Guillotine Pause Reps From Scott Wheeler On Vimeo.
Guillotine Pause Reps from Scott Wheeler on Vimeo.
Taking a wider grip and bringing the bar slowly towards the neck. I try to pause at the bottom then about a third of the way up hold it there for 3-5 seconds to increase time under tension, then explode it up as hard as I can. It's also the weakest point of my bench press. Did 7 sets of 2-3 reps of 165#.
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#arnold #bodybuilding
Post Chest workout on October 2nd 2013. Also did abs as well.
Poet Jane Kenyon’s advice on writing contains some of the wisest words for a human being to create and live by – a superb addition to this growing compendium of great writers’ advice on the craft.
Evan The Ox
Slow-mo of Klokov with 180kg. No pause at the top of the clean, just right into the jerk. So effortless.
This is how to get rid of straps after making a training snatch. @klokovd after a 175kg/385lb snatch (he did 184/405 after this).
Feel like this when I head into the gym. #worldgym #lift #Agame
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swheels reblogged this · 9 years ago
