Back Squat Iso Hold From Scott Wheeler On Vimeo.

Nesta #Marley #Bob

Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.

Tom Hardy as Bane

Spider Sit Ups with a 30 lb medicine ball on my legs. Held for 1 minute then did 3 more reps of 40 seconds.

Fitness is Sexy N Hot

http://cinemagr.am/show/68214486

(Taken with http://cinemagr.am)

This is how to get rid of straps after making a training snatch. @klokovd after a 175kg/385lb snatch (he did 184/405 after this).

@klokovd ‘s celebration face with 197kg/435lb overhead