Sthevia - 🧸

✵˚∘ NEW YEAR = STARTING AFRESH ✵ ˚∘

let’s freshen up and get clean as we go into 2025 ᥫ᭡

✵∘˚ VERSE I | A FEW REMINDERS

you’re not a loser because you “didn’t manifest anything” in 2024

leave that alone now and don’t dwell too much on it, you can always flip your thoughts instantly

time isn’t running out for you, you are everything, you have everything here and now.

circumstances and time do not exist so stop all that wallowing in sadness

you’re okay and you have all that you want, all that is needed is to stand firm

∘˚✵ VERSE II | THINGS WE ARE LEAVING IN 2024

1. PROCRASTINATION

tell yourself no “i’m not gonna script that one last thing because my subconscious mind already knows what i want down to the minute details” you’re going to get off your ass AND APPLY and DO IT, stop yourself before you start:

no more doom scrolling, no more “i’ll do it later”,

stop yourself before you spend another hour on socials when you could be living your dream

2. “BUTS”

you guys are seriously tiring us bloggers with the “i know we have to stand firm but-” but what? you either have it or you don’t

“i have been standing firm but i’ve been doing that for 3 months now how long is it gonna take” no you haven’t, you’ve been WAVERING for 3 months, they aren’t the same don’t get it twisted. If you have been standing firm you would have it all.

again, you either have it or you don’t, and not for the sake of affirmation, i mean really.

3.TRYING

you don’t try, you DO, you ARE, you BE. simple

“i’ve been trying to induce pure consciousness for 2-” there is no trying, not for the operant power, and i’m not just trying to be motivational, once you find out about the law there is no such thing as an “attempt”, you just DO.

4. (giving weight to) CIRCUMSTANCES

the 3d isn’t real. who’s to say you always fall asleep when inducing the “I AM” state? who’s to say your life sucks? no seriously where is the evidence of that? in the 3d? do i need to smack some sense into you guys?

you’re the one reaffirming your problems to the subconscious mind. because the subconscious mind cannot see or hear the 3d.

you are going to stand firm no matter what happens, no matter what the 3d shows you

5. OVERCONSUMPTION

stop scrolling for it to click, no “clicking” is needed for a god, you KNOW everything you are everything, you do everything correctly. EVERYTHING

so know that you don’t need to watch that video, know that you could literally have everything now if you would just get off your devices, push that fear away and apply

✵˚∘ VERSE III | WE’RE DOING IT THIS TIME

no more procrastination, no more fear of failure. WE ARE ALL GONNA LOCK THE FUCK IN this year.

physically or mentally note down everything you want and know you have it now

circumstances can do whatever, you don’t care, you shouldn’t, because you have your dream life

whether it be affirmations, visuals, sublimals, or simply deciding

scream, let it all out, as well as being a god you are human, but let it be known that it doesn’t change the fact that you have everything you want

close your eyes, breathe and cleanse yourself of all the toxins: bad habits, bad mindset and bad energy

clean slate now, you’ve got this, go get your dream life

you’re a beautiful god/goddess with everything you want because that’s just how it is for you, you always get everything you want.

🪽🧺🩰 as they say: new year, new you. let’s do this!!

happy new guys, how’s 2025 going so far?? (also can’t believe my birthday is in 3 days 😟, like damn haven’t even had time to settle into the new years, early jan babies know 😭)

The Inside-Out Glow-Up

How to Stop Playing Small & Start Moving Like a Winner

There’s a difference between people who are just seen and people who are felt. The latter don’t beg for attention, they just walk into a room and shift the atmosphere. That’s the glow-up no one talks about—the kind that starts inside and radiates outward.

I thought a glow-up was about changing my hair, my wardrobe, my face. But what actually changed my life? My energy.

Here’s how I stopped playing small and started moving like the winner I was always meant to be.

Step 1: The Identity Shift – Becoming "That Person"

If you’re waiting for something external to confirm you’re important (money, attention, approval), you’ll always feel like something is missing. The glow-up happens when you wake up one day and decide:

I am interesting, valuable, magnetic—before anyone else says it.

I deserve to take up space and be seen.

I no longer play down my personality to make others comfortable.

Ask yourself: If I were already the most powerful, glowing version of me—how would I think? How would I move? What would I tolerate?

Then start acting like that.

Immediately.

Step 2: Unlearning Self-Sabotage & Small Energy

A lot of us were conditioned to be “humble,” to be “likable,” to dim ourselves down. But let’s be real—playing small has never helped anyone win.

Speaking softly so you don’t sound “too much”? Stop it.

Sitting back when you know you have something to say? Stop it.

Not going after what you want because “what if I fail”? Stop it.

Winners aren’t afraid to be seen trying. And trust me, people can feel when you doubt yourself. The second you start believing you belong in the spotlight, the world will reflect it back to you.

Step 3: The Energy Glow-Up – Embodying Unapologetic Presence

Confidence isn’t just posture or outfits (though, yes, those help). It’s the subtle way you exist that makes people remember you.

Speak slower. Move with certainty. Rushed energy screams insecurity.

Make eye contact. Like you expect people to listen when you talk.

Stop over-explaining. Say what you mean, then stop talking.

Carry yourself like you have somewhere important to be. Even if it’s just a coffee run.

People should feel something different when they’re around you. Like they just met someone important. Because they did.

Step 4: Raising Your Standards in Every Area

Here’s the truth: when you glow up internally, you’ll stop tolerating things that don’t align with your highest self.

Low-effort friendships? No, thanks.

Situationships with people who don’t see your worth? Not my vibe.

Doubting yourself before you even try? That’s embarrassing.

Once you start seeing yourself as the prize, the whole world starts treating you that way too.

Step 5: Moving Like a Winner (Before the World Recognizes It)

You don’t become magnetic, successful, iconic by waiting for permission. You do it by deciding:

“I’m already her.”

“I already have what it takes.”

“It’s just a matter of time before the world catches up.”

And then you start walking, talking, living like that’s the truth. Because it is.

The glow-up isn’t about becoming someone new. It’s about uncovering who you were always meant to be.

So stop playing

Blackened salmon feta salad with a spicy jalapeno lime ranch ♡

december workout plan

day 1: 30 minute cardio + 10 minute yoga

day 2: 30 minute dumbbell cardio + 8 minute stretch

day 3: 30 minute lower body + 15 minute leg stretch

day 4: 30 minute arms & abs + 10 minute yoga

day 5: 44 minute metabolic conditioning

day 6: 10 minute abs + 30 minute yoga

day 7: 30 minute hiit w/ weights + 15 minute stretch

day 8: rest day OR 30 minute walking cardio + 8 minute stretch

day 9: 36 minute strength & cardio + 15 minute stretch

day 10: 30 minute lower body + 15 minute leg stretch

day 11: 5 minute warm up + 30 minute upper body & core + 8 minute stretch

day 12: 38 minute metabolic conditioning

day 13: 17 minute abs + 30 minute stretch

day 14: 25 minute dumbbell hiit

day 15: rest day OR 20 minute cardio + 15 minute stretch

day 16: 30 minute tabata hiit & strength

day 17: 30 minute lower body

day 18: 40 minute upper body & core

day 19: 30 minute metabolic conditioning

day 20: 20 minute abs + 26 minute yoga

day 21: 32 minute hiit & strength

day 22: rest day OR 30 minute cardio + stretch

day 23: 5 minute warm up + 45 minute strength & cardio + 8 minute stretch

day 24: 43 minute lower body

day 25: rest day (merry christmas!)

day 26: 20 minute pilates cardio & abs

day 27: 30 minute upper body

day 28: 17 minute abs + 30 minute yoga

day 29: 5 minute warm up + 30 minute dumbbell hiit + 8 minute stretch

day 30: 45 minute walking cardio + 10 minute abs + 8 minute stretch

day 31: rest day OR 30 minute mobility

everything you need to make your own personal beauty binder 🎀

disclaimer: this post is heavily inspired by @tomb-of-ligeia and @daphne-dauphinoise, and early 2010s beauty youtubers. it’s always kind to credit your inspo <3

inspired by the lookbooks and makeup charts used by makeup artists designers at high fashion runways shows and childhood bratz coloring and activity books. the law of attraction is at use heavily with this binder (writing down goals and wishlists)!

you should be keeping diy recipes you find in here.

*you don’t need a physical binder. some people function better with digital mediums. i prefer anything physical and concrete. but you can do all this in something like a notion, or your notes app, etc.

why? 🎀

a cute girly hobby (esp for type A, anal retentive, or analytical personalities/extremely creative, hands on people) to keep track of your routines, motivate you to keep yourself maintained, and figure out what works best for you. it’s nothing too serious, just a girly pastime for people that maybe buy too many products, slip up on routines, or don’t what looks best on your features. have fun!

what to record in your binder? 🎀

an intro sheet 10 different topics divided by tabbed sections: your personal features, makeup, body, fashion, skincare, hair, fragrance, nails, treatments/procedures, salons/spas/referrals/contacts 🎀

intro sheet 🎀

here, you should keep your goals, desired look, and how you want to perceive yourself.

your personal features

a chart of your color season. mine is cool winter. you can use color season for whatever, i choose to apply it to my makeup.

your natural body shape. this will help you choose the best clothes to flatter your silhouette.

a close up, unfiltered clear photo of your bare face. note your skin type, color, undertone, and any other things that stand out to you.

note what you wanna enhance and what you wanna improve. this will help throughout your binder.

makeup

put on a light layer of every lipstick/lip gloss/etc. you have and make kiss shaped swatches in your binder. note the shade, brand, and finish. then the mood/occasion in which you’d wear it.

swatch all your lip liners, again leaving the details of the product.

swatch your foundation shades. note the finish, name and brand.

make a sheet dedicated to all your “holy grail”, essential products.

swatch your eyeshadow palettes. i have all my shimmer pigments swatches and it’s the prettiest thing to look at.

do you have any go to makeup looks? your casual look, going out look, no makeup makeup look, etc.? do these looks and take high quality pics. make personalized face charts by printing them out and noting the steps and products you used.

take c*nty pics of your lashes after trying on all your mascaras/falsies. note the effects and when you would be most likely to wear them.

print out any pics of interesting makeup looks and products you wanna try.

try on lip combos and kiss swatch them. i’m doing this because i do amazing lip combos all the time but i forget which products i used, and it’s hard to replicate the look.

body

take a stick figure-esque picture of yourself and print it out. any outfit you want to buy, print and clip it out first and see if it’s something you’d wear and actually like.

are you experiencing any skin issues on your body and trying any products? keep track of the issue and how the products are doing.

if you don’t already have one, brainstorm workout routines and general wellness/fitness goals.

what are your fav body products? what products did you buy, and hate? TRACK THEM!

any detoxes/diets you’re doing should be recorded in this section.

record “beauty enhancing” foods and drinks here. mine include matcha, lemon water and acv shots.

fashion

outfit planning! take pics of pieces you already have and clip them out. (i’m doing this currently and keeping them all in a little pocket in my binder).

make a moodboard of your personal style(s). how do you want your closet to look? try to see what details, colors, additions are consistent throughout. when shopping, these are what you should keep track of.

print out your signature clothing color palette if you want to have one.

dedicate a page to accessories you have/want, and how you’d style them.

*this can be expensive but the fashion girls will prob love this* go to the fabric store and buy little swatches that you like. take note of what the fabric is and why you like it.

dedicate a page to all your signature details. all the little specific things that scream YOU and NO ONE else! that means do not write pink, girly, etc. here. that is not exclusive to you, hun.

skincare

take a current filter free photo (make it glam! tie your hair up in a ballerina bun and put on some cute earrings) of the state of your skin. if your skin is perfect, i’m jealous and how does it feel to be god’s fav? if not what problems are you experiencing?

log your current skincare routines and how they’re working.

make a page for your skin type, how it feels when you wake up and how it feels and looks by the end of the day and research tips to deal with your personal skin type.

skincare wishlist! list any products you wanna try and what they are for. sample them from ulta or sephora if it’s possible.

dedicate a page to the skincare ingredients your skin loves the MOST! mine are retinol, bha, and vitamin c.

i have a page for all the extra cute little skincare devices i want. on it there’s a stainless steel gua sha, an ice pack, facial steamer, and pink foreo.

hair

what’s your hair type, density, porosity and curl pattern?

write down any hair goals you have. mine is frizz free tailbone length caramel brown hair with honey blonde highlights by the end of this year.

what’s your signature hairstyle? do you have a signature? brainstorm here.

clip out hairstyle inspo from pinterest and insta and try to recreate all the looks!

what are your fav hair products? i keep track of the best curling creams and leave in conditioners for my hair personally.

take note of any trending products you wanna try.

fragrance

make a moodboard of how you wanna smell. after this, research notes and how they work together.

now track your fav perfumes, your most complimented, etc.

note what fragrances go with what occasion and how they make you feel.

make your perfume wishlist! my fav part!

nails

swatch all your polishes. label them and their finish.

what’s your signature/go to nail look?

do you have any pics of your fav mani + pedis? print them out and write the details you loved the most.

write down your at home mani and pedi routine and it’s frequency.

write your fav colors and styles to wear on your nails. mine are glittery pink, pale pink, white, cream, french tip and pink frenchie. a hyper girly twist on the classics.

treatments/procedures

take note of any surgeries or procedures you want done and what they do.

anything you leave the house to have done regularly, keep track here.

don’t limit yourself! forget your budget! what are some high maintenance treatments you wanna experience? manifest it.

references

write down the sources of which you find great info for beauty and fashion

keep addresses of your fav salons and spas.

keep business contacts of your fav estheticians, stylists, nail techs, etc.

use my branding yourself guide to assist in your beauty binder! so much inspo and so many good resources! 🎀

Nothing Is Hard. Nothing Is Difficult. It’s Just Done.

Reread the phrase over again with me. Nothing is hard. Nothing is difficult. It’s just done.

If you know that to be true now, congratulations. You are a master manifestor!!!

If you don’t know this to be true now, congratulations. You are also a master manifestor!!!

If you don’t know anything at all and just decide to go with the flow of life, congratulations. You are a master manifestor.

The words on this post are already written out and complete but only because you are assuming right now that you have more words to read. That is how simple manifesting is. It is simply based on your idea of it. Manifestation is simply your perception of it. Nothing happens outside of your awareness so if you decide manifesting is easy for you, it is. If you decide manifesting is hard for you, surprise surprise!

That’s why when people want to tell you manifesting is not real or it’s a cult, you don’t need to argue with them because they are right. In their world, manifesting is cultish so everything they see will prove that right to them.

The great Hannah Montana said it so beautifully not long ago. “Life’s what you make it.”

Nothing about manifesting is hard. Nothing about manifesting is difficult. If you refuse to accept that, congratulations. If you know this to be true, congratulations.

You are now and have already always been a master manifestor. Stop thinking otherwise.

here is some things you can manifest to make your life even enjoyable ,fun and simple.

to look like a celebrity ( this is so much fun just choose someone you want to look like and imagine everyone telling you that you look just like xy. )

new connections

to get free things ( coffie etc...) whenever you go out in public

not having to work or do a thing you love and get a ton of money for it

gain fame by social media

always travel to somewhere

having your fav coffie shop/store , anything near your work place or home

not having to study in college/school but get good grades anyway

not having to work out or eat healthy but still have your desired body

never having an insecurity again

having your dream wardrobe and always get compliments on your outfits

˚∘✵catch yourself before you fall✵˚∘

you guys say you stand firm, but do you really?

For those of you going through tough circumstances, I know how you feel, I know how it gets. And I know you just want everything to happen now. And you’re not going to like this because I know you’ve heard this a gabillion times but: it’s already happened. Stop doing things in order to receive, there’s nothing to receive, your desires are never coming because they are already here. Your dream life isn’t going to come to you, because it is already here. And you must stand firm in that.

And you guys say you do but, do you really? Because I know for a fact that you wouldn’t be struggling if that was true. You “sAtUrAtE yOuR mInD” for 30 minutes and then when something in the 3d gets you down you go against yourself. A routine doesn’t count for shit if as soon as circumstances arise you go back to hating life. And of course you’re allowed to have emotions, after all, this isn’t law of attraction and this certainly isn’t shiftok 💀.

HOWEVER, everytime circumstances get you down you must catch yourself before you fall. catch yourself before you go back into that rabbit hole of self hatred, catch yourself before you plummet into the hell that is your old story.

You can do ANYTHING, seriously, everything, anything, you are SO powerful and you should be SO excited. Excluding intrusive thoughts, everything you speak into existence will happen because you’re a god. simple. All you have to do is stand firm in that belief.

When circumstances hit, close your eyes and tell yourself:

“i’m catching myself before i fall, this isn’t my life anymore”

It can be so hard not to waver, especially when circumstances can be so in your face and apparent. And it can be so comforting to complain about circumstances because many people in this community have had to deal with hard times and misery loves company. But you don’t have to join the club. You don’t have to go back to the old story, save yourself catch yourself and remind yourself of what’s true.

You’ve induced pure consciousness already and have everything you could ever dream of. You’ve already shifted. You’ve already manifested. That’s your reality now, and you must catch yourself the second you feel you’re falling out of that loop. When circumstances hit you, take a deep breath and decide you’re going to save yourself, decide you’re going to catch yourself.

So scroll past that “here’s why you haven’t shifted/ induced pure consciousness already” post because you have. You aren’t a failure anymore, remind yourself of that.

Scroll past that post calling you a loser because you haven’t manifested anything. it doesn’t apply to you anymore. Remind yourself that you get everything you want.

When you feel lonely, remind yourself that you have the friends and family you’ve always desired.

When you feel your negative self image creeping into your mind, remind yourself you have that gorgeous body you want. That pretty face. That fat ass bank account.

When you feel down, remind yourself that you have that life you’ve always wanted, and that it’s not just some distant dream, it’s reality.

When it feels like you just wanna go back to feeling sorry for yourself, catch yourself. Save yourself, you are the ruler of your reality you don’t have to be subjected to that anymore.

That isn’t your life anymore, it’s nothing but an old, dead story, and it has nothing to do with you. Idc how much circumstances try and push you, don’t budge, ever.

You can choose to save yourself, I believe in you and always will.

🔮🌞 choose to save yourself instead of wallowing in self pity