Tammieeee - Tammieeee

who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?

Hi thank you so much for making a Blair Waldorf guide for me , please do on how to study like Blair Waldorf as well 🥺

study like blair waldorf

time management

prioritize effectiveness. work smarter. make a list of your daily tasks and simplify from there. which tasks absolutely need to be completed today? do them first. how much effort does each task require? do the high effort, longer tasks first.

persevere

don’t be afraid to admit when you don’t understand something, but don’t give up either. always be willing to learn and have an open mind to new ideas or ways of thinking. even if it requires extra time or effort, do everything you can to be the absolute best you can be.

stay prepared

research and study the topic at hand precisely. study what is given to you, but don’t be afraid to look deeper. expect the unexpected.

keep going no matter what

we all know what it’s like to know you need to study but you’re feeling tired, sad, stressed. while it’s important to give your brain and body time to rest and recover, sometimes it is best to stick it out. get what you need done, done.

use all resources given to you

i know it’s easy to only do what is asked of you (like assignments and modules), but if you are given extra resources, use them! whether it be text books, extra videos, etc., chances are you will need them at some point or wish you had reviewed them during an exam!

confidence

sometimes confidence is half the battle. you’ve done all your readings, assignments, homework, etc., but you’re still feeling like you haven’t done enough or don’t know enough. trust yourself. if you’ve done the work, no one can take your knowledge away from you.

take breaks when needed, but know when it’s time to come back

don’t be afraid to pause your studying for what you need. food, a power nap, more coffee, a walk, a stretch; all these things may be needed during a long study session. pause, but don’t stop. don’t get too comfortable and stop way before you planned. take what you need and keep going.

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

An easy tip to help you embody your desired state ｡˚ ☁️

I decided to share to y'all something I personally do that helps me manifest absolutely anything that I desire. It's extremely simple, easy and fun! Anyone can try this and trust me, if you do it correct, you will get anything you want!

For this, you will need either a piece of paper, a notebook, your notes app, whatever you want and feels more comfortable to you to write on.

The first step is to think of your desire. Let's say that you want to manifest being extremely rich. I want you to think of yourself as the person who has their desire (in our case a rich person).

Now write down what an average day of your life as this person is like. What is the first thing you do in the morning? How do you spend you afternoon? Write any details you want, for example "I wake up, and go brush my teeth. I admire myself in the mirror while doing my make-up with my expensive products. I dress myself in this high-priced dress and go to eat breakfast in my big balcony of my villa where I can admire this scenery view of the ocean".

Think about, what exactly would change in your daily life if you had your desire? Even if it's the smallest detail, write it down.

Once you are done, you are going to read it. Think about how nice it is to live your life everyday in the way you wrote it. Now, you need to realize that this is your actual life. You are now going to embody this version of yourself because this is who you are. When I say embody this version of yourself, I mean in imagination. I wanted to note that because sometimes, people (especially beginners) don't realize that all of your actions are done in your imagination. LEAVE THE 3D ALONE. Your job is to change yourself in your imagination, not in the physical world.

I would be really happy if you guys try this! If you do so, please feel free to keep me updated!

BECOMING THE WOMAN YOU WANT

Imagine the woman you want to become. Envision her embracing a lifestyle woven with healthy habits that radiate positivity and well-being. Picture her waking up early, greeting the day with gratitude, and setting intentions that shape her mindset for success.

In her daily routine, she prioritizes self-care—nourishing her body with wholesome meals, staying hydrated, and indulging in regular exercise that she genuinely enjoys. Whether it's a morning yoga session, an evening run, or a dance class, physical activity is not a chore but a celebration of what her body can achieve.

This woman values the power of mindfulness. Picture her taking moments throughout the day to breathe deeply, practice meditation, or simply appreciate the present. It's in these mindful pauses that she finds clarity, resilience, and a profound connection with herself.

As she moves through her day, healthy habits extend into her work life. This woman is organized and efficient, using time management techniques to tackle tasks without feeling overwhelmed. Regular breaks and moments of reflection help her maintain focus and creativity.

Evenings are a sanctuary for winding down. She cherishes a good night's sleep, prioritizing rest as a cornerstone of her well-being. Unplugging from screens, engaging in calming activities, and maintaining a consistent sleep schedule contribute to the rejuvenation her body and mind need.

Remember, becoming her doesn't happen overnight. It's a gradual process, a collection of intentional choices and persistent efforts. Start incorporating these healthy habits, step by step, and watch as you evolve into the empowered, balanced woman you aspire to be. 🌿💪🌺🌟

How to be the most knowledgeable person they know?

So, we all can agree that smartness is so hot then how do someone becomes smart or knowledgeable? Let's make an attempt to make it more clear for you.

Read books. Read any book be it fiction, nonfiction, self-help literally anything. Books have longer lasting impact on you.

Study people- Do people watching, observe how people behave, how they react to things, what they are good at, how they are good at it, what they are bad at, how do they talk. People teach you harder lessons.

Keep yourself up-to-date with world events. Maybe read a newspaper daily or read newsletters. Try not to intake biased narratives in you.

Learn new things. Challenge yourself. Learning new things makes your brain sharper and help you grow. It also takes fear of new things outta your mind.

Be curious and open to learning. To learn you have to let go your ego of "I know this" or "this is not important". Learn about most trivial things just for fun.

Give time to your hobby. Whatever it is, try to go deep in it and have fun while doing it.

My fav healthy meals/snacks for cravings🥗🥦🥥

These aren’t necessarily the healthiest meals but you can’t just eat chicken and broccoli your whole life so here are some of my favorite things to eat when I have a cravings.🥗🥥🤍🫶🏻

Drinks. I am the kinda girl that I need a beverage in my hand I do drink a lot of water but I also like fun drinks.

Smoothies (wide variety of flavors and with the right protein powder they can taste like a milkshake.

Matcha (I drink this when I want caffeine but know too much won’t help)

Kombucha (acquired taste but very good if you have a stomachache)

Sparkling water (gives that soda feel)

Water flavorers ( I like the crystallite ones they are low calorie and very good)

Snacks and meals

Dark chocolate covered fruit

Greek yogurt fruit and maple syrup (depending on how much fruit and yogurt this can be a meal or a snack it also is high in protein)

Chia seed pudding (I do 2tbsp of chia seed to a half cup of milk then I add a splash of vanilla and maple syrup tastes amazing)

Sweet potato fries in an air fryer (I prefer sweet potato but you can use regular potatoes too)

Toast with avocado and eggs

Frozen fruit with honey for a cold summer treat.

Pickles ( I am a pickle girl I love them so much)

Hummus on veggies

Really dark chocolate ( like 80% and up eat a piece when you have a craving it takes that craving away immediately great for pms)

Those are my go to craving snacks hope you try and like a few!! 🫶🏻🤍🥦🥗🥥🧘🏼‍♀️

Those who make their trauma a toy:

Moon Aquarius/Gemini/Sagittarius

Moon-Uranus aspects

Air element dominates

the forbidden flower (2023) : appreciation post | otp + scenery

Venus ♀️ Position and the age you may find love?

Venus in 1st: 1st house is generally the time you begin something. You may find love when you become independent. You may find love at 22 and at 25 which is the maturation age of Venus.

Venus in 2nd: 2nd house is when you are financially settled. So you may find love around 27-28 when you have had 5 to 6 years of career and considerable savings.

Venus in 3rd: 3rd house is your high school years. So you may find love around 14-18 years of age.

Venus in 4th: 4th house is when you are ready to invest in properties. This is ideally around 30-35.

Venus in 5th: 5th house is when you are really young as a child. So you may find love around 10-15 or when you are a bachelor and having fun i.e. 25 to 28.

Venus in 6th: 6th house is when you have started working. So you may find love around 22-25.

Venus in 7th: 7th house is when you are ready to marry. So you may find love around 27-30.

Venus in 8th: 8th house is when you have had some difficult events in life. So you may find love even in late 30's or early 40's (after you had a divorce or breakup or end of 1st marriage etc).

Venus in 9th: 9th house is your college/university years. So you may find love around 18-21. 9th house is also masters and Phd. So you may find around 24-26 and around PhD 30-32.

Venus in 10th: 10th house is your career. You may find love around 25-32.

Venus in 11th: 11th house is your friends in high school. So you may find love in late teens like 16-19.

Venus in 12th: 12th house has no specific timelines. I have found ages 12,24 sometimes introduces the spouse. When you travel abroad after your first salary around 23-24.