@klokovd ‘s Celebration Face With 197kg/435lb Overhead

Maximum effort required

Ab Rollers from Scott Wheeler on Vimeo.

2 handed, elevated ab rolling. Hip motion forward and backwards, engage the core to hold at the bottom and contract it to pull your hips back. July 17th 2015 World Gym

Bruce Freekin Lee

two finger pushup.

Post arm workout, Thursday 12/13/12. Really working hard at a strength building program. Went to the gym twice that day and worked arms.

Evan The Ox

Nesta #Marley #Bob

Post shoulder workout 12/18/12. Working on getting stronger and adding lean mass.

700# Rack Pull First Rep from Scott Wheeler on Vimeo.

Rack pull to hold for 3 seconds. Trying to promote growth hormones. July 14th 2015 at World Gym

Feel like this when I head into the gym. #worldgym #lift #Agame