My Fav Healthy Meals/snacks For Cravings🥗🥦🥥

Hi thank you so much for making a Blair Waldorf guide for me , please do on how to study like Blair Waldorf as well 🥺

study like blair waldorf

time management

prioritize effectiveness. work smarter. make a list of your daily tasks and simplify from there. which tasks absolutely need to be completed today? do them first. how much effort does each task require? do the high effort, longer tasks first.

persevere

don’t be afraid to admit when you don’t understand something, but don’t give up either. always be willing to learn and have an open mind to new ideas or ways of thinking. even if it requires extra time or effort, do everything you can to be the absolute best you can be.

stay prepared

research and study the topic at hand precisely. study what is given to you, but don’t be afraid to look deeper. expect the unexpected.

keep going no matter what

we all know what it’s like to know you need to study but you’re feeling tired, sad, stressed. while it’s important to give your brain and body time to rest and recover, sometimes it is best to stick it out. get what you need done, done.

use all resources given to you

i know it’s easy to only do what is asked of you (like assignments and modules), but if you are given extra resources, use them! whether it be text books, extra videos, etc., chances are you will need them at some point or wish you had reviewed them during an exam!

confidence

sometimes confidence is half the battle. you’ve done all your readings, assignments, homework, etc., but you’re still feeling like you haven’t done enough or don’t know enough. trust yourself. if you’ve done the work, no one can take your knowledge away from you.

take breaks when needed, but know when it’s time to come back

don’t be afraid to pause your studying for what you need. food, a power nap, more coffee, a walk, a stretch; all these things may be needed during a long study session. pause, but don’t stop. don’t get too comfortable and stop way before you planned. take what you need and keep going.

THE FORBIDDEN FLOWER (2023) | EP 1 dir. by Zhao Xiao Lei, starring Xu Ruo Han and Jerry Yan

What your Lilith sign says about you

OBS: If you don't know what your lilith sign is, just use an online chart calculator (strongly recommend using the 'Extended Chart Selection' on astro.com - don't forget to add 'Lilith' in 'Additional Objects'). Also, this is an 18+ post so, if you're under that age, pls don't read it!!

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝐴𝑟𝑖𝑒𝑠:

Lilith in Aries loves a good fight, as they embody the spirit of competition;

There is a particular need to completely dominate every fight they get into and every hater they come across;

There's a tendency in these natives to turn their anger into action, which can lead to a physical display of anger in the form of physical aggression, affecting everyone and everything in sight and spreading like wildfire (which will most likely be the case for those who don't have a suitable outlet for their fierce temper, like a sport);

These natives have a primal sex drive and can become restless in love, in the sense that they can get easily bored if there's no newness in the relationship;

Lilith in Aries craves rough, raw sex

To these natives, sex would, ideally, be quick, dirty, and aggressive

There's a significant correlation between sex and aggression to these natives - somehow, sex after fighting may be a huge turn-on to them;

They may have a thing for domination themes in sex (either being dominated or dominating someone)

As arise dominates the head, there may be a particular liking towards hair pulling, or oral sex.

They may find people who are rough around the edges attractive - their type is the bad boy (they may even find scars attractive).

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝑇𝑎𝑢𝑟𝑢𝑠:

Lilith in Taurus doesn't like to share. They hold onto their possessions tightly;

These natives may feel torn between wanting to embody the sense of lust they feel and enjoying the goods of all 5 senses (good food, good sex, good perfume, good music...), and feeling ashamed of wanting too much, which can lead to sudden emotional outbursts, emotional disorders or even eating disorders;

These natives appreciate comfort, and they can feel anxious whenever they are out of their comfort zone;

They can't handle change, which can lead to them staying in situations that no longer serve them, like toxic relationships, or unfulfilling jobs;

They are all about material security and stability, as they love luxury and fear poverty;

Undeveloped lilith in taurus can lead to someone who is egotistical, selfish, gets everything they want (not caring about what effect that may have on other people), and mocks people with financial needs

These people are prone to throw jealous fits;

Sex with these natives should involve all five senses: the room should smell amazing, there should be amazing quality bedding, an appetizer (like chocolate-covered strawberries, or something), and sensuous lighting. Bonus points if you use whipped cream during sex;

Taurus rules the neck area, so this has to be a focus for their partner;

Hickeys, neck kisses, neck biting, choking, or even leashes - may all be some of these natives' kinks

Also, vocalization is IMPORTANT - you moan, groan, say what you want and what you're gonna do (just express any sexual gratification).

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝐺𝑒𝑚𝑖𝑛𝑖:

Lilith in Gemini is curious and that can be a blessing and a curse for them. These natives say no to nothing; they will try anything at least once. They want to experience it all, which may lead to them experiencing some stuff that they may hate;

These individuals are very prone to be misunderstood;

They can seem arrogant because they have a sharp tongue and they know how to use it - they can be wicked with what they say when angry;

Their strongest weapon is their mind - they can make excellent communicators, embodying the smooth-talker, but can also use that as a way to manipulate other people;

There's something seductive in the way these natives communicate and most of them may have an attractive voice

These natives are known for giving mixed signals, having a tendency to run hot or cold, and flipping switches on people without a second thought;

These natives are indecisive and may have some trouble knowing what they want in their love life, and most of the time they harbor adoration towards someone but when it gets serious they run away, which can be associated with the non-committal energy associated with the sign of Gemini - and can lead to a deep frustration in these individuals

 These natives need to be intellectually stimulated, being attracted to people who can keep up with their witty nature, and who can keep up a fluid conversation - dirty talk can be a huge turn-on to these individuals;

Gemini Lilith can appear one way, initially to prospective partners, and completely flip the switch in the bedroom ;

Gemini rules the shoulder, the arms, the hands, and the fingers, so these body parts are in focus during sex - they may like scratching or biting their partner's shoulders or arms during sex; Also, these natives may be attracted to someone who has muscular arms/shoulders and/or tatted arms/shoulders/hands...

The hands are ruled by gemini so they may have a kink for sucking their partner's fingers; They may also love it when their partner grabs them inappropriately in a public setting and may enjoy giving/receiving hand-jobs or being fingered/fingering their partner

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝐶𝑎𝑛𝑐𝑒𝑟:

Lilith in Cancer embodies the maternal feminine power;

These individuals have a particular need to feel needed which can lead to them over-giving and not receiving anything;

Undeveloped Lilith in Cancer may dismiss their own healthy limits, overextending themselves for the sake of someone else's comfort;

These natives suffer from separation anxiety, and their biggest fear is abandonment, which can lead to them being overly clingy and needy, invading their partner's personal space;

You may be unable to feel anything sexual towards your partner if there's no emotional connection beforehand;

These individuals have a calming, gentle, and soft energy to them, and they have an other-worldly ability to read other people - they can use these characteristics to emotionally manipulate their partners, using it to keep them from leaving

This soft energy is still present in the bedroom. These natives love to be taken care of during sex, but they can also read their partner easily, meaning they will know how to get their partner off by picking up on subtle hints and desires

Cancer rules the chest, the breast, and the stomach. They may like to sexualize their breast by using lingerie, accessories, and cologne/perfume. These natives may also be attracted to someone with a voluptuous breasts or a muscular chest;

Cancer Lilith may enjoy chest play, as well as licking and sucking the stomach area. Since cancer is ruled by the Moon, which is related to the motherly figure, there may also be a kink related to pregnancy

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝐿𝑒𝑜:

Lilith in Leo isn't afraid of the spotlight. This placement exudes a golden aura of charm that mesmerizes the ones around them - which can be used as a way of manipulation;

These individuals have a captivating presence. They are very attractive and they know it, and this may lead to someone with a lot of self-respect, or to someone egocentric;

This level of physical attractiveness can lead to shallow relationships, and, as these individuals tend to seek other people's approval, they avoid digging deeper into their relationships, to keep their partner from seeing their ugly side;

These natives can't deal with criticism, be it constructive or not, as they have a strikingly strong egos;

These natives like drama - they are not afraid of starting drama just for the fun of it. Leo is a provocative sign, so in a relationship, a Leo Lilith won't be afraid of starting an argument just to see rile up their partner;

These individuals can be selfish in love, looking to be the center of attention in their relationship

These natives like dramatic sex. They are ferocious and passionate when it comes to sex.

Leo rules the back and shoulder, so scratching, biting, and even whipping these areas may be a turn-on for these natives;

They are also attracted to strong healthy hair, so hair pulling may be a big thing for them. They may also think that post-sex hair is attractive.

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝑉𝑖𝑟𝑔𝑜:

Lilith in Virgo knows what they want and knows how to get it;

These individuals are perfectionists to the extreme and this characteristic can be reflected in their romantic relationships, manifesting as control issues and over-the-top standards;

Undeveloped Virgo Lilith may have a tendency to suppress their sexual energy and some of them might be impotent or just unable to perform sex due to the fear of failure of sex;

Lilith in Virgo is a very problematic placement as Lilith is a sign that represents functionality and balance and Lilith is a provocative, empowering asteroid - the two energies conflict;

These natives are strategic and cunning. They like to move in silence, which keeps people guessing and gives them a mysterious look;

Virgo Lilith desires someone intelligent and communicative, with whom they can have logical continuous conversations. They are also attractive to people who, just like them, are healthy and hygienic;

Developed Virgo Lilith is the definition of "lady in the streets, freak in the sheets";

This is a placement that's willing to experiment in bed, not having a definitive list of kinks or turn-ons;

This is a very careful and clean placement when it comes to sex, prioritizing health, by utilizing birth control, getting tested regularly, and being sexually selective. These people tend to love shower sex, fantasizing about showering with their partner.

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝐿𝑖𝑏𝑟𝑎:

Lilith in Libra embodies the struggle between being the perfect, mysterious, and independent individual, as they are very charming and elegant, or the perfect partner;

This placement looks for a perfectly beautiful partner and they tend to try to look flawless as well;

An undeveloped Libra Lilith may ridicule people who are not beautiful in their eyes;

Lilith in Libra fears loneliness so they would go to any level to make peace with their partner to avoid loneliness, most of the times blaming themselves in order to put an end to any potential disagreement;

Lilith in Libra tends to be shallow in the choice of the people around them, tending to choose elite, sophisticated, and refined people as their friends. They tend to judge people by how they seem on a superficial level or by what they have;

These people tend to avoid making hard decisions and most of the time avoid making them, pushing them onto their close ones, so they'll make those choices instead;

They like the chase and they are good at flirting, using flirtatious touches, longing gazes, and seductive words. Nothing makes them happier than winning over the unwinnable;

Libra rules the skin, butt, and lower back, these may all be a sexual focus - they may even have sexual fantasies about spanking, anal sex, and/or anal play. They tend to have attractive butts and/or be attracted to people with attractive butts;

They can also be attracted to people with beautiful skin (blemish-free and/or even-toned skin)

Touches on the butt or lower back may be a way of flirting to these individuals;

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝑆𝑐𝑜𝑟𝑝𝑖𝑜:

Lilith in Scorpio is magnetic, powerful, and intense, but highly secretive;

This is a very experimental placement, which is open to kinky sex, toys, taboo topics, and fetishizing themes in sex;

Their sexuality is very apparent and other people may have an overly sexual image of these natives.

They may have had other people interested in them purely based on sex because their sexual energy is a lot of times the first thing others notice; These individuals may have felt objectified most of their lives because of the common unjustified sexual interest coming from strangers;

These natives' feelings are either very intense or not at all - it's all or nothing for them, and when an undeveloped scorpio lilith feels it all, it may manifest in aggression, jealousy, obsession, control, and power;

To these natives sex may be an overwhelming experience because of the emotional bond that comes with it;

Scorpio is associated with the concept of power and control; In relationships, these natives can become controlling - they like to be on top, and in control; This also applies to sex (most scorpio Liliths like to be on top)

To these individuals life can be very much compared to a game - everything is about power;

Undeveloped Scorpio Liliths can find their most significant enemy in their own obsessive and jealous tendencies, these two can be quite the monster to deal with;

Scorpio rules the genitalia and the reproductive and excretory systems, so these natives may be drawn to the size and girth of sexual organs; Also, they may have an impregnation, breeding, or excretory kink.

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝑆𝑎𝑔𝑖𝑡𝑡𝑎𝑟𝑖𝑢𝑠:

Lilith in Sagittarius seeks abundance and luxury - they want it all and they want it big, be it the most exotic vacation destiny or the wildest party

They are born entertainers and they don't mind having all eyes on them; It's extremely hard to get these individuals to feel somewhat shy or embarrassed;

Sagittarius Liliths cannot deal with small, mundane, day-to-day experiences. Sagittarius is a placement that is known for the tendency to experiment, so lilith in this sign may lead to an excessive level of hedonism and to overindulging in "experiencing" without a limit;

Being open to new experiences, new food, new countries, and new people, these placement tends to attract dangerous people;

Being the epitome of a 'bon vivant', these people cannot handle it when other peoples' feelings get too deep or when others get upset with them, tending to ignore the issue, run away or get angry about it;

Nonetheless, Sagittarius Lilith is a fighter - they will be the first one to stand up for causes like gender equality and animal cruelty; Theoretically, they have the best philosophies and they stick to them - their biggest fear is meaninglessness;

This is the placement most likely to question the existential meaning of life and the paranormal world;

This is a highly promiscuous placement too, being too impulsive, brash, and bold when it comes to sex; This can manifest in them having multiple sexual partners or numerous wild sexual experiences;

Since Sagittarius rules the hips and legs, these individuals may like to highlight their legs with heels, thigh-high boots, fishnets, or garters, or they may like it when their partners wear these types of items;

This placement may also be curvier or be attracted to curvier people;

Due to the adventurous Sagittarius nature, lilith in Sagittarius may like to have sex in public settings - the idea of getting caught may be a turn-on.

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝐶𝑎𝑝𝑟𝑖𝑐𝑜𝑟𝑛:

Lilith in Capricorn has a thirst for big achievements, success, and social status - they exude domineering energy

These natives may even become obsessed with the idea of power, feeling attracted to powerful people without really knowing who they are - they may fantasize about being part of a power couple

These natives understand the way the 3D world works perfectly and that's why they thrive while maneuvering in it - they know how to go where they want to go;

Capricorn is the archetype of 'the boss' so they may have a tendency to try and control everything and everyone around them and they may have a hard time understanding that you cannot just control people if you're not their superior in a professional environment;

This is a highly sensual placement, having a lot of sexual energy - even though they mask it very well; Their sexual energy is not provocative or over-the-top, it's rather sly and smooth;

Capricorn Liliths may be attracted to older or more mature people; They may also desire someone who’s in a position of power/control, or have a status about them

It's fairly common for these natives to have fantasies such as office sex, sex with their boss, using sex to gain notoriety in their professional environment, having sex with a highly prominent figure, or gaining the upper hand in a certain situation through sex;

They may also dream of living a secret office love affair;

Capricorn rules the teeth, joints, and skeletal system, so the idea of flexibility may be a turn-on for these individuals;

There may also be kinks such as bondage, being tied up, or bending the body in difficult positions;

These natives may like receiving and giving hickeys and bites;

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝐴𝑞𝑢𝑎𝑟𝑖𝑢𝑠:

Lilith in Aquarius is the visionary rebel and anything conventional bores them;

Their most valuable asset is their freedom and they use it to always do things their way, which can lead to them feeling like an outsider more often than not (a developed and empowered aquarius lilith will feel at home anywhere tho);

These individuals may tend to try and fit into already formed groups, but most often than not they will not be accepted and this may lead them to feel ashamed of their own characteristics;

Later on in their life, these individuals tend to find other people that will accept them and be as alien-like as them - they tend to become wildly unapologetic of their own uniqueness;

This placement is the embodiment of the quote 'my way or the highway' - they can be quite stubborn;

When it comes to sex, aquarius lilith is just as adventurous and liberal as Sagittarius or scorpio lilith - they are not afraid to explore out-of-the-box sexual fantasies or get freaky, on the other hand, they are utterly comfortable just exploring their own sexuality in its quirky, atypical kinks and fantasies;

There won't be one single sexual fantasy for these individuals, they are willing to try anything and everything their partner wants to try; there will be a whole bunch of different stuff that excites them;

The difference between sag and aqua lilith is that aquarius lilith likes to get freaky, but preferably with a long-standing sexual partner where there’s trust and history involved;

Since Aquarius rules the ankles and the calves, Aquarius Lilith may take a lot of pride in showing off its legs or maybe heavily attracted to someone with defined legs.

𝐿𝑖𝑙𝑖𝑡ℎ 𝑖𝑛 𝑃𝑖𝑠𝑐𝑒𝑠:

Lilith in Pisces is the escapist daydreamer - they prefer a fantasy world to a real one;

These individuals want to be surrounded by beauty and they may try to escape the harshness of the real world through daydreams and an idealist and utopian mentality;

This placement has a hard time dealing with accountability so they may struggle with escapist tendencies such as excessive partying, excessive spending, excessive promiscuity, self-sabotaging, and even engaging in substance abuse;

Undeveloped pisces liliths are prone to addiction and may have a tendency to indulge in toxic substances like drugs to isolate themselves from the cruelness of the real world; There may also be a tendency to develop depressive habits (therapy is recommended for this placement);

A developed pisces lilith may develop into a healer, a poet, an empath, or an artist of some sort;

These individuals belong to the aesthetic of a coming-of-age movie and they tend to turn the simplest of things into dramatic experiences;

In sex, pisces lilith wants romance;

These individuals may idealize sexual experiences, turning sex into a tricky subject for them - nothing is perfect but pisces lilith will idealize everything from their sexual partners to their sexual escapades and relationships, giving sex an excessively unrealistic image in their own minds;

Pisces rules the feet and body fat so pisces lilith may have a foot fetish or be attracted to someone with a fuller curvier figure;

𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

"How to Life" Masterlist

Cleaning and Tidying

Make your bed in the morning. It takes seconds, and it's worth it.

Reset to zero each morning.

Use the UFYH 20/10 system for clearing your shit.

Have a 'drop-zone' box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it once the timer is up, finish the task you're on and leave it for the day.

Fold your clothes straight out of the tumble dryer (if you use one), whilst they're still warm. This minimises creases and eliminates the need for ironing.

Clean your footwear regularly and you'll feel like a champ.

Organisation and Productivity

Learn from Eisenhower's Importance/Urgency matrix.

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that's more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It's brutal, but it works.

Set three main goals each day, with one of them being your #1 priority. Don't overload your to-do list or you'll hit overload paralysis and procrastinate.

If you're in a slump, however, don't be afraid to put things like "shower" on your to do list - that may be a big enough goal in itself, and that's okay.

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing.

Have a morning routine, and guard that quiet time ferociously.

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP's details, your passport details, driving licence details, bank account number, insurance number(s), and so on.

Schedule working time and down time alike, in the balance that works for you.

Money

Have. A. God. Damn. Budget.

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a 'money date' each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.

Pack your own frickin' lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.

Food and Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals ("a grain, a green, and a bean") are a godsend.

Batch cook and freeze. Make your own 'microwave meals'.

Buy dried goods to save money - rice and beans are a pittance.

Consider Meatless Mondays; it's healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.

Misc

Have a stock email-writing format.

Want to start running, but find it boring? Try Zombies, Run!.

Keep a goddamn first aid kit and learn how to use it.

Update your CV regularly.

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)

de-stressing

introduction:

the first step to handling how you feel is finding the root of it. these can be things that're in your control- things you can change to solve the problem, or things that're outside of your control and that you can't affect. the first step is making a list of what's in your control and outside of it so that you can approach your feelings.

in your control:

accept how you feel. acknowledge that you feel stressed, and instead of trying to force happiness on yourself, try to think about how you can deal with your stress in a productive way. (getting to the root of the problem).

make a to-do list. make a to-do list of everything you need to get done, and a list of everything stressing you out. once you know what to do you need to then think about how you're going to do it.

break it up into daily steps. the next step is making little changes in your daily routine to get things done. when i was stressed about my permit test i just scheduled it a few weeks an advance and spent 20 minutes every night studying for it.

clean your room. another good thing to do is just cleaning up your environment. it really does make a difference for how you feel, and also i find it feels really good once your room is cleaned up.

developing new habits. i've started sewing a little bit each day as well as studying everyday. these habits make me feel good- i don't get as stressed about school or stressed about not sewing.

outside of your control:

vent journal. when there's nothing you can do about a situation just write down all your negative thoughts.

support. after you've written down all your negative feelings and understand how you feel, talk to someone that you trust. make sure that it's the right time though, like ask them if it's a good time to vent.

find people who feel the same way. this is sort of the same as the point above, but for example, i was really upset just thinking about the world and how so much suffering is always going on- and i found article after article with tips on how to be happy even when things in the world are bad. sometimes it feels good just to know that there's so many people in the world who feel the way you do.

conclusion:

stress is a normal part of everyone's life, it's an emotion we all feel time to time, and something we all go through. the key is knowing how to deal with it, and how to feel better despite the things that're stressing you. if you feel like your stress/anxiety is something that you can' manage on your own then i hope you can get the help that you need :)

"See you later... He Ran."

THE FORBIDDEN FLOWER (夏花) (2023 - EP2)

wanted to post this on it's own because i spent so much time on it...

Healthy Girl June First Week!🥦🥗🧘🏼‍♀️🎧💪🏻

I decided I am going to post the weekly challenges a little earlier in case you wanted to plan ahead a bit. I am also going to start this week as your intro to healthier habits and give more challenge each week. If you haven’t seen the rules for the month I posted those a bit ago and if I can figure out how to link it it’ll be right here. Follow the rules and do the daily challenges all of June and we will have a great healthy girl June!!!

Day 1

Do 30 mins of stretching and meditation before bed.

Meal prep a healthy breakfast for the week (I like baked oats and chia seed pudding)

Day 2

Go onto YouTube and find some mobility stretching do this preferably before the workout

Make green smoothie to sip on during the day (try and get as many vegetables in as possible)

Day 3

Do five mins of stretching every time you take a break from work.

Go on Pinterest and find healthy recipes for all your favorite foods.

Day 4

Active rest day do a yoga routine for your workout.

Go on a walk mid day

Day 5

Do 30 mins of stretching right when you wake up.

Drink a protein shake along with your breakfast.

Day 6

Do mobility work for 20 mins

Make a delicious meal filed with protein and fiber.

Day 7

Active rest day go for a long walk.

Meal prep lunches for the next week.

These are your challenges for the first week of June. The point of these are to give you examples of healthy habits to see which ones you enjoy. If you find you really enjoy how some of these habits make you feel I encourage you to incorporate these into your routine for the rest of the month. But don’t feel bad if none of these work simply try them and listen to your body. I made sure to put active rest days so the workout I give you there is the workout you should do unless you already have a workout plan that works for you.

Let me know if you guys need more tips or anything during this week my inbox is open!!🥰🩷🫶🏻