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Witchcraft for the Chronically Fatigued

Fatigue looks at things such as tiredness, drowsiness, exhaustion, weakness, lethargy and memory issues and says “I can do all that and more!”. It leaves you feeling utterly trapped in your own body; unable to move, or even think at times. It fluctuates, but is always looming. 

While this post is open for all, it is written for those who truly relate to this all-consuming feeling (due to ME/CFS, other chronic illnesses, mental illness, or undiagnosed causes). Not all of these may work for you, but hopefully they inspire something that will. For general low energy witchcraft, check out my Bedridden Witch Series!

As always: witchcraft is to be used in addition to proper medical care, treatment and medication; not as a sole alternative.

To draw energy:

If you cannot produce your own, magically created will be just fine!

Crystals. 

I tend to use clear quartz for an energy boost, but trust your intuition; if something calls to you, it’s for a reason. 

Keep it near your bedside table, under your pillow, hold it in your hand or place it on your body where you feel the fatigue most strongly centered. 

When on the go, carry it in your pocket or wear as jewelry. If it is larger, carry in a bag and hold it when you need it. 

Charge using a charging board or the elements. 

Crystals for fatigue

Waters.

Physically touching water brings me energy. I keep jars of snow, rain, storm, river, stream (etc, etc.) water and will dip my fingers in it and mark that parts of my body where the fatigue feels strongest. Be aware of pollutants and do not ingest!

The same method can be done with tap water (or water charged under the sun or moon)

Drink sun water or sun tea (start with drinking safe water and let it absorb the energies of the sun).

Some people find moon water to be energizing (same process as above, just with the moon). 

See also: Bedridden witch: Bath edition.

Other elements.

Note what is energizing to you and what is draining to you. Consider: the sun, moon (and it’s phases), weather (rain, overcast, snow, storm, wind), cold vs. hot, the earth, fire, air, etc.

Once you find which elements are energizing to you, find ways to incorporate them into your life. Examples: jars of different waters or soils, rocks collected from places, candles, and more.

I usually draw energy up from the earth by placing my palms flat towards the earth by the sides of my body. So if I was lying down, my arms would be at my sides with my palms facing down.

Expose yourself or protect yourself. I’ll use my personal experiences as an example here… Rain often energizes me. When it rains, I’ll open my windows, and if I’m able I’ll step outside or collect some water. On the flipside, full moons often drain me. I’ll close my windows and curtains, hang an extra blanket over my bedroom window, use water to paint protective sigils on the window and increase my wards.

See also: Bedridden witch: Elements edition and Bedridden witch: Weather edition

To manage symptoms:

Brain fog:

Brainfog lifting

“Brainfog begone” sigil

Fatigue: 

Spoonie spell for energy

Energy gain spell

Energy boost spell

Energy bath

Fatigue recovery spell jar

Headaches (and migraines):

Headache healing

To banish a headache

Anti-migraine spell

Anti-migraine spell bottle

Migraine relief bath

Joint pain:

Arthritis pain relief oil

Joint pain spell

Healing spell for joints

Memory:

Memory masterpost

Memory and concentration spell

Mental reboost tea spell

Muscle pain:

Muscle pain sachet

Warming salve for sore muscles

Crystals for muscle pain (external site)

For more categories of symptoms please see my posts for symptoms relating to chronic illness and mental illness!

Practicing the craft with energy limitations:

Tips and tricks:

I highly recommend preparing things when your energy allows, so it’s always ready to go when you need it (and isn’t dependent on current energy levels). 

Cleansing: Let other things do your work for you. Open your windows/get fresh air, steam or smoke, sound, etc. Bedridden energy cleansing.

Divination: Use apps when physical movement is hard. One card spreads, shorten your pendulum so you don’t need to lift your arm, divine using the elements, etc. Bedridden divination.

Spells: Make your own spell kits. Spell jars and sachets are also an excellent way to already have the spell prepared, set it up so you can simply shake it to re/activate the spell.

Warding: Create physical ties for your wards that aren’t reliant on consistent upkeep (as a failsafe), and reinforce your other ward layers when you have the energy. I create far more layers than I need so when I am unable to reinforce them, they still protect me. 

Worship: Compile prayers and devotions somewhere you can easily find and read them, have a wall altar for easy maintenance, keep offerings simple (a glass of water, for example). Bedridden worship.

Many more tips and tricks in these posts:

Bedridden witch series (masterpost of all my current bedridden witch posts, including some that weren’t linked here!)

Limited hand mobility + witchcraft (divination, spells, working with flames, recording information and more)

Nonverbal witchcraft

You may also like:

Magic to replenish energy

Spoonie witch masterpost

Chronically ill witchcraft: For your symptoms

Mentally ill witchcraft: For your symptoms

Witchcraft & Meds

Low energy cleaning + cleansing

Sigils: (pain + symptoms) (mental illness + energy) (healing + misc.) 

Drink magic masterpost

Rejuvenating witchcraft

Do none of these posts fit your needs? Let me know, I’m always looking for more ways to make witchcraft accessible!

**Do not repost or share on other platforms - reblogging is okay!**

Last updated May of 2020. Please check for updates and inform me of broken links via askbox!

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I think we're all grown up enough to admit that pink actually is a nice color and the only reason people ever convinced themselves it isn't is because girls, often young girls, like it

STEM witch ideas

1. Use periodic table abbreviations as sigils for the element it stands for and that element’s correspondence

2. Use the official Latin word for animals as mantras/spells to work with what that animal represents

3. Use chemistry knowledge and utensils to make potions.

4. Develop rituals that coincide with psychological techniques and log the psychological effects rituals have on you

5. Create spells by making math equations adding and subtracting numbers based on their correspondences (+ what you want to attract, - what you want to banish, × what you want to increase, ÷ what you want to lessen). The solution can be used like a sigil.

6. Create mini temples, either mapped out in blueprints or made physically for offerings

7. Build model rockets or airplanes and write affirmations on the side (write it in pencil or on a whiteboard surface if you want to reuse) and launch that spell way up there

Mary Oliver, from “Evidence”, Devotions

Magic vs. Medicine?

People who believe in witchcraft know there are things in this world that science cannot explain. Many witches also believe in the healing power of nature. Because of this, there tends to be a lot of overlap between witchcraft and alternative healing.

Some alternative healing modalities, like herbal supplements, crystals, and essential oils, are incredibly popular with witches because they align so well with a magical worldview. And that can be a beautiful thing. If you find that taking CBD oil or diffusing lavender makes you feel good and gives you a sense of empowerment, then it absolutely has a place in your life.

The problem is that alternative healing (and, by extension, magic as a whole) is often framed as being in competition with conventional medicine. It’s presented as an “either/or” — either you believe in doctors and medicine, or you believe in energy healing and herbal supplements. This is not realistic, and it may even put people in danger.

The irony of this is that the first witches were also the first doctors. In Ancient Egypt, doctors would invoke the gods to imbue medicine with healing power, or curse a disease to make it leave a patient — these approaches were paired with actual medicine. In medieval Europe, witches and cunningfolk were the keepers of medical knowledge and would often serve as healers.

Even today, most pharmaceutical medications are made from naturally occurring ingredients. For example, antibiotics are synthesized from bacteria and fungi. These medications are not less natural than the medicine people used hundreds or thousands of years ago, but they are more refined thanks to modern technology. Rather than trading a natural remedy for an artificial one, you’re often just taking a more effective form of the same substance.

Personally, I like to use magic and alternative remedies to treat symptoms, but use medication to treat the underlying cause of the problem. If I have bronchitis, I might drink echinacea tea and diffuse eucalyptus essential oil, but I’m also going to take a full course of antibiotics to kill the infection.

Likewise, if I’m having a bad mental health day, I might take a bath with lavender or do some energy healing on myself, but I’m also probably going to call my therapist and continue taking my prescribed antidepressants.

Some witches have a lot of resistance to therapy, psychiatric care, and psychoactive medications. I’ve heard every possible argument, from “psychoactive meds lower your vibration/block your psychic abilities/dull your ability to feel energy!” to “if you tell a therapist you believe in magic, they’re going to think you’re crazy!” These arguments are completely false, plain and simple.

I’m a better witch when I’m in therapy and on my meds, because I’m a better person when I’m in therapy and on my meds. I’m better able to focus, set goals, and be aware of my body, which are all important skills in magic. I have no doubt that if I wasn’t doing what I need to do to keep myself stable, my mental health would suffer for it.

Good therapists know the importance of religion and spirituality, and they will respect your beliefs. No matter what your beliefs, a good faith-affirming therapist or counselor is always a good idea.

Your therapist is not going to think you’re crazy if you tell them you can astral travel, or talk about an experience with a pagan deity. What they will do is let you know if your experiences are outside the realm of healthy spirituality, and give you guidance on how to keep yourself safe if this is the case.

The truth is, whether we want to talk about it or not, not everyone who sees angels or talks to fairies is having a genuine spiritual experiences. As many as 63.3% of delusions in schizophrenia patients are religious in nature. If we are going to encourage people to seek out direct experiences of the spiritual, we also need to inform them on how to recognize when those experiences aren’t healthy or are not grounded in reality.

Psychosis refers to any experience that is not grounded in reality, including hallucinations (false sensory experiences) and delusions (false beliefs). Psychosis is not a mental disorder, but can be a symptom of many different disorders. It can also be an isolated incident in someone who may not usually experience breaks from reality.

Som if someone claims to have been visited by Isis, or Cernunnos, or the Virgin Mary, how do we know if they’re describing a genuine spiritual experience or a psychotic episode?

First of all, look at context. If someone claims to see angels or to be the reincarnation of a god immediately after taking drugs, after pulling an all-nighter, or while running a high fever (all potential causes of psychosis), they may be disconnected from reality and may need medical attention. On the other hand, if you know this person to be stable, sober, and well adjusted, they may very well be describing a genuine spiritual encounter.

Second, look at the actual experience. Is it consistent with the person’s existing beliefs? Is it consistent with experiences other people have had within the same belief system? Is this person clearly able to differentiate between this experience and the “real world,” or is the experience taking over their daily life? Answering these questions can help determine whether mental health intervention might be needed.

Finally, as a general rule, if you have an experience that scares you, makes you feel like you are in danger, or makes you feel compelled to hurt yourself or someone else, you should get a second opinion from a trained mental health professional.

As members of the witchcraft community, we have a responsibility to look out for other members of the community — and that includes being willing to say something if we believe someone genuinely needs medical help. Science and spirituality are not opposed, and they can coexist. Being a witch doesn’t mean rejecting science, and believing in science doesn’t mean rejecting magic. A healthy dose of skepticism goes a long way in keeping your magical practice safe, productive, and empowering.

Resources:

The Dream podcast, season two

New World Witchery podcast, “Episode 65 — The Slender Man Discussion”

Inside Schizophrenia podcast, “Psychosis in Schizophrenia”

The Savvy Psychologist podcast, “302 — Chemtrails, Aliens, and Illuminati — The Psychology of Conspiracy Theories”