Dopamenu: A List Of Feel-Good Activities For When You Feel Lost
Dopamenu: A List of Feel-Good Activities for When You Feel Lost
Ever felt stuck or unmotivated? I just wrote a blog post about a “Dopamenu” – a list of activities to help you reset and feel good when you’re feeling lost. From quick mood boosters to deeper ways to recharge, there’s something for everyone. 🌿✨
Check it out here:
More Posts from Thesereneblog and Others
Reclaiming the Quiet Brain: Navigating the Impact of New Technologies on Mental Clarity.
Impact of New Technologies:
New technologies can disrupt our lives in unexpected ways. For instance, personal and mobile computing increased busyness but didn't necessarily boost productivity, highlighting the difference between focused, productive deep work and less impactful shallow work.
The Quiet Brain State:
The "quiet brain" state, where one is alone with their thoughts, is crucial for mental clarity and self-understanding. Historically, humans spent a lot of time in this state, fostering calmness and deeper understanding.
Loss of the Quiet Brain:
Constant phone use disrupts this quiet brain state, preventing moments of introspection and leading to unease.
Ways to Reclaim the Quiet Brain:
1. Make Your Phone Boring: Remove engaging apps to turn your phone into a simple tool.
2. Phone Foyer Method: Keep your phone in one spot at home to break the habit of constant checking.
3. Avoid Reading on Your Phone: Use other devices like a Kindle for reading.
4. Practice Boredom: Spend time without digital distractions to allow for deep thought.
Benefits of the Quiet Brain:
Reclaiming this state enhances mental clarity, personal understanding, and intellectual engagement, leading to a richer life experience.
These changes can improve your mental well-being and sense of self over time, transforming your life from constant distraction to deeper awareness and fulfillment.
When was the last time you truly paid attention while brushing, bathing, or getting ready?
Here are some Gathas by Thich Nhat Hanh to help us stay mindful and enhance our awareness during common daily practices:
My Studio Ghibli inspired Notion Template.
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Hi everyone, Happy Weekend🎀
I just shared a new blog post with 5 simple weekend self-care habits.
If you’re looking for some easy ways to relax and recharge, feel free to check it out here:
I recently took a break from the digital world to refocus and reconnect. If you’re curious about the impact it had on my focus, well-being, and daily life, you can read all about it here:
I hope it inspires you to take a moment for yourself.
Mindfulness bells and it’s importance in everyday life. 🔔
If you’re struck in a loop of stress and worry, here are 15 affirmations to help you feel grounded and calm.
Mindfulness bells and its importance in everyday life. 🔔
When we wake up, one of the first things many of us do is grab our phones and check social media for updates—messages, notifications, or likes on our posts. But is this the best way to start your day?
Read my blog post about intentional mornings. 🌤️
Hi everyone, I’m hosting a giveaway where you can win any book of your choice from Amazon. 📚
It’s easy to join—just check out the details here: https://www.instagram.com/p/DEr49P9yeJk/?igsh=MXU2b2pta3dwcGk0YQ==
Would love for you to participate and let me know what book you’d choose if you win.
