you can manifest anything in days, hours, even seconds.
you ever think about how you’re shifting realities right now? you just did it. again. and again. and. boom. there it goes. you’re not stuck in one solid, concrete world. you’re a flipbook of possibilities, and every second, a new page turns. the you reading this isn’t the you from five seconds ago. that version of you is gone. poof. never to return. god, i miss her.
so, why do people think manifestation takes time? time is just the illusion that makes reality feel digestible to our little human brains. but you don’t "wait" for things. you shift to them.
LOA isn’t about "forcing reality" like you’re wrestling fate to the ground. it’s about assuming you’re already in the reality where your desire exists. because the multiverse is infinite. every possibility is real somewhere. you’re not "creating" your dream life. you’re just moving to the timeline where it’s already true.
you can literally manifest in milli-seconds. the second you assume something is true, you land in the reality where it’s true. the only reason it sometimes feels "slow" is because you keep doubting it, wobbling between frequencies like a radio that’s not quite locked in.
for example, you want your dream body? kewl. shift to the parallel reality where you already have it. no, i don’t mean work out for six months and hope for the best. i mean assume, right now, that you have it, and live as though you do. time is fake, and you don't need it. your cells aren’t checking their watches. you can wake up in two hours with the body you’ve always wanted, because why not? that timeline exists. people have done it. the only thing between you and that reality is the idea that it’s "too unrealistic."
and what’s more unrealistic? the concept of shifting infinite times per second through an ever-expanding multiverse of possibility, or the idea that one of those infinite realities just so happens to contain the exact thing you want and all you have to do is land in it?
anyways. "shifting" and "manifesting" aren’t two different things. they’re just two perspectives on the same mechanism. you shift every second, every moment, all the time. and manifestation is just deliberate shifting. picking the station instead of letting the static choose for you.
so, no more "waiting." no more "how long will it take?" because it’s already happened. the moment you say this is my reality now. congrats. you just shifted.
. . . you can read more about this here <3
nutritionist or books on healthy and balanced nutrition
dental treatments
endocrinologist, if you need to know and take care of the functioning of your hormones
treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.
gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.
psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.
energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.
quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.
and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨
wanted to post this on it's own because i spent so much time on it...
Blackened salmon feta salad with a spicy jalapeno lime ranch ♡
I know you feel like shit, keep going anyway.
Don't stop when you feel discouraged.
Feeling discouraged doesn't equal failure. Quitting however, does guarantee it. You can feel like shit and still manifest. You've got this. "Resistance" is just discomfort you experience when your old beliefs are being forced out. Your subconscious/the 3D are showing you what you used to believe. Keep going. You're doing everything right.
Take a nap, get a drink of water, take care of yourself, but don't fucking quit.
Decide.
Assume/know you have it in imagination.
Persist and know the 3d is a byproduct of your mind.
not too long ago, i did a running workout while listening to a few upbeat songs. it made the workout go by so much quicker!
buying cute workout gear can motivate you to workout more often! but if you know that you hate working out, don't buy a lot of workout clothes just to not wear them.
instead doing one lengthy workout that only focuses on glutes, do a few workouts that all focus on different things.
for example, do a workout that uses a specific artist's songs. or do a holiday themed workout.
if you say "i will get 2 hours of screen time if i complete this workout," you will be way more motivated to start and finish!
how to always put yourself first? 🤍
Interesting question.
Understand that your needs and well-being are important.
Make time for you. Whether it's relaxing, taking up a hobby or doing something that makes you feel good.
Let go of guilt. You are not being selfish, it is your life and you are looking out for yourself, that is an act of self-love. You don't have to justify or explain yourself to others.
Be well so that others can be well. If you do things out of obligation, commitment or because you do not know how to say no will generate discomfort, if you establish healthy limits with people you will feel better, you will not be forced to do certain things that you do not feel like. There are situations in which you also have to give your arm to twist for others and there is nothing wrong with that! But this goes for people who find it hard to say no and get involved with people or situations that don't make them feel good.
Take the time to do those things that make you feel better about yourself, that make you feel more confident and stronger, that remind you how important you are.
Cultivate the ability to understand the difference between what you can change and what you cannot, and learn to let go of the things you cannot. Every day you will find something new to like about yourself and something you can change to be better.
Don't forget that there are only three things in life that you can control: what you think, what you say and what you do.
Establish limits. Make a list of your own personal boundaries, and then list those of others.
Surround yourself with what makes you feel good.
day 1: 30 minute cardio + 10 minute yoga
day 2: 30 minute dumbbell cardio + 8 minute stretch
day 3: 30 minute lower body + 15 minute leg stretch
day 4: 30 minute arms & abs + 10 minute yoga
day 5: 44 minute metabolic conditioning
day 6: 10 minute abs + 30 minute yoga
day 7: 30 minute hiit w/ weights + 15 minute stretch
day 8: rest day OR 30 minute walking cardio + 8 minute stretch
day 9: 36 minute strength & cardio + 15 minute stretch
day 10: 30 minute lower body + 15 minute leg stretch
day 11: 5 minute warm up + 30 minute upper body & core + 8 minute stretch
day 12: 38 minute metabolic conditioning
day 13: 17 minute abs + 30 minute stretch
day 14: 25 minute dumbbell hiit
day 15: rest day OR 20 minute cardio + 15 minute stretch
day 16: 30 minute tabata hiit & strength
day 17: 30 minute lower body
day 18: 40 minute upper body & core
day 19: 30 minute metabolic conditioning
day 20: 20 minute abs + 26 minute yoga
day 21: 32 minute hiit & strength
day 22: rest day OR 30 minute cardio + stretch
day 23: 5 minute warm up + 45 minute strength & cardio + 8 minute stretch
day 24: 43 minute lower body
day 25: rest day (merry christmas!)
day 26: 20 minute pilates cardio & abs
day 27: 30 minute upper body
day 28: 17 minute abs + 30 minute yoga
day 29: 5 minute warm up + 30 minute dumbbell hiit + 8 minute stretch
day 30: 45 minute walking cardio + 10 minute abs + 8 minute stretch
day 31: rest day OR 30 minute mobility