How To Really Comprehend A Scientific Paper

Tarot Inspired Journal Prompts

Fool: what is something new you are doing or want to do?

Magician: what is a magical way to enhance my day? Or, how can I be more like the magician?

High Priestess: what are my thoughts on divination? What about intuition?

Empress: what part of myself do I want to grow/nurture?

Emperor: what part of my life needs me to take authority? How can I?

High Priest: what are my personal traditions? How is my spirituality unique to me?

Lovers: what relationships mean the most to me?

Chariot: what part of my life needs me to be more combative/ warrior-like?

Strength: what part of my life should I face with courage?

Hermit: what do I need to do alone more often? What do I need to do with others more often?

Wheel of Fortune: what do I think about luck, fate, and/or fortune?

Justice: when do I need to focus on legality vs fairness? Or, What may cause me to seek justice/retribution?

Hanged Man: what have/will I sacrifice for -x-? What am I never willing to sacrifice? What will I easily give up?

Death: what is something personal I want to end or change? What is something that will end or change no matter how I feel? How can I accept it?

Temperence: what part of my life needs more patience? What part needs more balance? How can I achieve both?

Devil: what is a primal desire I have? Should I grant it to myself? Why or why not? How can I get what I want?

Tower: what can I learn from the current or recent chaos/disaster in my life?

Star: what do I hope for? How can I get it?

Moon: what part of my life is best kept private? Why?

Sun: what makes me happy?

Jusgement: what part of me needs reflection? What is a fair assessment of that part?

World: what parts of my life have been fulfilled? What parts are still lacking?

Language learners 🗣

Lesson: Speaking/Listening

The language tips that I provide are usually in English/Spanish however, you can still apply your target language in the examples below because my language tips are for everyone and all levels. So, let’s end our introduction and start learning! This exercise focuses on your listening skills and helps you add more vocabulary to your vernacular. Remember to speak in your target language the same way you would speak in your native language which is with a strong, confident pronunciation.

The 4 techniques:

Can you understand people who speak in your target language and can they understand you? If you are having difficulties with your listening, speaking, reading, and writing skills then follow this series to master your target language.

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Speaking:

Confidence is key when you are learning a language, and I have noticed that many language learners lack confidence, as a result it affects the way they listen and speak with others. To end this, stop being too harsh on your language progress. You are doing an amazing job and it is quite noble that you are learning a language that is not your native language!

If you are verbally speaking with someone then they can totally understand you! Stop asking people if they can understand you. If someone cannot understand what you are saying then they will tell you. In addition, this could be a protection mechanism because of a lack of self-assurance. Do not allow this bad habit to recycle. You can end this cycle by speaking without thinking about the opinions of others.

Are you purposely sounding like a robot or mumbling? If you are speaking in this way then you look silly. You are attracting more energy towards your cringe speech compared to speaking regular.

Are you actually practicing your speaking skills? There are many people who are upset about their listening and speaking skills but they are not physically working on those skills. Have conversations with people in your native and target language.

If you have a limited vocabulary list then that is okay. You can still practice your speaking skills by reading out loud. If you do not know how to pronounce certain words correctly then learn the alphabet, accent marks, and diphthongs.

If your language partner is selfish and doesn’t allow you to practice your target language or correct your mistakes then find a new language partner, have a conversation with them to declare a common ground, or keep them as a friend and not a language partner. You are in charge of your life and you need to take charge of what is beneficial for you.

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Listening:

Listen to people speak in your target language by either viewing movies, YouTube videos, television shows, commercials, and podcasts. The reason why I said “people” instead of “natives” is due to the individuals who speak your target language without being a native. Those individuals share a plethora of useful information, so give them a chance instead of judging their progression.

You need to practice your listening skills every day or at least a few times out of the week. If you are busy then change your phone’s language to your target language and create flash cards. You must practice your listening skills often in order to prevent listening difficulties.

The overthinking bug that rests in your head can influence you to translate a sentence in your target language word by word. In your native language, you do not do this.

Watch children shows and cartoons. Those shows and YouTube clips will allow you to listen to people speak slower and clearer unlike natives who are representing an older audience.

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Check out these posts!

Language learning master list

How to manifest

Learning a language with a busy schedule

Drive w/ DBT (Dialectical Behavior Therapy) Books

I thought I’d share some DBT books that I’ve found in case anyone finds them useful! Click here for a small Drive folder of 8 books (will add more if I can find more or if anyone has recommendations!)

If you don’t know what DBT is: DBT stands for dialectical behavior therapy and was initially developed to treat borderline personality disorder (BPD), but has also been used for other mental illnesses. Personally, I’ve used DBT for anorexia, generalized anxiety disorder, depression, and OCD with therapists, so I know it’s at least used for those disorders. DBT was first developed by Marsha M. Linehan, a psychologist who has BPD herself, which I think is interesting and important since in my experience, it can be difficult to find clinicians who can actually relate to the experience of having a mental illness. One of the best things about DBT in my opinion is that you can do it yourself! My personal experience in DBT has mostly been as a patient in formal hospitalization or partial hospitalization settings, but it’s very adaptable, so I think it’s great if you are unable to access therapy or other resources.

There are four basic modules of DBT: mindfulness, which is based on accepting one’s present situation without judgement; distress tolerance, which focuses on developing skills to get through intense emotions or crises without resorting to self-destructive behavior; emotional regulation, which emphasizes recognizing and adjusting emotions; and interpersonal effectiveness, which focuses on communication skills with others. Personally, I find distress tolerance and emotional regulation the most helpful, but everyone’s different!

Birches. The Boys’ and Girls’ Readers: Seventh Reader. 1926. 

Internet Archive

Streaming Service Rant

Hey did you know I keep a google drive folder with linguistics and language books  that I try to update regularly 

My Digital book library

Hey so I have made a google drive with a bunch of books in it. Right now it is view only, but you should be able to download the books onto your computer. All I ask is don’t “link to” your own google drive cuz then i think it actually moves stuff and I spent a long time setting this up. Thanks.

Link to Drive: https://drive.google.com/drive/folders/1BTXUPcCniydI1CIT90oNJ75naQVcIDcz?usp=sharing

Link to suggestion list: https://docs.google.com/spreadsheets/d/1iABw52vkkJAmTkCX-n6KnL3_dBpooI0gYaT9qdit6vg/edit?usp=sharing

Galileo Galilei 1564-1642 the father of observational astronomy

My Digital book library

Hey so I have made a google drive with a bunch of books in it. Right now it is view only, but you should be able to download the books onto your computer. All I ask is don’t “link to” your own google drive cuz then i think it actually moves stuff and I spent a long time setting this up. Thanks.

Link to Drive: https://drive.google.com/drive/folders/1BTXUPcCniydI1CIT90oNJ75naQVcIDcz?usp=sharing

Link to suggestion list: https://docs.google.com/spreadsheets/d/1iABw52vkkJAmTkCX-n6KnL3_dBpooI0gYaT9qdit6vg/edit?usp=sharing