Jerry Yan

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

you know you love me, XOXO, Gossip Girl.

but honey, what about you?

you're always there for others. always listening to them about their problems, always trying to help them out, make them feel appreciated and included, but what about you? you, my sweet princess are so gentle and kind to others, are so considerate and uplifting with others, you are perfect, or at least you aim to be. but honey, what about you? you give and give and give so much love and appreciation to people in your life, but yet you dont give it to yourself? what kind of crusty musty dusty behaviour is this? it is not arrogant or rude to love yourself the same way you love others. i promise you, it is not. and if the people around you currently can't understand that, then i promise you that one day you will find someone who will.

but in the meantime, my only request is to treat yourself with the same unlimited love you give others. listen to your own problems, be gentle and kind and patient with yourself, try thinking about yourself for once, ok?

you, my dear angel, deserve the same treatment as you treat others. but then you find yourself wondering that if thats how it should be... why don't i feel loved and included? because not everyone has the same heart as you sweetheart. not everyone has the same pure intentions and heart as your own beautiful, flawless self.

remember that you are completely perfect, just the way you are. girliepops, you are thee dream girl. are you funny? caring? patient? kind? understanding? inclusive? positive? happy? loving? smart? have a good personality? then girl stop worrying. literally the only thing thats missing is the confidence and self love. you're perfect. not even kidding. stop lying down on a puddle so others don't get wet. thats not your responsibility. let me rephrase that: it is not your responsibility to disrespect or hurt yourself for others. in fact, not only is it not your responsibility, it is something that you absolutely mustn't do. don't laugh at something thats rude to you. don't be desperate in trying to entertain others. you are not on this earth to entertain others, but to entertain yourself.

by all means, love people above and beyond, but that includes you. your love for you must be unlimited. why? because every. single. inch. of you deserves love.

tbh idk how much more i can say this. love yourself. love yourself. love yourself!! please oh for the love of god, believe that you're deserving of a pure kind of love, the way you love others. you're more than deserving! own it! <3

It-Girling 101 :

you are a goddess, act like it

you have to be confident

you are beautiful, smart, talented and so much more. there’s nothing wrong with acknowledging that and being proud of that. if you don’t hype yourself up, who will? take those selfies, say your self love affirmations in the mirror, wear your cutest clothes that make you feel prettiest! you are the sh!t , don’t let anyone make you feel less than, ever

be proud of everything you do, even the “small things” because everything you achieve is an accomplishment, nothing goes unnoticed

speak up for yourself! if you don’t like something or how something is going then let it be known! don’t let anyone take your voice from you

stand strong on your beliefs and don’t let anyone sway you

you have to respect yourself

learn how to say ‘no’ to things that don’t feel right to you, even if it may hurt someone else’s feelings

prioritize your needs and wants! you deserve to be happy, comfortable and have the things you desire

set healthy boundaries and stick to them! have a mindset of, people will respect me and my limits or they won’t be in my life at all, period!

don’t just date or be friends with anyone. surround yourself with people who treat you right, who don’t call you out of your name, who are kind to you, who are gentle with you, who care about your hopes and dreams, who won’t put their hands on you, ever! people who don’t make you feel bad about yourself, people who love you unconditionally, someone who will never treat you like garbage, someone who won’t belittle you

treat your body like a temple and only be with someone romantically because you really want to and have feelings for them and not because you feel pressured to or you think you deserve less than

you have to treat yourself like a prize because you are a prize! don’t forget, the way you treat yourself is how other people will treat you. so walk with pride and make sure your standards are high always 💓

So amazing ❤️❤️❤️❤️

song jia , jennie kim and wonyoung affirmations

꒰ა i have the most beautiful aura ever, when i walk into a room everyone looks at me in awe

꒰ა i’m the ultimate it girl, i have it all

꒰ა i’m on everyone’s mood board, i’m who everyone wants to be

꒰ა i have angelic beauty, i look heaven sent and just give off otherworldly beauty

꒰ა i’m effortlessly beautiful. i wake up beautiful , go to bed beautiful i live beautiful. beauty is all around me in every aspect

꒰ა i’m a muse

꒰ა i’m so perfect and so beautiful i deserve to be in museums and galleries

꒰ა i attract abundance, love and kindness

꒰ა i’m barbie personified

꒰ა i don’t care about what anyone has to say about me because i know im the person everyone wishes they were

꒰ა i act the way i want to be treated

꒰ა i can make a room quiet just by walking in

꒰ა i’m highly magnetic and i leave everyone shocked with my charm, presence and charisma

꒰ა i have people wanting more of me because i draw them in

꒰ა i’m always true to myself and confident

꒰ა i’m so mesmerizing and enchanting i attract people on another level like a spell

꒰ა i don’t let any negativity get to me, i’m so unbothered, unfazed and nonchalant towards hate because i’m better than it

꒰ა i have the best self concept ever , my mindset is on top of everything

꒰ა i’m irresistible , i get what i want no matter what.

꒰ა i love myself

xtra ⤹

vaunting : it’s so hard being so beautiful, everyone looks at me and i’m automatically the center of attention, i turn heads wherever i go because people are always sucked into to my presence. i have the most beautiful and perfect self concept ever. everything always works out for me and it’s so crazy how successful i am because i’m so worthy of everything i desire

quote : "as soon as we succeed in transforming ourselves, the world will melt magically before our eyes and reshape itself in harmony with that which our transformation affirms." - neville goddard

thank you for reading and sharing if you did i really appreciate it and i hope you enjoy this:) these were highly requested so i hope this helps. until next time!

ఇ  lei

80's astrologers were savages. 😭😂

Nice picture

become a disciplined person easily

it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!

start by organizing your current life

what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?

after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.

find your motivation

what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?

little by little

as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.

it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d

some ideas to train your discipline

wake up one hour earlier than usual and go to sleep one hour earlier

organize yourself every day with a planner as soon as you wake up

know your goals for the day

control the time you spend on social media or watching tv

don't give up!

after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ♡  ⋆ ° .˚ 𖧷 · ⋆ ♡  ⋆ ° .˚ 𖧷 ·

December ins ❄️

healing

journaling

getting more sleep

practicing gratitude

creating my dream life

making peace my priority

getting rid of what doesn’t serve me

December outs 🕯️

drama

self doubt

procrastinating

people pleasing

bad sleep schedule

allowing negativity to affect me

speaking negatively about myself

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ♡  ⋆ ° .˚ 𖧷 · ⋆ ♡  ⋆ ° .˚ 𖧷 ·