How To Do A Mental Diet

Sun x Moon =

Aries Sun x Aries Moon = Aries

Aries Sun x Taurus Moon = Scorpio

Aries Sun x Gemini Moon = Pisces

Aries Sun x Cancer Moon = Taurus

Aries Sun x Leo Moon = Gemini

Aries Sun x Virgo Moon = Cancer

Aries Sun x Libra Moon = Leo

Aries Sun x Scorpio Moon = Capricorn

Aries Sun x Sagittarius Moon = Aquarius

Aries Sun x Capricorn Moon = Virgo

Aries Sun x Aquarius Moon = Sagittarius

Aries Sun x Pisces Moon = Libra

Taurus Sun x Aries Moon = Sagittarius

Taurus Sun x Taurus Moon = Taurus

Taurus Sun x Gemini Moon = Aquarius

Taurus Sun x Cancer Moon = Pisces

Taurus Sun x Leo Moon = Scorpio

Taurus Sun x Virgo Moon = Capricorn

Taurus Sun x Libra Moon = Gemini

Taurus Sun x Scorpio Moon = Leo

Taurus Sun x Sagittarius Moon = Aries

Taurus Sun x Capricorn Moon = Virgo

Taurus Sun x Aquarius Moon = Libra

Taurus Sun x Pisces Moon = Cancer

Gemini Sun x Aries Moon = Leo

Gemini Sun x Taurus Moon = Cancer

Gemini Sun x Gemini Moon = Gemini

Gemini Sun x Cancer Moon = Pisces

Gemini Sun x Leo Moon = Sagittarius

Gemini Sun x Virgo Moon = Capricorn

Gemini Sun x Libra Moon = Aquarius

Gemini Sun x Scorpio Moon = Taurus

Gemini Sun x Sagittarius Moon = Aries

Gemini Sun x Capricorn Moon = Virgo

Gemini Sun x Aquarius Moon = Libra

Gemini Sun x Pisces Moon = Scorpio

Cancer Sun x Aries Moon = Scorpio

Cancer Sun x Taurus Moon = Libra

Cancer Sun x Gemini Moon = Aquarius

Cancer Sun x Cancer Moon = Cancer

Cancer Sun x Leo Moon = Gemini

Cancer Sun x Virgo Moon = Capricorn

Cancer Sun x Libra Moon = Pisces

Cancer Sun x Scorpio Moon = Aries

Cancer Sun x Sagittarius Moon = Taurus

Cancer Sun x Capricorn Moon = Virgo

Cancer Sun x Aquarius Moon = Sagittarius

Cancer Sun x Pisces Moon = Leo

Leo Sun x Aries Moon = Sagittarius

Leo Sun x Taurus Moon = Scorpio

Leo Sun x Gemini Moon = Aquarius

Leo Sun x Cancer Moon = Pisces

Leo Sun x Leo Moon = Leo

Leo Sun x Virgo Moon = Capricorn

Leo Sun x Libra Moon = Gemini

Leo Sun x Scorpio Moon = Taurus

Leo Sun x Sagittarius Moon = Aries

Leo Sun x Capricorn Moon = Virgo

Leo Sun x Aquarius Moon = Libra

Leo Sun x Pisces Moon = Cancer

Virgo Sun x Aries Moon = Capricorn

Virgo Sun x Taurus Moon = Scorpio

Virgo Sun x Gemini Moon = Aquarius

Virgo Sun x Cancer Moon = Pisces

Virgo Sun x Leo Moon = Sagittarius

Virgo Sun x Virgo Moon = Virgo

Virgo Sun x Libra Moon = Taurus

Virgo Sun x Scorpio Moon = Leo

Virgo Sun x Sagittarius Moon = Libra

Virgo Sun x Capricorn Moon = Aries

Virgo Sun x Aquarius Moon = Gemini

Virgo Sun x Pisces Moon = Cancer

Libra Sun x Aries Moon = Sagittarius

Libra Sun x Taurus Moon = Cancer

Libra Sun x Gemini Moon = Virgo

Libra Sun x Cancer Moon = Pisces

Libra Sun x Leo Moon = Aries

Libra Sun x Virgo Moon = Capricorn

Libra Sun x Libra Moon = Libra

Libra Sun x Scorpio Moon = Taurus

Libra Sun x Sagittarius Moon = Aquarius

Libra Sun x Capricorn Moon = Scorpio

Libra Sun x Aquarius Moon = Leo

Libra Sun x Pisces Moon = Gemini

Scorpio Sun x Aries Moon = Sagittarius

Scorpio Sun x Taurus Moon = Leo

Scorpio Sun x Gemini Moon = Aquarius

Scorpio Sun x Cancer Moon = Taurus

Scorpio Sun x Leo Moon = Aries

Scorpio Sun x Virgo Moon = Capricorn

Scorpio Sun x Libra Moon = Pisces

Scorpio Sun x Scorpio Moon = Scorpio

Scorpio Sun x Sagittarius Moon = Libra

Scorpio Sun x Capricorn Moon = Virgo

Scorpio Sun x Aquarius Moon = Gemini

Scorpio Sun x Pisces Moon = Cancer

Sagittarius Sun x Aries Moon = Leo

Sagittarius Sun x Taurus Moon = Cancer

Sagittarius Sun x Gemini Moon = Libra

Sagittarius Sun x Cancer Moon = Scorpio

Sagittarius Sun x Leo Moon = Gemini

Sagittarius Sun x Virgo Moon = Capricorn

Sagittarius Sun x Libra Moon = Taurus

Sagittarius Sun x Scorpio Moon = Pisces

Sagittarius Sun x Sagittarius Moon = Sagittarius

Sagittarius Sun x Capricorn Moon = Virgo

Sagittarius Sun x Aquarius Moon = Aries

Sagittarius Sun x Pisces Moon = Aquarius

Capricorn Sun x Aries Moon = Scorpio

Capricorn Sun x Taurus Moon = Cancer

Capricorn Sun x Gemini Moon = Sagittarius

Capricorn Sun x Cancer Moon = Taurus

Capricorn Sun x Leo Moon = Pisces

Capricorn Sun x Virgo Moon = Aquarius

Capricorn Sun x Libra Moon = Gemini

Capricorn Sun x Scorpio Moon = Aries

Capricorn Sun x Sagittarius Moon = Libra

Capricorn Sun x Capricorn Moon = Capricorn

Capricorn Sun x Aquarius Moon = Virgo

Capricorn Sun x Pisces Moon = Leo

Aquarius Sun x Aries Moon = Pisces

Aquarius Sun x Taurus Moon = Leo

Aquarius Sun x Gemini Moon = Aries

Aquarius Sun x Cancer Moon = Virgo

Aquarius Sun x Leo Moon = Libra

Aquarius Sun x Virgo Moon = Gemini

Aquarius Sun x Libra Moon = Cancer

Aquarius Sun x Scorpio Moon = Taurus

Aquarius Sun x Sagittarius Moon = Capricorn

Aquarius Sun x Capricorn Moon = Scorpio

Aquarius Sun x Aquarius Moon = Aquarius

Aquarius Sun x Pisces Moon = Sagittarius

Pisces Sun x Aries Moon = Scorpio

Pisces Sun x Taurus Moon = Libra

Pisces Sun x Gemini Moon = Aquarius

Pisces Sun x Cancer Moon = Taurus

Pisces Sun x Leo Moon = Aries

Pisces Sun x Virgo Moon = Capricorn

Pisces Sun x Libra Moon = Cancer

Pisces Sun x Scorpio Moon = Leo

Pisces Sun x Sagittarius Moon = Gemini

Pisces Sun x Capricorn Moon = Virgo

Pisces Sun x Aquarius Moon = Sagittarius

Pisces Sun x Pisces Moon = Pisces

Subtle: /ˈsʌt.əl/ not loud, bright, noticeable, or obvious in any way

THE FORBIDDEN FLOWER (EP1 -2023)

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𝐓𝐡𝐞 𝐛𝐞𝐬𝐭/𝐰𝐨𝐫𝐬𝐭 𝐬𝐚𝐭𝐮𝐫𝐧 𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭𝐬

◉ ᴡʜᴀᴛ ᴀʀᴇ ᴅɪɢɴɪᴛɪᴇs

✘ 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐒𝐢𝐠𝐧𝐬

Aries

saturn is in fall in aries which causes watered down energy and can indicate challenges surrounding the planet

Cancer

saturn is in detriment in cancer which is the most challenging of the 5 astrological dignities

Leo

a leo saturn is in detriment (same as a cancer saturn)

✘ 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐇𝐨𝐮𝐬𝐞𝐬

1st house

people with this placement will have challenges maintaining their sense of self/identity

4th house

people with this placement struggle a lot with their emotions, family life, and understanding others emotions

5th house

people with this placement will struggle a lot to find joy in life, things that pleasure them, and with feeling left out even in situations that they aren’t

✓ 𝐁𝐞𝐬𝐭 𝐒𝐢𝐠𝐧𝐬

Capricorn

capricorn is primarily ruled by saturn

Aquarius

aquarius is saturn’s secondary ruling sign

Libra

saturn is exalted in libra creating stronger and more positive energies

✓ 𝐁𝐞𝐬𝐭 𝐇𝐨𝐮𝐬𝐞𝐬

7th house

this placement makes you highly disciplined and can help you to live a harmonious life with everyone

10th house

this placement indicates career success (although this will likely come at an older age it’s nearly guaranteed). typically these people have a very strong work ethic as well

12th house

many people perceive this as a bad house but it is not. in planetary joy saturn is happy in the 12th house. since they rule over many of the same things you will have more expertise in this area of life by the time you’re 30 than most because this placement significantly increases spiritual growth

⟶ 12th house meanings

⟶ saturn meanings

𝐎𝐭𝐡𝐞𝐫 𝐇𝐨𝐮𝐬𝐞𝐬/𝐒𝐢𝐠𝐧𝐬

The signs/houses not mentioned can be easy or challenging depending on how you yourself deal with the energies

𝗺𝘆 𝗺𝗮𝘀𝘁𝗲𝗿𝗹𝗶𝘀𝘁

𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗽𝗮𝘁𝗿𝗲𝗼𝗻

© 𝐚𝐬𝐭𝐫𝐨𝐬𝐤𝐲 𝟐𝟎𝟐𝟑 𝐚𝐥𝐥 𝐫𝐢𝐠𝐡𝐭𝐬 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝

THE MOON DEGREES

based on numerology

₊˚⊹ MOON AT 1°/10°/19°/28° ₊˚⊹

People with their moon at these degrees are more likely to have impulsive emotional instincts. They may have been raised in a home where they weren’t listened to or heard and had to raise their voice or be aggressive to get their parents to listen to them which in turn has caused them to not be able to control their emotions well or handle arguments well. These people may come off as intimidating to others but deep down they’re just emotionally wounded from their childhood. The positive to these degrees is that you have strong manifestation abilities (especially 19°) and are capable of manifesting your desires into the physical reality. This is also considered a beauty indication as the moon can be associated with the face and 1 one of the numbers of beauty in numerology which all these numbers reduce to. These people are also ride or die for the people they care about and will never be afraid to stand up for their loved ones. If people with these moon degrees want to create stability in life they must work hard for the things they want and be ambitious

₊˚⊹ MOON AT 2° ₊˚⊹

People with their moon at this degree are typically very peaceful and kind souls. They’re well liked by a lot of people and don’t prefer to burn bridges with people or create drama. They avoid conflict at all costs as it causes them a lot of anxiety and they don’t like hurting others. These people may amazing writers/authors as well as actors. They also tend to have a very admirable feminine beauty. The only downside to this moon degree is sometimes people with it can be a bit gossipy. If people with this moon degree want to create stability in life they must not get into too much conflict or gossip a lot

₊˚⊹ MOON AT 3°/12°/21° ₊˚⊹

People with these moon degrees are not afraid to tell everyone how they’re feeling emotionally. They are great at communicating how they feel, however sometimes if they don’t learn to control it this can be a negative thing. Sometimes they share too much about their negative emotions towards other people and gossip a lot which can cause conflict in their life. These people tend to have very childlike energy which sometimes can manifest in a good way if they’re at a higher vibration and just make them fun to be around, but other times if they’re at a lower vibration in life, manifest as them being childish or immature. The positive thing about these moon degrees is they always know how to make people laugh and cheer them up. They’re also good at speaking up for things they have strong emotions towards. If people with these moon degrees want to create stability in life they must learn to maturely communicate their emotions rather than immaturely do so

₊˚⊹ MOON AT 4°/13°/22° ₊˚⊹

People with these moon degrees are very hard workers when it comes to things they care about and have emotional desire for. They may have had a challenging childhood and had to work really hard early in life. At times they can be aggressive or struggle with anger issues as well. The positive to people with these moon degrees is that they can become extremely wealthy through hard work. If people with these moon degrees want to create stability in life they must surround themselves with others who have their life put together but also make sure they’re mentally and physically well on their own without the help from others. They should also try not to intimidate others in a negative way

₊˚⊹ MOON AT 5°/14°/23° ₊˚⊹

People with these moon degrees tend to be very good looking as they all reduce to 5 and 5 is the number of societal beauty in numerology. They are quite sexual but not just with anyone. They must have an emotional connection with you to desire you sexually but when they do have that strong emotional connection and care toward you they are extremely sexual people. Be careful though if you do have these degrees because you can get pregnant more easily and unexpectedly than others. The challenging part of these degrees in your moon is that you may move on fast romantically and not be able to settle for one person easily. These people are also very entertaining people and could do really well in the entertainment industry. If people with these moon degrees want to create stability in their life they must travel when they’re down and never surround themselves with people who restrict them in life. They need lots of freedom to be happy/stable

₊˚⊹ MOON AT 6°/15°/24° ₊˚⊹ - tw: weight

People with these moon degrees are very family oriented even if they happened to have a rough upbringing they still have unconditional love for their family that’s hard to let go of. These people are amazing friends and really good parents. They have an extremely nurturing aura and caring nature that makes others very comfortable around them. The only challenges that may come with these degrees are emotional pain involving weight, stubbornness, or just laziness at times. These people tend to be homebody’s and usually just enjoy chillin at home with their pets (if they have any). If people with these moon degrees want to create stability in life they must be responsible and surround themselves with people who appreciate them. These degrees can also be a beauty indication since 6 in numerology is ruled by venus

₊˚⊹ MOON AT 7°/16°/25° ₊˚⊹

People with these moon degrees may have lots of struggles in their relationships with their family and unfortunately often take the bad habits they learn from their parents into their romantic relationships. They sometimes can struggle with living in the past as well. They usually don’t want to have their own children and probably shouldn’t even if they do (other than 16°). They naturally do well emotionally spending majority of their time alone and focusing on themselves. On a more positive note though they’re extremely intelligent and analyze others quickly. These people tend to be very spiritually connected as well and may even be psychic. They tend to be more on the introverted side. If people with these moon degrees want to create stability in life they should let go of the past, pay close attention to their intuition, and stop gambling with things they shouldn’t

₊˚⊹ MOON AT 8°/17°/26° ₊˚⊹

People with these moon degrees live a very karmic life. More karmic than most. Any time they hurt someone without reason of defense they will receive karma back very quickly emotionally. The same also happens when others hurt them. They will receive lots of emotional karma fast. These people can live a great life or horrible one depending on how they choose to treat people. They should kill people with kindness for the most part though. These people can be very materialistic and care a lot of materialistic things. They tend to have very good judgment and are easily able to tell if someone is a good person or not or if they’re in a challenging situation or not. They at worst can be vengeful, greedy, controlling, or abuse their power at times. On a more positive note though they make great business men/women/etc and are very powerful people. They tend to be poor when young but as an adult become wealthy. If people with these moon degrees want to create stability in life they should stop taking advantage of people and never be abusive or cruel toward others

₊˚⊹ MOON AT 0°/9°/18°/27° ₊˚⊹

People with these moon degrees adapt super quickly to their surroundings/who they surround themselves with. If they hang out with losers they will become a loser. If they hang out with successful people they will become successful. These people are either the best people you’ll ever meet or the worst. There’s never an in between. They hold the power to whether they’ll have a good life or not. At worst they could struggle with addiction, be too much of a follower (in a negative way), be violent, lie a lot, or be hurt others because of their ego. They also tend to be the black sheep of their family. On a more positive note though these people are very intelligent and extremely powerful manifestors. They are very good at art because they often can use their emotions toward it with success. They’re extremely good looking if they don’t have lots of negative karma. They also tend to be good at acting because they’re good at pretending to be someone they’re not. If people with these moon degrees want to create stability in life they must surround themselves with people that have what they want and never try to scam others

₊˚⊹ MOON AT 11°/20°/29° ₊˚⊹

People with these moon degrees are extremely spritual souls. They often have dreams that will tell them things about the future. They are the most likely to be psychic out of all the other degrees as well. At worst they can be overly sensitive or violent due to emotions. On a positive note though they tend to be very charming and kind people, old souls, and they often make good athletes. If these people want to create stability in their life they need to learn to control their emotions more

₊˚⊹ BONUS MOON DEGREE NOTES ₊˚⊹

— The moon at 25° or 29° can indicate being seen as extremely beautiful to a lot of people

— The moon at 27° can make someone extremely spirtual and intelligent. The downside is they could struggle with things like addiction or romance

— The moon at 5°/14°/15°/23°/25° can grant good physical health or mean you care a lot about your health

— The moon at 24° can also grant wealth

— The moon at 23° can sometimes indicate being unfaithful to your partners

— 18°/28° live a more karmic life than 8°/17°/26° people

as always please do not copy my work and remember that your entire chart matters. this is about isolated placements alone

𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON , EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

what to do when someone makes you feel insecure

✧*. * · ~ thewizardliz 💋💜

✬ i very very very very highly recommend thewizardliz. shes been so helpful to me this past year and if youre not watching her, then what are you doing with your life?? she is the secret which gave me self love and confidence in myself!! i love this woman so much, when she uploads a video my day just brightens☀️.

This post is going to be completely about her video and the points she made. These are just some summaries but it’s best to watch the video bc the way she says it makes all the difference. full credits to this stunning queen for this post. ✬

★ look at the kind of insults someone gives you;

most people hate on others and say nasty things about others because they feel bad about themselves.┊ so what are they insulting you about? your looks, your intelligence, your personality, what is it? remember that "everything someone is insulting you about with no reason- that is something that they are insecure about with themselves." when someone says something to you, understand that it's just a reflection of themselves. and then just pity them and leave bc u dont need that kind of negative energy around you baby💅

★ find yourself. create yourself. KNOW WHO YOU ARE.

"when you know who you are without this person, no one can shake or rock your boat! your boat has to be stable first." you need to learn to be so stable and secure in yourself that whatever comes in, it cannot affect you in anyway! if someone comes up to you and says "you're purple" would you take it seriously? no ofc not!! you may even laugh in their face because you know that you're not purple so whatever anyone says- it does not affect you. so those insults would go 1 ear in, and through the other ear out.

★ never allow anyone to talk down on you.

when you allow someone to talk down at you for the first time, then it wont stop. they will just keep going on and it will only get worse down the line. "toxic people dont get nicer down the line." so once you tell them to stop and they continue, that is officially disrespecting me. you can leave, cut them out of your life.

★ give them a passive aggressive comment back.

(in the video liz gave some examples of things to say back and DAMNN she ate it up!) just adopt the ✨bimbo mentality✨ and act stupid :) example from her video:

someone: "you dont look good today... you look kinda ugly" liz: "aww thankyou, you know i love to look at you and everyday you just give me inspiration to be confident because if you look like that and you can be confident, then i can too."

UMMM OKAYY SHE ATE THAT AND LEFT NO CRUMBS 😋😍

★ are they even worth your time and energy??

absolutely not. those people are WAYYY beneath you honey. walk away. just walk away from these pathetic people. you will find SO MUCH better than them for they are literally UNDER THE BARE MINIMUM. "if someone has to insult you to bring you down, girl you're already above them" also look at the people you're constantly spending your time with. do they help you? do they grow you? do they add ANY kind of value?? no? then why are they still there?? why are YOU still hanging around them??? bc when does your life change? when YOU change.

★ we accept the love that we think we deserve.

why on earth do u think that this is the best you can do?? why do you think that someone who disrespects you is the best you can do? do you really think you're not worthy of the same amount of love you give out?? there are literally people out there who believe that they deserve the best and they get that! but you here are doubting yourself?? huhh?? honey what??

★ what do YOU want?

so many times we're constantly thinking 'how can we make this person happy' , 'what does this person want' , etc etc. but what about you honey? what do you want out of life, out of your relationships, etc.? genuinely, they should actually feel BLESSED to be in the same room as you, to breathe the same air as you. and here you're letting people come and talk down on you? like are you serious? PROTECT YOURSELF.

★ surround yourself with people that grow with you.

people who you surround you with, they should make you feel like the king/ queen of earth! they are meant to hype you up! they should tell you that you're amazing and beautiful! because if you don't then theres no benefit. why be with icky toxic people when you can be with people who will love you the way you love them? "im too pretty to accept this behaviour".

★ lead with your actions, not your words.

its time you stop saying stuff like "im gonna leave if you continue doing this" , "i will do this... i will do that.." no. just leave. you've said it once and they continued? shut up and leave.

start to create your exit plan. i understand that for some people, they arent able to just leave because of problems related to money, health, knowledge, a community etc. so thats why you need to start creating an exit plan.

if its money you need then start thinking: how can i get money? what job? how can i save up to live on my own? if its friends so you don't feel lonely: how can i make friends? can i join a club or a community with people like me? how can i start to meet new people? if its knowledge so you understand more about it: how can i start to educate myself about this? can i go to a library and find a book on this? can i search it up online? is there anyone else who's been through the same think and i can take advice from them?

★ not everyone you lose is a loss.

sometimes a loss is a gain. if people in your life right now have been disrespecting you and now they've left or you've left, thats a gain!! looking back the people i was friends with before- i needed them so i could grow and gain knowledge. and when they stopped being a significant part of my life, that was a gain. "it wasnt a loss, it was a lesson"

"just know that you're the queen of the earth and you can do and get anything you want if you set your mind to it."

"if you have a good heart and pure intentions, then you deserve people with the same intentions and the same heart."

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

don‘t disturb!!!!!