700# Rack Pull First Rep From Scott Wheeler On Vimeo.
700# Rack Pull First Rep from Scott Wheeler on Vimeo.
Rack pull to hold for 3 seconds. Trying to promote growth hormones. July 14th 2015 at World Gym
More Posts from Swheels and Others
#arnold #bodybuilding
Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym
Guillotine Pause Reps from Scott Wheeler on Vimeo.
Taking a wider grip and bringing the bar slowly towards the neck. I try to pause at the bottom then about a third of the way up hold it there for 3-5 seconds to increase time under tension, then explode it up as hard as I can. It's also the weakest point of my bench press. Did 7 sets of 2-3 reps of 165#.
Wheeler Family Tree. Complete with 300 on the Blu Ray
Dead Squat Bar from Scott Wheeler on Vimeo.
Reps from the boxes at 365# Using this as my heavy movement on a pulling day. July 21st 2015
