"Best revenge? Smile, be happy and never let them know it hurt."
-goo hara from kara (rest in peace 🕊️)
The mindset of "I don't chase, I attract" revolves around the principles of self-confidence, self-worth, and the law of attraction. Instead of actively pursuing what we desire, this mindset encourages us to focus on personal growth and positivity, believing that by doing so, we naturally draw in the opportunities and experiences meant for us.
Here are 16 tips to adopt this mindset effectively:
by: 𖧷´ bloomzone 𝅄 ׂׅ
1.Focus on Self-Improvement: Invest in yourself by learning new skills, engaging in activities that fulfill you, and prioritizing your well-being. When you feel good about yourself, you radiate positive energy that attracts like-minded people and opportunities.
2. Set Clear Intentions: Be specific about what you want in life. Whether it's a new job, a meaningful relationship, or personal development, having clear intentions helps you stay focused and aligned with your goals.
3. Practice Positive Affirmations: Reinforce your self-worth and confidence through daily affirmations. Statements like "I am worthy of success" or "I attract positive opportunities" can help shift your mindset and energy (the white swan affirmations)
4.Visualize Your Goals: Spend time each day imagining your goals as if they've already been achieved. This practice helps create a positive mental image and aligns your actions with your desires.
5. Trust the Process: Have faith that what is meant for you will come to you in its own time. Avoid forcing outcomes or chasing after things. Trust that by staying true to yourself and your goals, the right opportunities will present themselves naturally.
6. Surround Yourself with Positivity: Keep positive influences around you, whether it's people, environments, or content. Positivity fosters a high vibrational state that attracts good things into your life.
7. Cultivate Gratitude: Regularly express gratitude for what you already have. This practice helps you focus on the positive aspects of your life and creates an abundance mindset, which attracts more good things to you.
8. Let Go of Fear and Doubt: Work on releasing fears and doubts that hold you back. Fear and doubt create resistance and block the flow of positive energy. Embrace a mindset of faith and trust in the process.
9. Engage in Mindfulness and Meditation: Incorporate mindfulness practices and meditation into your routine. These practices help you stay present, reduce stress, and maintain a positive outlook, making you more receptive to opportunities.
10. Take Inspired Action: While attracting involves less chasing, it doesn't mean being passive. Take actions that feel right and aligned with your goals, but do so from a place of inspiration rather than desperation.
11. Embrace Change and Adaptability: Be open to change and willing to adapt. Sometimes, the path to what you desire requires adjustments and flexibility. Embracing change can lead to unexpected and rewarding opportunities.
12. Practice Self-Compassion: Be kind to yourself. Acknowledge your efforts and progress, and don't be too hard on yourself when things don't go as planned. Self-compassion fosters a positive and resilient mindset.
13. Seek Joy and Fun: Engage in activities that bring you joy and make you feel alive. Joyful experiences raise your vibrational energy and attract more positive situations and people into your life.
14. Learn to Listen to Your Intuition: Trust your inner voice and gut feelings. Your intuition can guide you toward opportunities that align with your true self and help you avoid situations that aren't right for you.
15. Develop a Growth Mindset: Embrace challenges as opportunities to learn and grow. A growth mindset helps you stay resilient and open to new possibilities, making it easier to attract what you desire.
16. Celebrate Small Wins: Recognize and celebrate your achievements, no matter how small. Celebrating progress keeps you motivated and reinforces the positive mindset needed to attract more success.
ıllı ⠀ : This mindset encourages u to trust in ur abilities . Remember that each step taken with mindfulness and resilience brings us closer to ur dreams.❛ ⠀ ♡ ⠀ !!
Subtle: /ˈsʌt.əl/ not loud, bright, noticeable, or obvious in any way
THE FORBIDDEN FLOWER (EP1 -2023)
girl exorcism ⊹˚. ♡
cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷
──★ ˙ ̟🐰 physical! 🎀
have an everything shower
do ur whole skincare routine
brush ur teeth, floss, dental care
arrange a new workout routine
dance, pilates, exercise, move around
go on a walk and thrive in nature like a plant or a tree
find and try out some new cute hairstyles
pamper urself! face masks, spa day, etc.
get ur beauty sleep
change your bedsheets and pillowcases
clean your makeup brushes
go through all haircare, skincare, makeup, etc. products
organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl
──★ ˙ ̟🎀 mental! 🧸
write down all your thoughts. every one.
write down all the problems in your life right now
have a mental breakdown over something tiny and let all ur emotions out by bursting into tears
write down what you want and go over your dreams and goals
read over or write out your highest self and everything about them
analyse your mindset at the moment
write what limiting beliefs you have
remember and remind yourself of your "why", keep it somewhere you can see
write down all your bad habits
write down some new habits to counteract them, become your best self and to work towards the future
vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3
──★ ˙ ̟💬 personal! 🎀
sweep your room
open the curtains
wipe down all your mirrors
dust down all surfaces
go through all ur clothes and chuck out or donate ones you don't wear
clean out under your bed !!!!!!!!
rearrange your shelves
get some new posters & wall prints
go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self
──★ ˙ ̟🎀 digital! 🎧
go through ur following on every platform and delete everyone that makes you feel even remotely negative
uninstall a bunch of apps you don't need
install useful, helpful, purposeful apps
go on the hunt for accounts that make you laugh, happy, or confident
redecorate your home page
revamp your social medias (pinterest, tumblr, instagram, etc)
go through all your playlists and reorganise your music
delete all depressing songs and media
go through your contacts, rename, delete, etc
OBS: If you don't know what your lilith sign is, just use an online chart calculator (strongly recommend using the 'Extended Chart Selection' on astro.com - don't forget to add 'Lilith' in 'Additional Objects'). Also, this is an 18+ post so, if you're under that age, pls don't read it!!
Lilith in Aries loves a good fight, as they embody the spirit of competition;
There is a particular need to completely dominate every fight they get into and every hater they come across;
There's a tendency in these natives to turn their anger into action, which can lead to a physical display of anger in the form of physical aggression, affecting everyone and everything in sight and spreading like wildfire (which will most likely be the case for those who don't have a suitable outlet for their fierce temper, like a sport);
These natives have a primal sex drive and can become restless in love, in the sense that they can get easily bored if there's no newness in the relationship;
Lilith in Aries craves rough, raw sex
To these natives, sex would, ideally, be quick, dirty, and aggressive
There's a significant correlation between sex and aggression to these natives - somehow, sex after fighting may be a huge turn-on to them;
They may have a thing for domination themes in sex (either being dominated or dominating someone)
As arise dominates the head, there may be a particular liking towards hair pulling, or oral sex.
They may find people who are rough around the edges attractive - their type is the bad boy (they may even find scars attractive).
Lilith in Taurus doesn't like to share. They hold onto their possessions tightly;
These natives may feel torn between wanting to embody the sense of lust they feel and enjoying the goods of all 5 senses (good food, good sex, good perfume, good music...), and feeling ashamed of wanting too much, which can lead to sudden emotional outbursts, emotional disorders or even eating disorders;
These natives appreciate comfort, and they can feel anxious whenever they are out of their comfort zone;
They can't handle change, which can lead to them staying in situations that no longer serve them, like toxic relationships, or unfulfilling jobs;
They are all about material security and stability, as they love luxury and fear poverty;
Undeveloped lilith in taurus can lead to someone who is egotistical, selfish, gets everything they want (not caring about what effect that may have on other people), and mocks people with financial needs
These people are prone to throw jealous fits;
Sex with these natives should involve all five senses: the room should smell amazing, there should be amazing quality bedding, an appetizer (like chocolate-covered strawberries, or something), and sensuous lighting. Bonus points if you use whipped cream during sex;
Taurus rules the neck area, so this has to be a focus for their partner;
Hickeys, neck kisses, neck biting, choking, or even leashes - may all be some of these natives' kinks
Also, vocalization is IMPORTANT - you moan, groan, say what you want and what you're gonna do (just express any sexual gratification).
Lilith in Gemini is curious and that can be a blessing and a curse for them. These natives say no to nothing; they will try anything at least once. They want to experience it all, which may lead to them experiencing some stuff that they may hate;
These individuals are very prone to be misunderstood;
They can seem arrogant because they have a sharp tongue and they know how to use it - they can be wicked with what they say when angry;
Their strongest weapon is their mind - they can make excellent communicators, embodying the smooth-talker, but can also use that as a way to manipulate other people;
There's something seductive in the way these natives communicate and most of them may have an attractive voice
These natives are known for giving mixed signals, having a tendency to run hot or cold, and flipping switches on people without a second thought;
These natives are indecisive and may have some trouble knowing what they want in their love life, and most of the time they harbor adoration towards someone but when it gets serious they run away, which can be associated with the non-committal energy associated with the sign of Gemini - and can lead to a deep frustration in these individuals
These natives need to be intellectually stimulated, being attracted to people who can keep up with their witty nature, and who can keep up a fluid conversation - dirty talk can be a huge turn-on to these individuals;
Gemini Lilith can appear one way, initially to prospective partners, and completely flip the switch in the bedroom ;
Gemini rules the shoulder, the arms, the hands, and the fingers, so these body parts are in focus during sex - they may like scratching or biting their partner's shoulders or arms during sex; Also, these natives may be attracted to someone who has muscular arms/shoulders and/or tatted arms/shoulders/hands...
The hands are ruled by gemini so they may have a kink for sucking their partner's fingers; They may also love it when their partner grabs them inappropriately in a public setting and may enjoy giving/receiving hand-jobs or being fingered/fingering their partner
Lilith in Cancer embodies the maternal feminine power;
These individuals have a particular need to feel needed which can lead to them over-giving and not receiving anything;
Undeveloped Lilith in Cancer may dismiss their own healthy limits, overextending themselves for the sake of someone else's comfort;
These natives suffer from separation anxiety, and their biggest fear is abandonment, which can lead to them being overly clingy and needy, invading their partner's personal space;
You may be unable to feel anything sexual towards your partner if there's no emotional connection beforehand;
These individuals have a calming, gentle, and soft energy to them, and they have an other-worldly ability to read other people - they can use these characteristics to emotionally manipulate their partners, using it to keep them from leaving
This soft energy is still present in the bedroom. These natives love to be taken care of during sex, but they can also read their partner easily, meaning they will know how to get their partner off by picking up on subtle hints and desires
Cancer rules the chest, the breast, and the stomach. They may like to sexualize their breast by using lingerie, accessories, and cologne/perfume. These natives may also be attracted to someone with a voluptuous breasts or a muscular chest;
Cancer Lilith may enjoy chest play, as well as licking and sucking the stomach area. Since cancer is ruled by the Moon, which is related to the motherly figure, there may also be a kink related to pregnancy
Lilith in Leo isn't afraid of the spotlight. This placement exudes a golden aura of charm that mesmerizes the ones around them - which can be used as a way of manipulation;
These individuals have a captivating presence. They are very attractive and they know it, and this may lead to someone with a lot of self-respect, or to someone egocentric;
This level of physical attractiveness can lead to shallow relationships, and, as these individuals tend to seek other people's approval, they avoid digging deeper into their relationships, to keep their partner from seeing their ugly side;
These natives can't deal with criticism, be it constructive or not, as they have a strikingly strong egos;
These natives like drama - they are not afraid of starting drama just for the fun of it. Leo is a provocative sign, so in a relationship, a Leo Lilith won't be afraid of starting an argument just to see rile up their partner;
These individuals can be selfish in love, looking to be the center of attention in their relationship
These natives like dramatic sex. They are ferocious and passionate when it comes to sex.
Leo rules the back and shoulder, so scratching, biting, and even whipping these areas may be a turn-on for these natives;
They are also attracted to strong healthy hair, so hair pulling may be a big thing for them. They may also think that post-sex hair is attractive.
Lilith in Virgo knows what they want and knows how to get it;
These individuals are perfectionists to the extreme and this characteristic can be reflected in their romantic relationships, manifesting as control issues and over-the-top standards;
Undeveloped Virgo Lilith may have a tendency to suppress their sexual energy and some of them might be impotent or just unable to perform sex due to the fear of failure of sex;
Lilith in Virgo is a very problematic placement as Lilith is a sign that represents functionality and balance and Lilith is a provocative, empowering asteroid - the two energies conflict;
These natives are strategic and cunning. They like to move in silence, which keeps people guessing and gives them a mysterious look;
Virgo Lilith desires someone intelligent and communicative, with whom they can have logical continuous conversations. They are also attractive to people who, just like them, are healthy and hygienic;
Developed Virgo Lilith is the definition of "lady in the streets, freak in the sheets";
This is a placement that's willing to experiment in bed, not having a definitive list of kinks or turn-ons;
This is a very careful and clean placement when it comes to sex, prioritizing health, by utilizing birth control, getting tested regularly, and being sexually selective. These people tend to love shower sex, fantasizing about showering with their partner.
Lilith in Libra embodies the struggle between being the perfect, mysterious, and independent individual, as they are very charming and elegant, or the perfect partner;
This placement looks for a perfectly beautiful partner and they tend to try to look flawless as well;
An undeveloped Libra Lilith may ridicule people who are not beautiful in their eyes;
Lilith in Libra fears loneliness so they would go to any level to make peace with their partner to avoid loneliness, most of the times blaming themselves in order to put an end to any potential disagreement;
Lilith in Libra tends to be shallow in the choice of the people around them, tending to choose elite, sophisticated, and refined people as their friends. They tend to judge people by how they seem on a superficial level or by what they have;
These people tend to avoid making hard decisions and most of the time avoid making them, pushing them onto their close ones, so they'll make those choices instead;
They like the chase and they are good at flirting, using flirtatious touches, longing gazes, and seductive words. Nothing makes them happier than winning over the unwinnable;
Libra rules the skin, butt, and lower back, these may all be a sexual focus - they may even have sexual fantasies about spanking, anal sex, and/or anal play. They tend to have attractive butts and/or be attracted to people with attractive butts;
They can also be attracted to people with beautiful skin (blemish-free and/or even-toned skin)
Touches on the butt or lower back may be a way of flirting to these individuals;
Lilith in Scorpio is magnetic, powerful, and intense, but highly secretive;
This is a very experimental placement, which is open to kinky sex, toys, taboo topics, and fetishizing themes in sex;
Their sexuality is very apparent and other people may have an overly sexual image of these natives.
They may have had other people interested in them purely based on sex because their sexual energy is a lot of times the first thing others notice; These individuals may have felt objectified most of their lives because of the common unjustified sexual interest coming from strangers;
These natives' feelings are either very intense or not at all - it's all or nothing for them, and when an undeveloped scorpio lilith feels it all, it may manifest in aggression, jealousy, obsession, control, and power;
To these natives sex may be an overwhelming experience because of the emotional bond that comes with it;
Scorpio is associated with the concept of power and control; In relationships, these natives can become controlling - they like to be on top, and in control; This also applies to sex (most scorpio Liliths like to be on top)
To these individuals life can be very much compared to a game - everything is about power;
Undeveloped Scorpio Liliths can find their most significant enemy in their own obsessive and jealous tendencies, these two can be quite the monster to deal with;
Scorpio rules the genitalia and the reproductive and excretory systems, so these natives may be drawn to the size and girth of sexual organs; Also, they may have an impregnation, breeding, or excretory kink.
Lilith in Sagittarius seeks abundance and luxury - they want it all and they want it big, be it the most exotic vacation destiny or the wildest party
They are born entertainers and they don't mind having all eyes on them; It's extremely hard to get these individuals to feel somewhat shy or embarrassed;
Sagittarius Liliths cannot deal with small, mundane, day-to-day experiences. Sagittarius is a placement that is known for the tendency to experiment, so lilith in this sign may lead to an excessive level of hedonism and to overindulging in "experiencing" without a limit;
Being open to new experiences, new food, new countries, and new people, these placement tends to attract dangerous people;
Being the epitome of a 'bon vivant', these people cannot handle it when other peoples' feelings get too deep or when others get upset with them, tending to ignore the issue, run away or get angry about it;
Nonetheless, Sagittarius Lilith is a fighter - they will be the first one to stand up for causes like gender equality and animal cruelty; Theoretically, they have the best philosophies and they stick to them - their biggest fear is meaninglessness;
This is the placement most likely to question the existential meaning of life and the paranormal world;
This is a highly promiscuous placement too, being too impulsive, brash, and bold when it comes to sex; This can manifest in them having multiple sexual partners or numerous wild sexual experiences;
Since Sagittarius rules the hips and legs, these individuals may like to highlight their legs with heels, thigh-high boots, fishnets, or garters, or they may like it when their partners wear these types of items;
This placement may also be curvier or be attracted to curvier people;
Due to the adventurous Sagittarius nature, lilith in Sagittarius may like to have sex in public settings - the idea of getting caught may be a turn-on.
Lilith in Capricorn has a thirst for big achievements, success, and social status - they exude domineering energy
These natives may even become obsessed with the idea of power, feeling attracted to powerful people without really knowing who they are - they may fantasize about being part of a power couple
These natives understand the way the 3D world works perfectly and that's why they thrive while maneuvering in it - they know how to go where they want to go;
Capricorn is the archetype of 'the boss' so they may have a tendency to try and control everything and everyone around them and they may have a hard time understanding that you cannot just control people if you're not their superior in a professional environment;
This is a highly sensual placement, having a lot of sexual energy - even though they mask it very well; Their sexual energy is not provocative or over-the-top, it's rather sly and smooth;
Capricorn Liliths may be attracted to older or more mature people; They may also desire someone who’s in a position of power/control, or have a status about them
It's fairly common for these natives to have fantasies such as office sex, sex with their boss, using sex to gain notoriety in their professional environment, having sex with a highly prominent figure, or gaining the upper hand in a certain situation through sex;
They may also dream of living a secret office love affair;
Capricorn rules the teeth, joints, and skeletal system, so the idea of flexibility may be a turn-on for these individuals;
There may also be kinks such as bondage, being tied up, or bending the body in difficult positions;
These natives may like receiving and giving hickeys and bites;
Lilith in Aquarius is the visionary rebel and anything conventional bores them;
Their most valuable asset is their freedom and they use it to always do things their way, which can lead to them feeling like an outsider more often than not (a developed and empowered aquarius lilith will feel at home anywhere tho);
These individuals may tend to try and fit into already formed groups, but most often than not they will not be accepted and this may lead them to feel ashamed of their own characteristics;
Later on in their life, these individuals tend to find other people that will accept them and be as alien-like as them - they tend to become wildly unapologetic of their own uniqueness;
This placement is the embodiment of the quote 'my way or the highway' - they can be quite stubborn;
When it comes to sex, aquarius lilith is just as adventurous and liberal as Sagittarius or scorpio lilith - they are not afraid to explore out-of-the-box sexual fantasies or get freaky, on the other hand, they are utterly comfortable just exploring their own sexuality in its quirky, atypical kinks and fantasies;
There won't be one single sexual fantasy for these individuals, they are willing to try anything and everything their partner wants to try; there will be a whole bunch of different stuff that excites them;
The difference between sag and aqua lilith is that aquarius lilith likes to get freaky, but preferably with a long-standing sexual partner where there’s trust and history involved;
Since Aquarius rules the ankles and the calves, Aquarius Lilith may take a lot of pride in showing off its legs or maybe heavily attracted to someone with defined legs.
Lilith in Pisces is the escapist daydreamer - they prefer a fantasy world to a real one;
These individuals want to be surrounded by beauty and they may try to escape the harshness of the real world through daydreams and an idealist and utopian mentality;
This placement has a hard time dealing with accountability so they may struggle with escapist tendencies such as excessive partying, excessive spending, excessive promiscuity, self-sabotaging, and even engaging in substance abuse;
Undeveloped pisces liliths are prone to addiction and may have a tendency to indulge in toxic substances like drugs to isolate themselves from the cruelness of the real world; There may also be a tendency to develop depressive habits (therapy is recommended for this placement);
A developed pisces lilith may develop into a healer, a poet, an empath, or an artist of some sort;
These individuals belong to the aesthetic of a coming-of-age movie and they tend to turn the simplest of things into dramatic experiences;
In sex, pisces lilith wants romance;
These individuals may idealize sexual experiences, turning sex into a tricky subject for them - nothing is perfect but pisces lilith will idealize everything from their sexual partners to their sexual escapades and relationships, giving sex an excessively unrealistic image in their own minds;
Pisces rules the feet and body fat so pisces lilith may have a foot fetish or be attracted to someone with a fuller curvier figure;
Hi girlies🐩💗 So yesterday i was incredibly lazy and unproductive and pathetic. I didn’t do any work and i was mostly on the screens. The worst part about it is that it was unintentional. Meaning that if it was planned as a “off day” bc i did a bunch of work that week, it would be fine. But it wasn’t planned. And it felt utterly horrible.
So i decided to take control of my life because i have no one to blame but MYSELF. I am in complete control of myself so now i am going to use that to my best advantage. It’s time to…
✨prioritise what matters✨
This is a step-by-step guide to how to prioritise what actually matters to you and then acting on it. So without further ado, lettuce(random pun sorry) begin :)
What’s important to you in life? Is it being online and scrolling on your phone all day? Or is it getting good grades, staying healthy and happy? What is it? Identify this first.
For me, its:
Time with loved ones
Enough sleep
Good grades + being smart & educated
Looking and feeling good + taking care of myself
Having hobbies & skills
God
This is the first step to learning how to prioritising things. It’s not about doing a bunch of hard work for something that you dont even care about, it’s so that you can do a bunch of hard work for something you do care about, so you’re working towards a goal.
So now that you know whats really important and what matters to you (aka your goals), create some bullet points/ things you can do to achieve those goals.
For example;
Goal: spending more time with loved ones
Spend time with my sibling
Talk more to my parents
Call grandma / friends
Goal: getting high grades + being smart & educated
Study study study. Study for tests at least a week in advance
Read a lot. Not just what you normally read, read outside your comfort zone! (So for me this would be history, classics, arts & fashion, etc.)
Listen to podcasts about different things
Goal: feeling & looking good + taking care of myself
Wash hair 2x a week
Skincare
Pamper yourself + self care days
Exercise
Going outside/ walking
Posture!! (Calling YOU out)
Once you know these mini goals/ habits/ steps you need to take, then its time for the most important part:
Execution.
Doing all this, is completely USELESS if you don’t apply it to your life. So now it’s time to actually do it.
“B-b-but i dont have time!”
Um okay.. but you have time for scrolling? Use this thing i once heard called “time stealing”.
Whenever you catch yourself scrolling or doing something unintentionally unproductive, then stop yourself and use that time instead on doing something that moves you towards your goal.
Having the steps you can take to reach those goals written down somewhere means that whenever you feel bored or need something productive to do, you have those things to go to!
Xoxo, Vanilla.
Jerry Yan
KIND REMINDERS 🤍
1. You are someone’s dream girl exactly the way you are right now.
We put so much emphasis on growth and getting to that “next best place”, which is fine, but we always forget that we deserve self-love as we are right now. It does not mean that you aren’t at your “best” physically and/or mentally that you aren’t deserving of love, kindness, and respect.
2. Perspective is everything
Stop stressing over that one bad grade you received at school. In ten years, you won’t even remember what teacher gave it to you. Focus your energy on things that’ll have lasting impacts. When you look back on your life, you want to see the beauty of it, not the anguish.
3. Growth isn’t linear
Don’t blame yourself for messing up. We aren’t perfect and we are bound to mess up every once in a while. Learn from your mistakes, and try to not repeat them. And if you do, that’s okay, there’s always another time. Growth has no time limit.
4. You are not a bad person
If you are sitting here constantly asking yourself if you are a bad person or underserving of love, I’m here to tell you one thing: bad people don’t worry about whether they are perceived as “good” or “bad”. Give yourself grace, and stop letting your overthinking consume you.
So much love,
A girl unfiltered 💋
♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡
healthy body in September
healthy habits in September
healthy actions in September
healthy lifestyle in September
healthy mindset in September
healthy thoughts in September
healthy boundaries in September
healthy relationships in September
healthy communication in September
healthy coping mechanisms in September
♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡
This is my first post on my new account, though I am NOT new to the law and NOT new to loablr either. This post is specifically about how I manifested my dream body instantly with no technique besides knowing :)
In the old story, I was so fixated on my body and my weight all of the time, I was tracking my calories and weighing myself and my food obsessively and constantly gaining and losing weight. Back then, my beliefs were that 1) Excess food causes weight gain, 2) If I don't track my food and weigh myself, I will become too fat/skinny, and 3) There is something wrong with my body, and I need to diet/exercise to fix it.
Noticing these beliefs were key to changing the way I viewed food and my body, and therefore changing how I knew food to effect me and how I knew my body to be.
When I was overweight, I knew my body was too big, I knew I was eating too much, I knew excess calories made me gain weight. When I was underweight, I knew I had no appetite, I knew I was too bony, I knew that exercise makes you gain muscle which is why I had none, etc. I had to identify the limiting beliefs that made me know my body was a certain way.
Once I identified the beliefs that were holding me back and kept me from my goals ("I know I eat too much, even if I affirm I'm skinny, I'm still going to gain weight."), I could then change them. I wrote down a list of these beliefs, like I did above, and came up with reversals. For example;
"I overeat, so I will gain weight" -> "Calories aren't even real, so I can eat whatever I want and stay the same weight."
"I eat junk food, so I'll never be skinny" -> "I love how fast my metabolism is, I can eat junk all day and still stay so skinny." or "Junk food is just like other foods. Raspberries can't make me fat so neither can hamburgers."
"I don't exercise enough to be toned" -> "It's crazy how I'm naturally so toned and fit without trying."
The key for me was changing key beliefs that kept me dieting and exercising to lose weight, to sever the tie between calories consumed and weight, and hours exercising and muscles. These are limiting beliefs. We literally create our reality. Not ice cream, not soda and chips, none of that can overcome YOU as a divine creator. It sounds silly when you spell it out like that, doesn't it?
Okay, now we understand that the secret is to change the rules of our own reality to allow us to know a higher truth (my higher truth? I am a skinny legend). So how do we put this into practice?
All you have to do is know. You set these rules, so you know they are true, reality is bound to them. You must know you are successful, know that reality is in the 4d, and feel truly satisfied in that realm. You can do this using whatever method you need to, but personally, I just knew deep within me that I was my ideal weight, and that nothing could change that, that is simply the reality, that is simply the way things are. I thought about old pictures I took of myself, and remembered how skinny I looked in them, I thought about the last time I saw my friends and how much littler they said I'd gotten, I thought about the last time I stood on the scale and how it read the exact weight I knew myself to be. And I just knew, deep within me, that was simply how things were.
And the last step, for me, was to feel truly joyful at this realization. To feel satisfied it came into fruition. Without seeking confirmation, because I already KNEW.
And what do you know? Pictures of myself in my phone from weeks ago, they were my ideal body. The girl I saw in the mirror when I stood up from my meditation? She had my ideal body. My clothes? XS and S, all of them. I had revised my ideal body all the way back to the day I bought them. And confirmed this by checking pictures I took in the dressing room.
I'm telling you right now it is possible if you know in your heart you've always had your desire. It's always been fulfilled within you. You make the rules because you are a divine creator. Nothing outside of you can change what you know to be true.
That's all for now ౨ৎ
୨˚̣̣̣͙୧ Creepy Little Doll ྀི ୨˚̣̣̣͙୧
May I please request MBTI, Big Three, and Ennegram for John Smith and Shang?
Hi there, sweetie! I really hope you like this a lot!
Li Shang's MBTI Type, Big Three and Enneagram Type
ESTJ types are very high energy. They’d rather spend their time with other people than alone.
They tend to pay more attention to the details of a situation. They make decisions based on what they see right now.
Executives base their decisions on what makes sense, rather than what feels right. They listen to their head, not their heart.
They are responsible and like to plan ahead. They hold themselves accountable by making lists and following set processes and rules.
Capricorn Sun: Capricorn is ruled by authoritative Saturn, which is why they tend to work hard toward advancing themselves in earthly matters.
Taurus Moon: The Moon loves to be in the zodiac sign Taurus. Those with Moon in Taurus delight in the earthly pleasures and seek out emotional security.
Virgo Rising: Virgo ascendants are the fact-finders and checkers of the zodiac. They are fair-minded and slow to anger.
Basic Fear: Eights with a nine wing fear being hurt by others. They avoid situations in which they have less control, generally preferring to be in positions of leadership.
Basic Desire: Their basic desire is to guard themselves against threats and control their own destiny. They may express this by asserting independence at a young age.
Diplomats defend themselves by building emotional walls and denying vulnerability. They seek to appear strong, subconsciously believing that being too emotional will make them seem weak.