I’m not sure if I’ve developed an ed or not cause I feel like I could still normal when I need to or if it’s a social event but every other normal day I eat like ~600 cal? Only because there’s absolutely nothing more satisfying than watching the scale drop. It’s quite literally my favorite thing. And in the last month I’ve lost 15 pounds and I feel so good. I also loovveee working out like I go to the gym 5+ times a week and go on walks almost every day. Maybe I’m kidding myself and I have an ed but I don’t really feel like it. Let me know your thoughts
meal inspo 💧
Distractions
* Go on a walk
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that that you were meaning to do for so long
* Rent and follow a yoga or pilates video
* Express yourself creatively
* Wander and browse trough the library
* Read about the toxins and food that build up in the digestive system
* Start writing in a journal about things besides calories
* Make your own, original, unique website
* Have a movie fest
* Volunteer somewhere
* Get a job
* Master your self description
* Play with your pet, they’ll love you!
* Call your grandparents
* Go to howstuffworks.com and find out!
* Exfoliate your entire body
* Think about your life goals and how you’ll reach them
* Make someone a bracelet or neckless
* Read the newspaper, every word of it!
* Stop procrastinating
* look at Th1nsp0 or me4nsp0
B&W🎱
Am I the only one who thinks that ⭐ving is easier than eating?
Everytime I'm not fasting and eat one meal a day the my cravings are extreme, but when I just don't eat I don't have the desire to eat anything