate the plushie, free of charge. Families, please email our team at support@budsies.com.

For anyone interested in helping donate plushies, please email BudsiesPals@Budsies.com"

The company budsies, which specializes in making custom stuffed animals and making duplicates of old or lost plushies, is currently offering to recreate the beloved stuffed animal of any kid who lost theirs in the LA wildfire, free of charge.

Their instagram post said to share this, so please spread this around so that families who've lost everything can receive just a little bit more hope in their lives 🥺

3 months ago

this blog hates donald trump

Look how many people hate him. I’m pretty damn happy about that 😁😁😁😁😁😁

3 months ago

since it’s a scary time to be trans: refuge restrooms is an app which maps gender-neutral/single-stall restrooms. it’s community-mapped, so it’s possible you might be the first person to log the restroom locations, but hopefully it’ll help some people.

please reblog this post if you’ve got trans followers. stay safe.

1 year ago

A scorpion, not knowing how to swim, asked a frog to carry it across the river. “Do I look like a fool?” said the frog. “You’d sting me if I let you on my back!”

“Be logical,” said the scorpion. “If I stung you I’d certainly drown myself.”

“That’s true,” the frog acknowledged. “Climb aboard, then!” But no sooner than they were halfway across the river, the scorpion stung the frog, and they both began to thrash and drown. “Why on earth did you do that?” the frog said morosely. “Now we’re both going to die.” 

“I can’t help it,” said the scorpion. “It’s my nature.”

___

…But no sooner than they were halfway across the river, the frog felt a subtle motion on its back, and in a panic dived deep beneath the rushing waters, leaving the scorpion to drown.

“It was going to sting me anyway,” muttered the frog, emerging on the other side of the river. “It was inevitable. You all knew it. Everyone knows what those scorpions are like. It was self-defense.”

___

…But no sooner had they cast off from the bank, the frog felt the tip of a stinger pressed lightly against the back of its neck. “What do you think you’re doing?” said the frog.

“Just a precaution,” said the scorpion. “I cannot sting you without drowning. And now, you cannot drown me without being stung. Fair’s fair, isn’t it?”

They swam in silence to the other end of the river, where the scorpion climbed off, leaving the frog fuming.

“After the kindness I showed you!” said the frog. “And you threatened to kill me in return?”

“Kindness?” said the scorpion. “To only invite me on your back after you knew I was defenseless, unable to use my tail without killing myself? My dear frog, I only treated you as I was treated. Your kindness was as poisoned as a scorpion’s sting.”

___

…“Just a precaution,” said the scorpion. “I cannot sting you without drowning. And now, you cannot drown me without being stung. Fair’s fair, isn’t it?”

“You have a point,” the frog acknowledged. “But once we get to dry land, couldn’t you sting me then without repercussion?”

“All I want is to cross the river safely,” said the scorpion. “Once I’m on the other side I would gladly let you be.”

“But I would have to trust you on that,” said the frog. “While you’re pressing a stinger to my neck. By ferrying you to land I’d be be giving up the one deterrent I hold over you.”

“But by the same logic, I can’t possibly withdraw my stinger while we’re still over water,” the scorpion protested.

The frog paused in the middle of the river, treading water. “So, I suppose we’re at an impasse.”

The river rushed around them. The scorpion’s stinger twitched against the frog’s unbroken skin. “I suppose so,” the scorpion said.

___

A scorpion, not knowing how to swim, asked a frog to carry it across the river. “Absolutely not!” said the frog, and dived beneath the waters, and so none of them learned anything.

___

A scorpion, being unable to swim, asked a turtle (as in the original Persian version of the fable) to carry it across the river. The turtle readily agreed, and allowed the scorpion aboard its shell. Halfway across, the scorpion gave in to its nature and stung, but failed to penetrate the turtle’s thick shell. The turtle, swimming placidly, failed to notice.

They reached the other side of the river, and parted ways as friends.

___

…Halfway across, the scorpion gave in to its nature and stung, but failed to penetrate the turtle’s thick shell.

The turtle, hearing the tap of the scorpion’s sting, was offended at the scorpion’s ungratefulness. Thankfully, having been granted the powers to both defend itself and to punish evil, the turtle sank beneath the waters and drowned the scorpion out of principle.

___

A scorpion, not knowing how to swim, asked a frog to carry it across the river. “Do I look like a fool?” sneered the frog. “You’d sting me if I let you on my back.”

The scorpion pleaded earnestly. “Do you think so little of me? Please, I must cross the river. What would I gain from stinging you? I would only end up drowning myself!”

“That’s true,” the frog acknowledged. “Even a scorpion knows to look out for its own skin. Climb aboard, then!”

But as they forged through the rushing waters, the scorpion grew worried. This frog thinks me a ruthless killer, it thought. Would it not be justified in throwing me off now and ridding the world of me? Why else would it agree to this? Every jostle made the scorpion more and more anxious, until the frog surged forward with a particularly large splash, and in panic the scorpion lashed out with its stinger.

“I knew it,” snarled the frog, as they both thrashed and drowned. “A scorpion cannot change its nature.”

___

A scorpion, not knowing how to swim, asked a frog to carry it across the river. The frog agreed, but no sooner than they were halfway across the scorpion stung the frog, and they both began to thrash and drown.

“I’ve only myself to blame,” sighed the frog, as they both sank beneath the waters. “You, you’re a scorpion, I couldn’t have expected anything better. But I knew better, and yet I went against my judgement! And now I’ve doomed us both!”

“You couldn’t help it,” said the scorpion mildly. “It’s your nature.” 

___

…“Why on earth did you do that?” the frog said morosely. “Now we’re both going to die.”

“Alas, I was of two natures,” said the scorpion. “One said to gratefully ride your back across the river, and the other said to sting you where you stood. And so both fought, and neither won.” It smiled wistfully. “Ah, it would be nice to be just one thing, wouldn’t it? Unadulterated in nature. Without the capacity for conflict or regret.”

___

“By the way,” said the frog, as they swam, “I’ve been meaning to ask: What’s on the other side of the river?”

“It’s the journey,” said the scorpion. “Not the destination.”

___

…“What’s on the other side of anything?” said the scorpion. “A new beginning.”

___

…”Another scorpion to mate with,” said the scorpion. “And more prey to kill, and more living bodies to poison, and a forthcoming lineage of cruelties that you will be culpable in.”

___

…”Nothing we will live to see, I fear,” said the scorpion. “Already the currents are growing stronger, and the river seems like it shall swallow us both. We surge forward, and the shoreline recedes. But does that mean our striving was in vain?”

___

“I love you,” said the scorpion.

The frog glanced upward. “Do you?”

“Absolutely. Can you imagine the fear of drowning? Of course not. You’re a frog. Might as well be scared of breathing air. And yet here I am, clinging to your back, as the waters rage around us. Isn’t that love? Isn’t that trust? Isn’t that necessity? I could not kill you without killing myself. Are we not inseparable in this?”

The frog swam on, the both of them silent.

___

“I’m so tired,” murmured the frog eventually. “How much further to the other side? I don’t know how long we’ve been swimming. I’ve been treading water. And it’s getting so very dark.”

“Shh,” the scorpion said. “Don’t be afraid.”

The frog’s legs kicked out weakly. “How long has it been? We’re lost. We’re lost! We’re doomed to be cast about the waters forever. There is no land. There’s nothing on the other side, don’t you see!”

“Shh, shh,” said the scorpion. “My venom is a hallucinogenic. Beneath its surface, the river is endlessly deep, its currents carrying many things.” 

“You - You’ve killed us both,” said the frog, and began to laugh deliriously. “Is this - is this what it’s like to drown?” 

“We’ve killed each other,” said the scorpion soothingly. “My venom in my glands now pulsing through your veins, the waters of your birthing pool suffusing my lungs. We are engulfing each other now, drowning in each other. I am breathless. Do you feel it? Do you feel my sting pierced through your heart?”

“What a foolish thing to do,” murmured the frog. “No logic. No logic to it at all.”

“We couldn’t help it,” whispered the scorpion. “It’s our natures. Why else does anything in the world happen? Because we were made for this from birth, darling, every moment inexplicable and inevitable. What a crazy thing it is to fall in love, and yet - It’s all our fault! We are both blameless. We’re together now, darling. It couldn’t have happened any other way.”

___

“It’s funny,” said the frog. “I can’t say that I trust you, really. Or that I even think very much of you and that nasty little stinger of yours to begin with. But I’m doing this for you regardless. It’s strange, isn’t it? It’s strange. Why would I do this? I want to help you, want to go out of my way to help you. I let you climb right onto my back! Now, whyever would I go and do a foolish thing like that?”

___

A scorpion, not knowing how to swim, asked a frog to carry it across the river. “Do I look like a fool?” said the frog. “You’d sting me if I let you on my back!”

“Be logical,” said the scorpion. “If I stung you I’d certainly drown myself.”  

“That’s true,” the frog acknowledged. “Come aboard, then!” But no sooner had the scorpion mounted the frog’s back than it began to sting, repeatedly, while still safely on the river’s bank.

The frog groaned, thrashing weakly as the venom coursed through its veins, beginning to liquefy its flesh. “Ah,” it muttered. “For some reason I never considered this possibility.”

“Because you were never scared of me,” the scorpion whispered in its ear. “You were never scared of dying. In a past life you wore a shell and sat in judgement. And then you were reborn: soft-skinned, swift, unburdened, as new and vulnerable as a child, moving anew through a world of children. How could anyone ever be cruel, you thought, seeing the precariousness of it all?” The scorpion bowed its head and drank. “How could anyone kill you without killing themselves?”

3 years ago

I'M DOING AN EXPERIMENT

To prove something to a friend, please

REBLOG IF YOU THINK ASEXUALS BELONG IN LGBTQ+ SPACES

LIKE IF YOU THINK ASEXUALS DON’T BELONG IN LGBTQ+ SPACES


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3 years ago

I honestly cannot believe how far T(W)ERF rhetoric has spread on this site. They used to be the ONLY ones I saw openly mocking the concept of identifying as queer, the ONLY ones I saw referring to people as ‘kweer’ in a mocking way.

2 years ago

i'm curious- i just saw the post mentioning fics, if ur comfortable sharing, what are some of ur favorite mha/bkdk fics you've read?- ps i absolutely love everything abt your art it's amazing 🫶

tysm !! All the recs I've shared are under the tag "fic recs" and I've made two posts so far here and here but I'm happy to share more !

once forgotten, twice removed by blueh - 42k complete - AFO from a universe where deku is a villain, brings over deku from a universe where he's a pro hero assuming he's a villain in that universe as well, things do not go well for AFO. Super great, it's pretty popualar but I wanted to include it cause it's a favourite of mine :)

dogs days by keyhimura - 14k complete - Bakugou gets hit with a quirk which slowly turns him more and more into a wolf, he has a soft spot for deku :') This one is bkdk and I love it a bunch ! (off topic but I always forget that the title is plural dogs not singular dog so it took me a hot second to find it)

mortality by jojojonah - 34k complete - Deku has a quirk that he didn't know about that's essentially an immortality quirk, he can come back to life after dying, but it takes a bit longer for his memories to come back. Little angsty and was fun to read !

call me izuku (orphan account) - 5k complete - Deku's hit with a quirk that makes it so nobody can remember who is is and he can't tell people who he is. He spends time at shikestu, short and sweet :')

ask for kacchan - deadwriter16 - 21k complete - quirkless!deku who's a big hero nerd and ph!bakugou. Kind of a new girl au, Deku's searching for an apartment and finds an ad looking for a fourth roommate, little does he know, they're all pro heroes. It's silly and great <3


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3 years ago

I just saw these news that this brazilian 15 years old boy made a fake profile pretending to be a 14 years old girl

And with this profile, he baited a creepy old dude

And so they agree to meet at a nearby park during the night.

And the old dude goes there, expecting to find some naive girl to be preyed upon

only to find the 15 years old boy

dressed as SPIDER-MAN

AND DRESSED AS SPIDER-MAN

THE BOY KICKED THE DUDE’S ASS. LIKE. LEGIT KICK HIS ASS

HE HAD BRASS KNUCKLES

Of course, the creep wasn’t happy with it, and called the police on the spiderman kid. And when the police found the kid, you know what he did?

He said “that guys a pedo lol” and gave them a drive with all the evidence he collected thru the profile

Thank you, Spider-man. Thank you for your service.

3 years ago

hi! I’m so sorry if this is a bother, but i thought you might be a good person to ask. i recently rewatched danny phantom as an adult - i loved it as a kid and wanted a good dose of nostalgia. after typing in the tag it was wild to find the phandom still up and kicking (honestly with more passion than i’ve seen from any fandom in my 8 years of tumblr). i immediately came across fanart for phantom of truth which i devoured along with its sequel in just a few days. i also read pits by cordria and loved it, but in the last week i’ve hit a bit of a research lull. i was wondering if you could fill me in on some details - maybe point me in the direction of popular fics or material? also, could you please explain wes weston to me - is there a particular fic he was born from or did he just sort of appear in fan lore? if not no worries, but i’d appreciate anything you had to offer!! thanks :)

Welcome to the phandom!

So the phandom in general is SUPER big on events. We have a year round event's calendar of which we're currently celebrating Ectober Month! You can find the details to that in the calendar along with other upcoming events!

In general, you'll find a LOT of incoming dp fan media through events and their tags, and that's where I tend to find new writers/artists to follow each year.

I've made two in depth posts on Wes Weston, so I'll just link them here [1: the older detailed wes] [2: a more updated wes]. The basic intel though is that yes he's entirely a phandom made OC that we've just adopted to fill a social hole in the dp universe.

There are tons of amazing DP writers and fics. I'll link you a few of my faves! In no particular order,

1. @imekitty (her ffn) is an older phandom writer who is kinda my personal gold standard for angst. She's also done some awesome slash fics though! Her current most popular series is the Disparaged/Dissembled series and fair warning, it's pretty dark!

2. @ecto-american (ghostanimal on ao3) is another older phandom writer who's still super active! He's currently most known for his fic Broken Ectoplasm, which is a bit darker than his usual pieces. Regardless, he has a pretty good range!

3. @five-rivers (marsalias on ao3) is an absolute writing fiend. I literally can't think of a genre of fic that they haven't written. They're currently best known for their monster of a longfic Mortified, which is ongoing and currently sits at a 258 chapters, or a little over a half million words. I personally am a big fan of their Exhumed series.

4. @wastefulreverie (her ao3) doesn't write a ton for dp anymore, but her archive of fics is AMAZING. Every so often I'll just go binge her writing, it's seriously fantastic. I think she has written some of my favorite angst fics that I've found so far.

5. @ladylynse (lynse on ao3) is another really big writer who also does a fair amount of crossovers if you're into that. Currently, her biggest fic is The Trouble With Ghosts which is an extremely popular fic currently. Good stuff!

6. @things-i-cannot-do-in-amitypark (their ao3) has several extremely popular fics on ao3 and ffn. I definitely recommend checking out their stuff. They've been writing DP for years and really have a great grasp on narration and building an exciting story.

7. @kinglazrus (UnluckyAlis on ao3) is actually one of the fastest writers I've ever freaking met. They're most known for their fic The Survivalists which is about Danny's class disappearing only to be found stranded on an island. Overall, really fun writer and also a cool person as well.

8. I know you said you read Pits, but @cordria has a TON of oneshots on her Tumblr as well as her ffn and ao3. I've been following her works for years and she really is an absolute S tier writer.

9. Shift by CaptainOzone is literally my favorite dp fic ever written. The basic premise is that Danny didn't grow up in Amity, and is revealed as Phantom right before he moves there. Oz is an outstanding writer and I'm super pumped they dipped their toes into DP for this fic.

10. when im dead, my dearest by redrobin1989 is only three chapters long, but i think honestly it really exemplifies an incredibly well written Valerie-centered fic. I go back and reread it every so often because wowowow.

11. Roughing It by Haiju is a big phandom favorite. You already read PoT/SOAD, so I know you'll like this one hahaha.

12. The Ghost Of Heroes by Enigmaris and ScarletNightFury is a really popular DP/MCU crossover starring an amazing bond between Danny and Spiderman. It's a pretty lighthearted fic, but it's super fun and the storylines are really engaging.

13. Don't Threaten Me With A Good Time by MissMegHolden is a DP/Young Justice fic that's very popular right now if you like that crossover. It's ongoing and updates semi-regularly. I've been following it for a while and I love it, though this is one of my fave crossover types (and I'm a big fan of DP crossovers lmao).

14. In The Eye of a Needle by mystyrust is an extremely popular DP/BNHA crossover fic that is completed. This is another one of those fics I go back and reread a lot.

Okay I could keep going but I'm going to stop here for now. All in all, I definitely recommend scouring event tags for new writers/artists. The phandom also has a discord that you can always DM me for an invite. The phandom in general is extremely chill. We're an older fandom so we really don't have drama or anything.

Once again, I welcome you and I hope you have fun!

(oh quick plug my own ao3 i write a lot of angst)


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4 years ago

You ever stand there and watch everything fall apart and just think “ah yes, time to return to my roots” and restart an obsession from 10 years ago or are you normal


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