I Don't Deserve Food I Don't Deserve Food I Don't Deserve Food I Don't Deserve Food I Don't Deserve Food

forever stuck in the hellish loop of gaining and loosing the same five pounds. i just want to cut it off of me. i wish i never had to eat.

how to feel better

watch the sunrise. go outside. be always well dressed. connect with people who lights up your energy. laugh. meditate. raise the value of what you consume. read move. move your body. drink water. have a break from work. help someone. plant flowers. forgive yourself. do something fun. learn. get creative. create. challenge your comfort zone. be less judgmental & more compassionate. be grateful for what you have today. realize you’re far greater than you think. trust yourself. feel the love that surrounds everything. have your shit together. dance your favorite song. tell your friends & family you love them. pet a cat/dog.

If I don’t reach my ugw this year I’m gonna kms because what’s the point of living if I can’t be skinny

the feminine urge to walk off the calories I watched other people eat

i luuuuvvvv feeling my hipbones move when i pace 😻😻

if self-care was a girl, she would…

she starts her mornings with a glass of water and stretches because it makes her feel good

her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective

she’s empathetic and patient, specially with herself

she’s a great listener, but she never lets herself be a dumping ground for negativity

she’s not afraid to walk away from people who drain her energy and make her feel bad

her mantra is “i deserve to be cared, specially by myself”

she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear

sometimes she stays in bed all day because she knows that rest is productive too

she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere

she values quality over quantity in every part of her life

she surrounds herself with people who respect her boundaries

her style isn’t about trends: it’s about what truly resonates with her

she values the present moment, even when it’s messy

she leaves every person she meets better than when she found them

she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time

she loves herself just the way she is <3

Almost skipped the gym today but then I remembered that the only bad workout is the one that didn’t happen and the time will pass anyway.

I’m at a point where I don’t even know how to eat normally, I either binge or ⭐️ve. My mind is so broken.

I see my future and it’s bright