THE SNOOPY SHOW • 1.02

The Grim Reaper, sculpture by sculptor August Schmiemann at Melaten Cemetery in Cologne, Germany

Dawn on the Korana

Mulled Wine Recipe

All right, folks, ‘tis the season: winter.

And you need a hot beverage, and you need alcohol, and you stupidly think, I heard of mulled wine once, and search for a recipe, and find only pages of strange ingredients and paragraphs of far too much information on people’s lives. Every year I lose my recipe, and every year I regret it, poring fruitlessly and sadly sober over ingredients like star anise, cranberries, and demerara sugar.

So, to save you my grief, here is my very basic recipe, which my family–who does not drink the other 11 months of the year–finds so irresistible that they get tipsy and wonder why. (This is the recipe for one bottle, but I always make at least two.)

1 bottle red wine (cheap red wine, red blend or merlot, etc.)

½ cup - ¾ cup white sugar (you can add to taste)

¾ cup orange juice (you might want at least 1 actual orange, here’s why:)

10 whole cloves

(life is much easier if you peel the orange so that you get just the outer layer with as little rind as possible, then stab these little guys through, so you don’t have to go fishing them out later on, but feel free to fish away)

2 cinnamon sticks

Mix it all together and simmer it on low heat (don’t boil it, the alcohol boils off) until the sugar blends in. I tend to do it for 30 minutes or so, or just leave it on low and turn down to keep warm in a slow cooker.

¼ cup orange liqueur or brandy – I add this last, to make it as alcoholic as possible, but you can add it earlier. I also add both, and tend to steal the family’s brandy, but you can do this to taste.

Voila! Go, wrap your hands around a warm mug of mulled wine, reheat as desired, and spend the winter pleasantly tipsy.

sea butterflies, Limacina helicina (Gastropoda: Limacinidae)

source

Grey Wolf taking a roll call and gretting responses from seemingly the entire forest.

Sound on.

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

I thought I needed a new laptop but nope, youtube is slowing down your PC if you have adblock on on any open tab...