Manifest With Me ♡

💟THE SONG JIA EFFECT💟

💖I have princess sickness, I'm happy with myself and wanna be born as myself again .

💞I am really satisfied with who I am and I love myself.

💕It's hard for me to have a crush on anyone , my standards are as high as Mt. Everest , and I won't lower them for anyone , especially for a man.

🥿I honestly don't care what people think about me , even if someone dislikes me , I don't care .

🩰My life revolves around me and only me

💟I am the main character of my life .

💟 I radiate Jennie Kim & Jang Wonyoung Vibes .

💖 Im the perfect Epitome of " I don't chase , I attract " .

💕I don't need pretty privilege, Pretty privilege needs me

💞I don't please or chase anyone but it's always them who try to please or chase me .

🩰I have the abundance mindset

🥿I have strong , bold , feminine , " ice cool queen " , " it girl " , mysterious aura .

💞I only seek self validation , I never seek validation from others .

💖I belong to the Youtube Royalty

💕I never compare myself with others because I'm Incomparable

💞I never feel insecure because I know that I'm the prettiest , Smartest, coolest & hottest it girl out there .

🩰Receiving love letters , proposals and messages from Kpop Idols , celebrities & Models is so normal for me .

🥿Breathing is enough for me to make everyone whipped for me

💖I take exquisite care of myself & always put myself first.

💖I'm extremely popular on social media ( youtube and instagram )

💕I always go viral for my ethereal beauty & charm & iconic confidence .

💞I have the prettiest hair & clearest skin in the whole universe .

🩰I'm a style icon !!

🥿I always stand up for myself no matter what .

💕Everyone always fall head over heels for me

💖I have a strong magnetic aura because of self love and self confidence .

🥿Everyone admires confidence and love that I hold for myself

🩰I have the radiant classy , elegant , luxurious looks

💕I possess kpop idol like beauty

💞I always set the standard way too high .

💖No one can compare to my charisma or confidence .

Inside the charts of K-Pop It Girls

Water Venus

Venus rules over Beauty, Money, Art, Fashion and Magnetism.

To be an "It Girl" your beauty is really what sells people. I've noticed that everyone here has a water Venus (Suzy is a Scorpio, Jennie is a Pisces and Wonyoung is a Cancer).

Now you may ask, "why Water?". Well Water Venus's (especially in Pisces) gives such natives subtly magnetism. They don't have to try hard, they just attract people in. People flock to them just how water flows onto a beach shore. It gives these natives natural charisma and magnetism. Their like sirens, they don't have to do much but they charm people (especially men) to them.

Venus/Jupiter aspects

Wonyoung and Jennie have their sextile their Jupiter meanwhile Suzy has her Venus conjunct her Jupiter. What does Jupiter rule? Expansion, luck, growth, success, and prosperity. All of these three are brand queens (Suzy was literally called the commercial queen or something like that). Now Wonyoung and Jennie's can make rhem just as charismatic and alluring, but this can bring negative effects, as people can hate on them for their looks and their charming nature (ehem ehem, the pick me allegations).

Scorpio Placements

Jennie is a Scorpio Moon and Suzy has her Venus, Jupiter and Mercury in Scorpio. Scorpio is the planet that rules over magnetism and allure, but can bring hate or even obsessive people. People tend to hate on Scorpio placements alot. I'm not very familiar with Suzy, but I know Jennie goes through a massive amount of hate, especially from men (Scorpio rules over Mars=men).

Neptune conjunct Planets

Neptune rules over illusions, glamour, artistry, and more. People with Neptune conjunct their planets can make people assume a lot about them, people spread a lot of rumors against them and people have perceptions on how they act. Since models are supposed to be selling "illusions" of things, then the Neptune placement could be favorable? Jennie has her Sun conjunct Neptune, and Suzy's Uranus is conjunct Neptune. Jennie's affects her overoll personality, people tend to assume a lot of things about her, plus she's really good at curating an image for herself. Suzy's on the other hand makes people drawn to her, she creates trends and is a clear standout. "There's just something about her".

Asteroid "Fama" (408) conjunct Planets

Asteroid Fama shows someone's fame and how they'll be famous what what they'll be famous for. All three have their Fama conjunct their Planets. Jennie's is conjunct her Mars, Wonyoung's is conjunct her Mars and Suzy's is conjunct her Venus. You can interpret Jennie's and Wonyoung's differently. Now what does Mars rule over? Mars rules over action, drive but can also rule over sexuality. We all know that Jennie possesses a type of sensuality to her, with them being in Aquarius it means that hers can be a bit "unconventional" to K-pop standards. Meanwhile Wony's shows that she'll have people be saying "Wonyoung is a hard worker". People will be talking about how much of a perfectionist she is (as they are in Virgo). Suzy's doesn't need much explanation, the whole "Suzy smile" thing is enough for you to know hehe.

Lilith in Cancer

This is a placement shared by Wonyoung and Jennie. Lilith can represent an out casted woman, a woman shunned by people. If you know them even the smallest bit, you've defiantly seen many people (especially many woman) throw shade and hate their way. It's like women with this placement can intimidate other women. Men can fawn over them but some women can get jealous seeing them receiving this much attention.

Hi thank you so much for making a Blair Waldorf guide for me , please do on how to study like Blair Waldorf as well 🥺

study like blair waldorf

time management

prioritize effectiveness. work smarter. make a list of your daily tasks and simplify from there. which tasks absolutely need to be completed today? do them first. how much effort does each task require? do the high effort, longer tasks first.

persevere

don’t be afraid to admit when you don’t understand something, but don’t give up either. always be willing to learn and have an open mind to new ideas or ways of thinking. even if it requires extra time or effort, do everything you can to be the absolute best you can be.

stay prepared

research and study the topic at hand precisely. study what is given to you, but don’t be afraid to look deeper. expect the unexpected.

keep going no matter what

we all know what it’s like to know you need to study but you’re feeling tired, sad, stressed. while it’s important to give your brain and body time to rest and recover, sometimes it is best to stick it out. get what you need done, done.

use all resources given to you

i know it’s easy to only do what is asked of you (like assignments and modules), but if you are given extra resources, use them! whether it be text books, extra videos, etc., chances are you will need them at some point or wish you had reviewed them during an exam!

confidence

sometimes confidence is half the battle. you’ve done all your readings, assignments, homework, etc., but you’re still feeling like you haven’t done enough or don’t know enough. trust yourself. if you’ve done the work, no one can take your knowledge away from you.

take breaks when needed, but know when it’s time to come back

don’t be afraid to pause your studying for what you need. food, a power nap, more coffee, a walk, a stretch; all these things may be needed during a long study session. pause, but don’t stop. don’t get too comfortable and stop way before you planned. take what you need and keep going.

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡

healthy body in September

healthy habits in September

healthy actions in September

healthy lifestyle in September

healthy mindset in September

healthy thoughts in September

healthy boundaries in September

healthy relationships in September

healthy communication in September

healthy coping mechanisms in September

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡

become a disciplined person easily

it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!

start by organizing your current life

what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?

after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.

find your motivation

what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?

little by little

as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.

it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d

some ideas to train your discipline

wake up one hour earlier than usual and go to sleep one hour earlier

organize yourself every day with a planner as soon as you wake up

know your goals for the day

control the time you spend on social media or watching tv

don't give up!

after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.

✨How to become a it girl✨

🎀 Take care of your health

Avoid junk food. Poor diet tragically affects your skin, body, health, sleep and your well-being. Replace junk food with fruits, vegetables. Beef and pork replace with chicken and fish. Sodas replace with water. Healthy diet has positive influence on your hole body and mind. It increases focus and energy during the day.

🎀 Mental health

Spend less time on social media. In the stressful situations stay optimistic and do things which calms you down. Read, spend time with yourself, meditate, write in your dairy, take a deep breaths, do yoga. This things will help you clear your mind and increase positive energy.

🎀 Beauty

Take care of your beauty. Do a skincare, haircare. Wear clothes in which you feel confident. The same with your make up. This things help you incease your self-confidence and make you feel comfortable.

🎀 Take care of your body

Do sport. Yoga, pilates, gym, walks any kind of physical activity will give you a boost of positive energy. Sport will incease your dopamine levels and it will lower cortisol level so it help with stress and lower mood. Also it will make your self esteem go higher.

🎀 Personality

Be kind. Treat others like you want to be treated. Smile often and spread love and positivity. Good personality attracts people even more then looks do. Also be kind to yourself. Its good to make a misstakes, do not put to much pressure on your self it isn’t good for your mental health

XOXO

PS. Sorry for any language misstake. I’m from Poland and my english is not very good 😔

the forbidden flower (2023) : appreciation post | otp + scenery

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

you know you love me, XOXO, Gossip Girl.

who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?