87/100

You're tired but you have goals to reach and places to be!

100 days of productivity

Day 12/100

Week 3 assignment review

Self advocacy training

Day 13/100

Introduction lecture

2 readings

77/100 days of productivity!

Saturday reset mode: activated. You’re building something bigger than just a productive day—you’re building resilience, discipline, and balance. Keep going!

Log: 23 Feb

☀ Morning ▸ Breakfast + journal ▸ Research Work (RO) ▸ Light stretching

🌿 Afternoon ▸ Deep-clean workspace + tidy up ▸ Lunch+ write up ▸ Catch up on research (editing)

🌙 Evening ▸ Call home ▸ Yoga ▸ Go shopping ▸ Wind down with a movie or podcast

Sunday, 16.03.2025

mock exams. that's all what i've been thinking of since the beginning of this week. first was geo sl which i think went pretty well. i'm also writing chem on monday and it stresses me out a little bit. the good news is that i am almost done with all of my IAs.

99/100

"reprogram your brain for consistency, not intensity"

Log: 17th March

regular housekeeping tasks

research work 2P

read journal papers

evening walk

Cut the dopamine supply. Work in short, controlled bursts (20-30 minutes max) — even when you feel like working longer. Leave tasks unfinished. This forces your brain to stay engaged in the background without burning out. Delay gratification. After each session, step away. Don’t check results or keep pushing. Low-dopamine environment. Limit phone use, social media, and even music that triggers a dopamine spike.

13/04/25 - weekly study summary

first draft of essay

researched phd supervisors

completed assistive tech training

set up zotero

song: john hughes movie by maisie peters

feeling so much better now the first draft is done. it's taken a long time to get the assistive tech i need, but oh my god it's so good. i can't believe i've been working without adhd support this whole time. drafting this essay with the proper support was a breeze after struggling with it and previous essays for weeks. i may even had it in early.

100 days of productivity

day 4/100

colonising philanthropy webinar

reviewed webinar transcript

day 5/100

completed learning log

completed assessed forum contribution

reviewed next week's assignments

Hmmmm...

Feeling the urge to get a bullet journal again...

The absolute beauty of reading.

friendly reminder that notes do look like a mess 90% of the time and it’s ok!!