Almost Skipped The Gym Today But Then I Remembered That The Only Bad Workout Is The One That Didn’t

Sylvia Plath

nobody is forcing the food down ur throat

stop looking for excuses and someone else to blame

just control yourself

It is what it is...

If I don’t reach my ugw this year I’m gonna kms because what’s the point of living if I can’t be skinny

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

if self-care was a girl, she would…

she starts her mornings with a glass of water and stretches because it makes her feel good

her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective

she’s empathetic and patient, specially with herself

she’s a great listener, but she never lets herself be a dumping ground for negativity

she’s not afraid to walk away from people who drain her energy and make her feel bad

her mantra is “i deserve to be cared, specially by myself”

she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear

sometimes she stays in bed all day because she knows that rest is productive too

she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere

she values quality over quantity in every part of her life

she surrounds herself with people who respect her boundaries

her style isn’t about trends: it’s about what truly resonates with her

she values the present moment, even when it’s messy

she leaves every person she meets better than when she found them

she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time

she loves herself just the way she is <3

idk how much longer i can force myself to stay alive

i hate food

when i eat, everything goes wrong. i constantly prove to myself that when i eat, i fail, both in being skinny and in something else. everything always goes wrong when i eat. so i need to stop eating.

I’m at a point where I don’t even know how to eat normally, I either binge or ⭐️ve. My mind is so broken.

one meal a day is enoughᡣ𐭩