It Is What It Is...

READ THIS EVERYTIME U FEEL DOWN ─ㅤ۫ㅤ✒️ ㅤ۪⊹ㅤ𓈒

WE ARE ALL HUMAN .. Life is full of unexpected twists and turns, and not every plan we make will go as we hoped. If you’re feeling down because things didn’t work out the way you wanted this year, know that you’re not alone. It’s okay to be disappointed, but it’s important to remember that this moment does not define you.Failure is not a reflection of who you are or what you’re capable of—it’s a part of the journey, a chance to pause, reflect, and gather your strength for the road ahead. Every setback is an opportunity to learn, to grow, and to prepare yourself for future success. Think of all the great achievers who faced obstacles before reaching their goals. Their stories aren’t about never falling down but about getting back up and moving forward despite the challenges.Your struggles today are building your resilience for tomorrow. Use this time to reflect on what you’ve learned and what you want to achieve next. Set small, manageable goals for yourself and celebrate each step forward. Remember, success is not a straight line; it’s a series of ups and downs. What matters most is your determination to keep going, even when the path isn’t clear.Believe in yourself and your abilities. Your journey is unique, and it’s not over yet. Take a deep breath, stay hopeful, and keep moving forward. The future is full of possibilities, and you have the strength to create something beautiful.Every challenge you face is shaping you into a stronger, wiser, and more determined version of yourself. Life may not always go according to plan, but that’s part of its beauty. Embrace the uncertainty and trust that even in the most difficult moments, you’re growing in ways you may not yet understand.Take heart in knowing that setbacks are temporary. They are not the end of your story, but rather a pivotal chapter in your journey toward greater things. The greatest successes often come after the hardest struggles, and your resilience will carry you through.As you move forward, remember to be kind to yourself. You don’t have to have it all figured out right now. Progress takes time, and healing is not a race. Give yourself permission to feel, to process, and to start again when you’re ready.Keep your eyes on your dreams, no matter how distant they may seem. With every step you take, you’re getting closer. Trust in your ability to adapt, to persevere, and to turn your vision into reality. The road ahead may not be easy, but it will be worth it.So, take each day as it comes. Celebrate the small victories, learn from the setbacks, and hold onto hope. Your journey is far from over, and the best chapters are still waiting to be written.

✒️..BLOOM JOURNAL 2024

if you really want to lose the w31ght so bad then why haven’t you lol

girls and guys who have an £d/4n4 like me listen up! We’re winter girls and winter guys this year!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein (not really but I know people have been focusing on hitting a certain protein goal but fiber is often overlooked and you don’t want constipation or digestive issues,drink plenty of water to go with it though)and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods !

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught !

-Try to eat in front of your family

It doesn’t need to be a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you ate it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating it even though people around you are! Total power move

How to avoid binging

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

starting is always hard. eventually ur body doesn't crave the same things it used to. it gets easier 🤍

I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food

wouldn't wish an ED on my worst enemy cuz what if they get skinny before me

How to learn from mistakes

“As long as you’re not dead, your life isn’t the end.”

- Jay Park

Mistakes happen It is inevitable and it is part of life We will all make mistakes and it is important to learn from them so that we can improve and grow. so in this blog I will talk about how to learn from mistakes and get ur life together !

by: 𖧷´ bloomzone 𝅄 ׂׅ

There are various steps to learning from mistakes. first it is important to acknowledge the mistake and take responsibility for it. This is a crucial first step to truly owning and learning from the mistake next one must take a moment to reflect on the experience and try to understand why and how the mistake happened and what could have been done differently. This is all about self-improvement through reflection and understanding. Acknowledging and reflecting serve as a basis for the final step which is to come up with a plan to avoid making the same mistake in the future.This plan can involve coming up with some rules and strategies to ensure that the mistake is not repeated. It is important to put these strategies into action. Additionally, it is important to keep an open mind and remain willing to learn and accept that making mistakes is an inevitable part of life. It is ultimately important to remember that it is not the mistake itself that is important, but how one learns and grows from it as a person.(This is a hot girl thing )By recognizing the mistake, reflecting upon it, and putting in the effort to learn from it, true growth and understanding can come about.

The most important thing to remember is that everyone makes mistakes. We are human. It is how we move forward after those mistakes that counts. Instead of dwelling on the mistake, learn from it and move on. Take what we’ve learned and apply it to future situations so that we make better decisions. Remember that life is always learning and we are constantly growing and changing, so there is always something new to learn!

Small things that changed my life

Complimenting people. If you think someone looks good, tell them!!

Prioritising self-care!! I always do my nails, take care of my hair, skin-care. Non-negotiable.

Taking more pictures. Capturing all the little fun and lovely moments and being able to look back at them is one of my favourite things!! <33

Making time to call my friends/family. Catching up with my friends or my Mom, who travels for work, is a must!!

Finding hobbies that don't include my phone or computer. Reading, baking, working out, shopping, journaling, making collages, planning outfits <3

Stretching and working out regularly. Feeling good and looking good? Win-win.

Smiling more. Forced happiness. Kinda like manifesting, lol..

Listening to more music. I always listen to music. Life is a movie; obviously, you need a soundtrack??

Going on long walks. I started two years ago when the whole 'hot girl walk' thing was trendy, and now I can't live without it!! I look forward to my walk all day long lmao.

Hydrating >>> exfoliating. I used to exfoliate my face every day… big mistake… HYDRATION.

Annotating. I've always been an avid reader, but annotating my books has completely changed my reading experience. Love it!!

Self obsessing. In a good way. I'm so in love with myself and you should be too. <33

As always, please feel free to share your own little tips in the comments; I'd love to read them!! <3

don’t ever stop. your goal weight is waiting for you.