Kalmoah is at the bottom. And loosing. The funny thing is. It's the most toxic relationship in fiction. Hannigram and destiel got nothing on kalmoash in terms of toxicity. Maybe it will Win a toxicity poll. This goes to show how few people know about it. Will explore it in the next post.
Let the war begin
Let's go!!!
I'm the Artist, she's my Muse.
I'm the Devil, she's my Salvation.
I'm the Monster, she's my Humanity.
I'm the Wolf, She's my Moon.
Is it weird that Leshwi takes special interest in humans that have stabbed her? And that the humans are Moash and Kaladin?
Moash: I stabbed her once.
Kaladin: Who?
Moash: Leshwi.
Kaladin: Oh.
Moash: Yeah.
Kaladin: ... I stabbed her too.
Moash: You did?
Kaladin: Yeah.
Moash: ... That's cool.
I am here and I am not going anywhere
In life, and in death,
In this life, and the next,
I will stay by your side,
Till the end.
Seems nice
Here we are going to be focusing on calisthenics style workout to get you that ripped muscular physique.
We are going to be doing high reps to shred fat and get you looking ripped and in fighting condition.
Pull-ups 5 pull-ups every minute for 5-30minutes
Push-ups 100 reps any set or rep range you want
Pike push-ups 8x8reps
Bodyweight rows 10x10reps
Dips 10x10reps
Mountain climbers 4x40reps
Squats 4x25reps
Lunges 5x10reps(each leg)
Calf raises 100reps
Hanging leg raises 10x10reps
Burpees 5x40reps
L-sits 4x1 minute hold
Crunches 10x10
Oblique crunches 10x10
Wall walks 2x
Beginner workout: 3 days a week example Monday, Wednesday, Friday.
Intermediate workout: 4 days a week so you repeat workout 1 for day 4 then start the next week on workout 2 and keep rolling it.
Advanced workout: six days a week.
Once the reps become easier start adding more sets and more reps.
So there you have it a workout to get you ripped and muscular 💪
judas had the decency to hang himself in remorse, but i thought you needed a little help | hannibal (mizumono, dolce) // fernando pessoa, the book of disquiet, tr. richard zenith // hannibal (secondo) // tears and saints, emil cioran, tr. ilinca zarifopol johnstone // hannibal (digestivo, the wrath of the lamb)