Thatgurlpersephonee - Just Nonsense

୨୧ 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝘩𝑎𝑏𝑖𝑡𝑠 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑦𝑜𝑢𝑟 𝑑𝑎𝑦 𝑏𝑒𝑡𝑡𝑒𝑟 ୨୧

♡ waking up early ♡ don't force yourself to make your bed right when you get up (but still try and do it eventually) ♡ set daily goals ♡ read motivational quotes ♡ yoga ♡ reading ♡ morning affirmations ♡ eat a healthy breakfast ♡ do skincare/hair ♡ drink matcha ♡ meditating ♡ taking a good shower ♡ journaling ♡ make a to-do list ♡ clean your space ♡ complete a task you've been meaning to do

i love my body

i am committed to my dream

i am getting better daily

this is so important, take care of yourself babes

I wonder if you have tips on how to deal with depression and finding joy in life again when you struggle to feel it 🫠 💜

I will try my best to answer this but I am not super educated on this subject so keep that in mind.

DEALING WITH DEPRESSION AND REDISCOVERING JOY

Depression can often make it feel like the joy has been sucked out of life, but it's important to remember that you are not alone and that help is available.

SEEK PROFESSIONAL HELP

If you are feeling depressed, it's important to reach out to a mental health professional. They can provide you with a proper diagnosis and treatment plan, which may include therapy, medication, or both. If your diagnosis includes medication it is also important to not get addicted to it, as that could lead to other thing

STAY CONNECTED

Loneliness can exacerbate feelings of depression, so try to stay connected with friends and family. Even if you don't feel like talking about your feelings, just spending time with loved ones can provide a much needed boost. But also make sure you are taking time to yourself

SELF CARE

This can mean different things for different people, but essentially, it's about taking care of your physical, emotional, and mental health. This could involve getting regular exercise, eating a healthy diet, getting enough sleep, or practicing mindfulness and relaxation techniques.

FIND JOY IN SMALL THINGS

When you're depressed, it can be hard to find joy in anything. But try to take pleasure in small, everyday things. This could be a cup of your favorite tea, a walk in the park, or an episode of a show you love.

BE PATIENT WITH YOURSELF

Recovery from depression takes time, and it's okay to have bad days. Don't beat yourself up if you're not feeling better right away.

LIMIT EXPOSURE TO NEGATIVITY

Try to limit your exposure to negative news and stressful situations. Surround yourself with positivity as much as you can.

SET PERSONAL GOALS

Having something to work towards can provide a sense of purpose, which can in turn lead to feelings of joy and fulfillment. This could be anything from learning a new skill, to completing a project, or achieving a fitness goal.

UPLIFTING ACTIVITIES

Engage in activities that make you happy. This could be reading a good book, listening to your favorite music, painting, or spending time in nature.

PRACTICE GRATITUDE

Try to focus on the positive aspects of your life. This might be difficult during a depressive episode, but acknowledging and appreciating what you have can enhance feelings of joy and satisfaction.

Ladynoir during Akuma battles: extremely competent, the most intelligent teenagers in Paris, could take down US military helicopters

Ladynoir any other time: hey wanna see me fit this entire watermelon in my mouth

locking in this semester ₊˚⊹♡

ehm I'm afraid to say that mine are Harry potter (marauders obvs), Audhd, greek gods and mlb

what’s everyone’s weird/fucked up interest/special interest/hyperfixation

(doesn’t have to be a special interest but bonus points if it is your special interest)

captain hook: arrrg i miss vine. twas me fav’rit app

smee: but capn! there’s a new app! its not exactly the same but it’s very similar!

captain hook: what’s it called?

smee: um

oh my god they’re violating human rights? oh wait that’s part of their religious beliefs <3 wow i love diverse cultures where women are treated worse than cattle!! a beautiful multicultural tapestry of society yaaaas

cozy stuff !!!! nem nem nem 🥹

Ladybug loves squishing Chat Noir's face because it's so round and boyish and adorable and ofc ofc he's her perfect Chaton.

Then they got older and he's lost all the baby fat on his face and Ladybug forever mourns his squishy cheeks.

A cosy guide to a cosy December ‧͙*̩̩͙❆ ͙͛ ˚₊⋆

Have a Christmas movie marathon. I will post a must-watch list soon!! <3

Cinnamon oatmeal... or just oatmeal in general... winter is oatmeal season... make it cute, though!! :)

Having hot Chocolate by the fireplace

Bows. Bows. Bows.

Visiting Christmas markets and going ice skating

Cute Knitted sweaters and uggs

Baking cute Christmas cookies and decorating them with your friends

Spending hours making your wish list

Writing cute Christmas cards to friends and family who live far away :)

Start working on your 2024 vision board

Buying cute ornaments for the Christmas tree

Fluffy socks and fuzzy blankets <3

Experiment with your coffee order!! I've been OBSESSED with mochas; cinnamon is also a MUST.

Trying. a different make-up style. I always love the frosty/blushy look for winter <3

Planning your Christmas outfit

Buy some cute Christmas-themed pyjamas (Victoria's Secret always has cute ones!!)

Scented candles to set the mood. My current fav is the salted caramel one from ZARA Home!! <3

Go see the Nutcracker

A good Christmas playlist is a MUST. I already made mine; feel free to check it out:

I've been completely swept up by the Christmas spirit, so get ready for many, many, many cosy Christmas posts!! ⋆ ⁺₊❆⋆

As always, please feel free to add your own suggestions and tips in the comments!! •̩̩͙❅*̩̩͙‧͙♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ