The Inside-Out Glow-Up

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

★ Scripting your new life ★

~ these are a few ideas for scripting your new life / making your manifestation boards ~

Financial / Business :

Income you want to make

The title you would like to acquire

Where are you working

A business you'd like to start

What do you wear to work

Relationships :

The type of lover you wish to attract

Types of friends you'd love to be around

Lessons you'd like to share with others

How many children do you want

How do you show your love to others

What characteristics does your ideal s/o have

Health :

What are your health goals in the next 6m / year

What is your ideal body type

Health habits you would like to start

What are you eating to stay fit

How does your new body feel

Personal :

How does your new room look

Books you would like to read

Places your new self will visit

A problem you would like to solve

How do you dress every day

Where do you live

how to always put yourself first? 🤍

Interesting question.

Understand that your needs and well-being are important.

Make time for you. Whether it's relaxing, taking up a hobby or doing something that makes you feel good.

Let go of guilt. You are not being selfish, it is your life and you are looking out for yourself, that is an act of self-love. You don't have to justify or explain yourself to others.

Be well so that others can be well. If you do things out of obligation, commitment or because you do not know how to say no will generate discomfort, if you establish healthy limits with people you will feel better, you will not be forced to do certain things that you do not feel like. There are situations in which you also have to give your arm to twist for others and there is nothing wrong with that! But this goes for people who find it hard to say no and get involved with people or situations that don't make them feel good.

Take the time to do those things that make you feel better about yourself, that make you feel more confident and stronger, that remind you how important you are.

Cultivate the ability to understand the difference between what you can change and what you cannot, and learn to let go of the things you cannot. Every day you will find something new to like about yourself and something you can change to be better.

Don't forget that there are only three things in life that you can control: what you think, what you say and what you do.

Establish limits. Make a list of your own personal boundaries, and then list those of others.

Surround yourself with what makes you feel good.

when sad days hit 𓂃⋆.˚

sometimes, when life feels heavy, it’s hard to figure out what to do with yourself. here’s a little list of things that help me feel more grounded on days when everything seems off:

clear your schedule as much as you can. make time for yourself, to breathe, distract yourself, and focus on what brings you a little joy.

step outside for a bit. even if it’s just walking to the store to grab a snack. If going for a walk feels pointless, having a tiny mission (like buying chocolate or gum) can make it feel more doable.

call a friend. if calling feels like too much, text someone you trust. even a small connection can help break the mental loop.

stay warm. I swear, being cold makes everything worse.

try to pinpoint why you’re sad. if there’s no clear reason, that’s okay too, don’t overthink it. sometimes feelings just exist, and that’s okay.

move your body. you don’t have to hit the gym if that feels like too much. a YouTube workout, some yoga, or even just stretching can release some of the tension.

take a shower. clean hair = clean mind. I don’t know why, but when my hair feels dirty, I feel awful.

chill with the caffeine. too much coffee makes me more restless and anxious, so try to swap it for tea or water when you're already feeling down.

get off your phone. do something creative instead, make a collage, bake cookies, experiment with makeup. it’s a nice way to focus on something tactile and rewarding.

find cosy productivity. when I don’t feel like talking to people, I stay home and study or work on small projects. being cosy but productive is satisfying and keeps my mind busy.

keep track of your meals. I lose my appetite when I’m feeling down, so setting reminders to eat something makes a big difference.

sleep, sleep, sleep. honestly, sleep fixes more than you’d think. Give yourself permission to rest.

be gentle with yourself, and remember, it’s okay to take things one tiny step at a time. you’re doing your best, and that’s more than enough. <3

my insta -> @ malusokay

Evening Routine: Winding Down and Reflecting

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Unplug from Screens (30-60 minutes before bed)

Activity: Disconnect from electronic devices at least 30 minutes before bed to allow your mind to relax. Engage in a non-screen activity like reading, journaling, or drawing.

Mental Health Benefit: Reducing screen time improves sleep quality and reduces overstimulation.

Reflective Journaling (5-10 minutes)

Activity: Write about your day—what went well, what challenges you faced, and how you handled them. End by writing down something you’re grateful for.

Mental Health Benefit: Journaling helps process emotions and promotes self-awareness, which reduces mental clutter and anxiety.

Evening Relaxation Routine (10-15 minutes)

Activity: Engage in a calming activity like taking a warm bath, listening to relaxing music, or practicing a few gentle yoga poses.

Mental Health Benefit: Relaxation techniques help your body and mind prepare for sleep, reduce tension, and promote emotional well-being.

Sleep Routine (7-8 hours)

Activity: Maintain a consistent sleep schedule by going to bed and waking up at the same time each day.

Mental Health Benefit: Quality sleep is essential for emotional regulation, memory processing, and overall mental health

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“STOP BEING A WHINY B*TCH METHOD.”

oh honey, you want the 100% easy method for manifesting? well, I’m about to rip you a new one and tell you exactly why you’re failing. get ready for a reality check you’re not gonna forget, sweetie. sit tight, because this is gonna be a ride.

1) stop thinking you’re special, you’re not. – do you really think you’re the only person in the universe who’s struggling? newsflash, honey: everyone’s got problems. everyone’s out here trying to manifest. but here you are, acting like the universe is gonna stop and give you a special pass. no, darling. assume it’s already yours or stay bitter and irrelevant forever. the universe doesn’t care about your insecurities or your sob story. get over yourself.

2) stop doubting, you’re not that interesting. – look, I get it, you think the universe owes you something because you’ve been “trying” so hard. guess what? no one cares. if you can’t believe it’s already yours, then you’re wasting your time. if you don’t assume it, then guess what? you’re just another whiny, ungrateful diva who can’t get out of her own way. this isn’t a question of “how” or “if”—it’s a question of whether you’re too pathetic to believe in yourself. make a decision. or stay stuck.

3) just assume it, you delusional fool. – so, let me get this straight: you can sit there, imagining your crush is in love with you, even though they haven’t texted you in weeks, but when it comes to assuming your dream body, you’re all “but that’s impossible!” oh, okay. you’re perfectly fine living in a delusion about a relationship that doesn’t even exist, but you can’t have the body you want because you don’t “believe” it? get the f*ck outta here. It’s all about your assumption. stop being a damn hypocrite. either you’re ready to assume your dream body or you can keep your sad, bitter little excuse of a life. the choice is yours.

4) stop waiting for a sign, you dumb little drama queen. – stop sitting around waiting for the universe to “show you” something, like you’re waiting for an invitation to the VIP section. there’s no invite, honey—you’re already in the damn club. if you can’t assume your success, then don’t expect anything to change. you’re just too busy crying and waiting for a damn miracle. newsflash: the universe doesn’t hand you sh*t. you have to demand it. you want your dream life? assume it’s already here.

5) stop over complicating it, you dumbass. – you’ve made manifesting so complicated that it’s honestly embarrassing. you’re not trying to build a spaceship; you’re trying to manifest something basic like a new job or some money. and you’re sitting here overthinking it like you’re some kind of genius? no. It’s simple, honey: assume it’s already yours. you’re either too stupid to get it or too scared to believe you deserve it. either way, figure it out.

Overthinking is a choice. Taking everything personally is a choice. Being ruled by fear is a choice

but so is,

• Being serene and grounded

• Remaining unbothered

• Seeing opportunities in everything around you

wanted to post this on it's own because i spent so much time on it...

I welcome happiness in december!

I welcome prosperity in december!

I welcome opportunities in december!

I welcome love in december!

I welcome peace in december!

I welcome success in december!

I welcome abundance in december!