Regular Physical Activity Is One Of The Most Important Things You Can Do For Your Health. It Can Help

I’ve been wayyy overcomplicating my diet so I may just simplify it to just having tea for lunch and whatever my family have for dinner

Like, this system worked for me in my honeymoon phase, and tbh it’s too hard to keep track of my plan when I eat during the day

Anyway! I think I’ll start to track a food diary and stats here too. Hopefully I’ll be on here more when I can use my laptop!!!

Weight - 58.1 😵‍💫

Fast - 18:02

Steps - 1762 👎

LUNCH

- Black Tea w/ milk (9 cal)

DINNER

- 3 x Mexican chicken tortilla wraps (~612 cal)

EXCESS

- Earl Grey Tea w/ milk (7 cal)

- Mint gum (26 cal)

TOTAL // ~654 cals

Bit embarrassed about how much I ate at dinner, but I guess thats why I’m posting here for accountability (and why I need to do OMAD). I did feel dizzy today which was good I guess

I love all of my friends, but sometimes I want to ignore everyone and hide away until I'm skinny

looking for an ana coach! ive been needing some triggering stuff lately, so dm me :]

Stats:

5'5

SW: 80kg

CW: 58kg

GW: 45kg

UGW: 42kg

the anorexic urge to stare at every skinny person that walks by

KEY TO FAST FOOD OUTINGS

new layout cause the old one was mid and a year old el oh el

My last couple of weeks:

I feel like there's not nearly enough mål3sp0 on this site but I'm also too lazy to go elsewhere to find it so I'm just reblogging any thînspø I find because bones is bones.