Blackpink December Reading 2023

Venus ♀️ Position and the age you may find love?

Venus in 1st: 1st house is generally the time you begin something. You may find love when you become independent. You may find love at 22 and at 25 which is the maturation age of Venus.

Venus in 2nd: 2nd house is when you are financially settled. So you may find love around 27-28 when you have had 5 to 6 years of career and considerable savings.

Venus in 3rd: 3rd house is your high school years. So you may find love around 14-18 years of age.

Venus in 4th: 4th house is when you are ready to invest in properties. This is ideally around 30-35.

Venus in 5th: 5th house is when you are really young as a child. So you may find love around 10-15 or when you are a bachelor and having fun i.e. 25 to 28.

Venus in 6th: 6th house is when you have started working. So you may find love around 22-25.

Venus in 7th: 7th house is when you are ready to marry. So you may find love around 27-30.

Venus in 8th: 8th house is when you have had some difficult events in life. So you may find love even in late 30's or early 40's (after you had a divorce or breakup or end of 1st marriage etc).

Venus in 9th: 9th house is your college/university years. So you may find love around 18-21. 9th house is also masters and Phd. So you may find around 24-26 and around PhD 30-32.

Venus in 10th: 10th house is your career. You may find love around 25-32.

Venus in 11th: 11th house is your friends in high school. So you may find love in late teens like 16-19.

Venus in 12th: 12th house has no specific timelines. I have found ages 12,24 sometimes introduces the spouse. When you travel abroad after your first salary around 23-24.

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

growing ur femininity⋆.ೃ࿔*:･🧁

UR ENVIRONMENT ;

provide a safe space for ur femininity to flourish. this not only includes ur environment and what u surround urself with but WHO u surround urself with. its like trying to grow a delicate flower in an arctic tundra.

environments of scarcity and desperation destroy femininity so if u find urself in environments/situations like that then do whatever u need to do to get urself out of environments like that. instead what u should prioritize when creating an environment for ur femininity to thrive is comfort, luxury, beauty, abundance, glamor and PEACE.

DO YOUR HEALING WORK ;

do ur shadow work, journalling, meditation ALL OF THAT. do the necessary steps to heal and start ur healing journey if you haven't already. water urself so that u can grow like the beautiful flower you are. confront ur past and dont let ur past control ur future.

TAKE UR TIME ;

dont constrain urself and dont be in a rush all the time. luxury is the leisure to do what u want at ur own pace. dedicate time for relaxation and remind urself that theres no need to rush! ur in the race but you've already won ✨

CREATIVE OUTLETS ;

i found that my femininity was strengthened when i allowed myself to express and be creative. doing things like dancing, song writing, journalling, keeping a blog etc has just been so good for my girlyness as a whole.

CENSOR UR SOCIAL MEDIA INTAKE ;

dont consume that toxic alpha male content 💀, or content with "pick-me's", stay away especially from those videos where men and women go in front of a camera to be rated. like, thats the most brain rot shit u could do. be careful of what u consume and make sure that u dont over-consume social media.

Subtle: /ˈsʌt.əl/ not loud, bright, noticeable, or obvious in any way

THE FORBIDDEN FLOWER (EP1 -2023)

Things I love about shifting and manifesting

(A list of affirmations of things I’ve done that you can do too)

I love controlling the future

I love helping my family get through health problems

I love choosing my appearance

I love not worrying as much because this is just another one of my lives

I love choosing which life I want to live today

I love having a long list of things I’ve manifested

I love controlling what is in my life

I love that when I get obsessed with a show/movie I can go and live it

I love getting the clothes I want for free

I love how everything works out in my favor

I love that when I want to listen to a song on Spotify it plays first try (I don’t have premium. who needs it when your a master manifester)

I love getting the foods I crave without asking

I love always being successful

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

don‘t disturb!!!!!

𝐃𝐫𝐢𝐧𝐤 𝐰𝐚𝐭𝐞𝐫 𝐭𝐨𝐝𝐚𝐲, 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐩𝐨𝐮𝐧𝐝𝐬 𝐚𝐰𝐚𝐲 ☆

Don’t forget to drink plenty of water!! It speeds ur m3t4b0l1sm 🤞🏼

who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?