Feel like this when I head into the gym. #worldgym #lift #Agame
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Back Squat Iso Hold from Scott Wheeler on Vimeo.
Isometric holds to strengthen the core. Stability is key, so it's important to maintain a braced core throughout . July 22nd 2015
#bodybuilding #strong
Post shoulder workout 12/18/12. Working on getting stronger and adding lean mass.
Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.