Ive Been Doing Awful Lately, Everythings Gone To Hell, I Dont Know Whats Wrong With Me, I Need To Stop

My Personal Tips 🩷

○ I manually count c@lories, so if something has too many components that I have to count, I just won't eat it because I'm lazy

○ I eat more c@lories throughout the day and less at night. If I save all of my c@lories for dinner or a specific meal, I tend to end up overeating. By eating more during the day and less at night, I can still eat within my c@lorie goal without feeling overly restricted.

○ I only eat half the serving size of food. For example, whenever I eat cottage cheese or oatmeal, I do half the recommended serving (sometimes 1/4 of the serving). This reduces the c@lories but still makes me full.

○ I try to add a fiber or a protein source to each of my meals. This increases satiety and reduces cravings.

○ I do pilate sessions 2 times a day; one in the morning and one in the afternoon. Pilates is pretty quiet, so my family doesn't get suspicious, and there's tons of different types. I have a pilates app to keep me more accountable.

○ I always leave food on my plate. Even if it's just a couple bites it still makes me feel in control. I also share a lot of my food.

○ If I really feel like I need to, I'll pvrge dinner (my family makes home-cooked dinner every night, so sometimes they can be high in c@lories and c@rbs). Honestly, I need to stop doing that because it's given me terrible acid reflux.

○ I go for bike rides on the weekends. I typically go for 90 minutes and burn 600-800 c@lories per session.

○ I drink 2-3 liters of water and day. (Water speeds up fat burning rates). Sometimes I'll add lemons or chia seeds to my water for extra nutrients

○ I journal and plan out my day.

○ I mealprep so I never have an excuse to eat something else

○ I get ready (almost) every morning, even if I'm not going anywhere because it makes me feel more put together, which in turn makes me make healthier food choices.

○ I'll "trick" myself into not eating. Instead of saying to myself "I can't have this", I say "I can have this, but I don't want it/like it/feel full." Once I tell myself a lie enough times, it becomes the truth.

If you were on Titanic ship you'd survived it easily.. you know why?

CAUSE FAT FLOATS ON WATER YOU DISGUSTING PIG

My favorite not binging technique;

"I can have it if I still want it tomorrow", then going to bed. Most the time I don't continue wanting it, orrr I can plan it into my calories for the day 🤷‍♀️

if talking shit burnt calories I would be the next eugenia cooney

I DON’T WANT LOOK LIKE A CLEAN GIRL I WANNA WANT LIKE A CORPSE!! I WANT TO LOOK LIKE A SICKLY VAMPIRE. I WANT TO LOOK LIKE A 90S ROCK STAR WITH MASCARA RUNNING DOWN MY FACE! I LOVE LOOKING HALF DEAD AND ROTTED.

incase anyone needed to hear this, don’t slip up. don’t cave into that feeling of hunger. the weight is dropping, your arms, legs, stomach are getting smaller. don’t erase all your progress to indulge in something that will make you feel like shit.

you got this!!

i may do this actually!! this seems kinda fun :]

I think what would be super cool is to do end of month check ins until december on this acc w a specific tag like cokezerobug2025 or something and see exactly how much progress i’ve made by december 31st, or even march 31st. idk im gonna go ahead and use the the tag so I remember

january 31st check in plz don’t disappoint me

how i l0st 10 lbs in a week!!

i st4rved myself...........

I went to a fair today, i bought a spring roll thing for lunch. They gave me three and i ate two. I threw the other away because if I ate nothing at all my mum would interrogate me. I had a small mocha coffee, and my parents offered me donuts which i declined. Today has been a good day :)

I’m not losing weight

homophobic