Thank You To The Both Of You For Taking Time To Answer My Queries! I Read All The Posts That Were Attached

the universe is rooting for you

🧜🏻‍♀️Mermaids From Different Bodies of Water🌊

Tidal pool mermaids-

🐚 tiny

🐚usually colorful

🐚 intricate patterns

🐚 helpful with positive energy and protection

Offerings:

Ethically sourced pieces of coral or coral agate

Colorful sea shells

Visit an aquarium

Fruit

Seaweed

Sun water

Rocks

Lake mermaids-

🐟 usually grey, dark blue, grey, green, or light blue (depends on water quality)

🐟 can be benevolent or malevolent depending on location

🐟 experts at camouflage

🐟 behavior and magical qualities depend on the lake they’re in

Offerings:

Lake plants

Lake stones

Lake glass

Freshwater pearl, clam, or oyster

Moss or moss agate

Marimo

Turtle and fish imagery

Tropical mermaids-

🏝 vary in size and can include reef mermaids

🏝 usually colorful or teal

🏝 usually have a calm but very playful demeanor

🏝 love to swim with dolphins and usually stick around their pods

🏝tend to venture to shallow waters

🏝 tend to be active during the day and enjoy sunlight & warmth

🏝 helpful with peace and love spells

Offerings:

Conch shells

Pink sand

Scented salts

Shiny things (shells & crystals)

Larimar and holey stones

Colorful stones or sand

Fruit or palm tree

Sun water

River mermaids-

🏞 usually benevolent

🏞 loves rocks and animals

🏞 may be very small or normal sized

🏞helpful with grounding

Offerings:

River pebbles

River water

Moss or moss agate

Freshwater pearl, clams, or oysters

Forest plants, especially infused with water, for example: pine water

Reef mermaids-

🐙 hides in reefs and anenomes most of the time

🐙 very very colorful

🐙 usually small

🐙 benevolent but temperamental

🐙 very diverse and high energy

🐙 helpful with protection

Offerings:

Coral agate or coral pieces

Sea shells or hag stones

Any high energy and colorful stones

Shark teeth & sand dollars

Visit an aquarium

Crab, starfish, fish, eel, and stingray imagery

Swamp mermaids-

🐊 usually grey, green, or brown

🐊 thrive in murky water, good at camouflage

🐊 can be kind to people who are connected & kind to the swamp, but otherwise are usually malevolent

🐊 love to sunbathe

🐊 helpful with curses and banishing

Offerings:

Alligator teeth

Snake skin

Agate

Sun water

Swamp mud

Spring mermaids-

💧blue coloring

💧tend to be gentle but very distant

💧very helpful with cleansing

Offerings:

Spring water

Lemons or cucumbers

White and blue flowers

Clear quartz or blue lace agate

Arctic mermaids-

❄ white, grey, clear, or navy blue coloring

❄ helpful in glamours and sheilding

Offerings:

Ice cubes

Glacier water

Glitter

Orca, seal, and other artic animal imagery

ʀᴇᴀʟɪᴛʏ ꜱʜɪꜰᴛɪɴɢ

𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐌𝐚𝐤𝐞 𝐀 𝐒𝐜𝐫𝐢𝐩𝐭 𝐅𝐨𝐫 𝐓𝐡𝐚𝐭 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐘𝐨𝐮'𝐫𝐞 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐎𝐟 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰?

Hello guys, this is a short yes or no reading for entertainment purpose! Take this just as inspiration or small help to decide. At the end of the day, you can do whatever you want! Just chose a clown of your liking :')

How to choose a picture: Try to calm down, take deep breaths & use your intuition to select. Take you time and chose the picture you feel the most drawn to.

-> check out my other pac readings

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༣P𝔦𝔩𝔢 1

star, child

YES - go for it! It’s a clear yes. Be spontaneous and carefree and follow your heart! You will do well in that reality and it will bring you lots of comfort and satisfaction. It’s time for a new journey!

༣P𝔦𝔩𝔢 2

anchor, ring, rider

MAYBE yes - It’s ok to think of shifting to that reality but you shouldn’t take it lightly! There is a potential to make important experiences in that reality but don’t underestimate it. Think long term, be aware of possible difficulties and struggles. Also, please take everything with moderation and try to not alter the original story too much. Take your time writing the script - to be safe!

༣P𝔦𝔩𝔢 3

house, cross, moon

MAYBE no – I think this reality is close to your heart (like you know this movie or anime for a long time already) but I think you have already lost the desire to go there but you unconsciously keep the idea inside your head. The theme here is to make/script it in the way it makes you feel comfortable and emotionally fulfilling, so you might need to change the original story a lot. I mean you can do whatever you want – it’s your decision. But if you just want to shift there because of the people, maybe create an alternative reality and script those people inside there. It’s all about finding an alternative way to achieve your desire.

༣P𝔦𝔩𝔢 4

book, bouquet, ship

YES – It seems like a good idea. But it’s important to be clear about what you want to experience in that reality and try to script only that. You don’t need to script every detail - it’s better to keep your options open. Think about all the possibilities. There is some information you’re missing or something you don’t see yet. It will be a good decision, just go with the flow and keep calm!

༣P𝔦𝔩𝔢 5

crossroads, tower

NAH – Honestly it doesn’t seem like a good idea. You seem to be quite indecisive about it as well. Are you planning on going there because many other people have gone there too? Like a harry potter DR or something? Try to think about it one more time – do you really want to LIVE there? I mean ofc you can shift there if you want to but it doesn’t seem to be what you’re expecting it to be atm. You don’t need to follow the crowd. Maybe research a bit more about it. If you still want to go there, make sure to take your time writing the script – just to be safe!

༣P𝔦𝔩𝔢 6

heart, dog

YES – I think this has been a desire for you for a long time already. It’s something your heart longs for. Once you make the decision, go for it and follow your passion. Be careful with seeing it with rose-colored glasses – maybe script some genuine friends within that reality to help you or advise you while living in that reality! I think making connections within that reality might be good think to focus on.

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© daisys-reality

I AM FREE TO BE WHOEVER I WANT

i allow myself to endlessly create whatever it is i want. i hold no judgments over my self, i let my past self go to fully focus on the now— whatever so i desire i can be. the world is mine, there is no one stopping me from becoming who i want to be. there is no obstacle to face. everything is so easy for me. why should i struggle in a world where i have the paintbrush that can paint anything i want? why should i allow self-destructive habits to grow when i can put a stop to it and engage in habits that will help me evolve?

How I want Tarot to work:

How Tarot actually works:

❀̸ 𝐒𝐓𝐀𝐓𝐄𝐒 ⋆ 𝐢𝐧 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠

⤷ warning: very long post … read more ⌵

𝐓𝐀𝐁𝐋𝐄 𝐎𝐅 𝐂𝐎𝐍𝐓𝐄𝐍𝐓𝐒:

• what are states? + examples

• how to know what state you’re in?

• how to switch states? + steps

• neville on states

⋆ 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐒𝐓𝐀𝐓𝐄𝐒 ɞ

A state is your beliefs, your attitude and where you dwell. Thoughts and actions are determined by your state. There are infinite states. Everyone, including you, is always in a state, whether it be desired or not. But remember that you can ALWAYS change states no matter what. In fact, states change often within a day! Keep in mind, states are NOT emotions! You don’t need emotions to manifest, you just need to be in the state that matches you having your desire. Lastly, techniques don't manifest but your state does.

⋆ 𝐄𝐗𝐀𝐌𝐏𝐋𝐄𝐒 ɞ

- state of love ⋆ state of hate

- state of wealth ⋆ state of poverty

- state of health ⋆ state of sickness

- state of stupidity ⋆ state of intelligence

- state of being married ⋆ state of being divorced

- etc …

⋆ 𝐇𝐎𝐖 𝐓𝐎 𝐊𝐍𝐎𝐖 𝐖𝐇𝐀𝐓 𝐒𝐓𝐀𝐓𝐄𝐒 𝐘𝐎𝐔’𝐑𝐄 𝐈𝐍 ɞ

Look at your 3D reality; external reality. What do you see? Whatever you see, whether it’s undesired or desired, is your state. Use your physical reality (3D) as a guide to see what states you are in. You can also check your inner conversations to see what state it implies.

Let’s identify your state as of right now regarding your desire. I want you to be completely honest — don’t be defensive and don’t make any excuses: What are your thoughts usually? Are you the person that has your desires and naturally thinks like: "I am so grateful for having what I want, etc." OR are you the person that is trying to get their desire and naturally thinks like: "I did all these methods, I affirmed, it should work. but where is it? why isn't it working? let me watch more videos on how to manifest, let me ask blogs for help, etc." — As I said before, thoughts and actions like the ones above are determined by your state. It doesn't matter if you did SATs, it doesn’t matter if you affirmed for 1 hour, it doesn’t matter what technique you used, because if you are still in the state of lack then it only means that you are ACKNOWLEDGING THAT YOU DON'T HAVE YOUR DESIRE; and when you are in a state of lack, your desires will not show up in the 3D, because as within, so without.

But hey, don’t beat yourself up if you have been persisting in the state of lack. It’s okay. Let’s focus on changing states!

❝ Don't condemn yourself for the state into which you have fallen. If you don't like it, move into another. Don't feel sorry for yourself, for if you do, you will make the state a habit and remain there for the rest of your days on earth. Instead, you can believe this doctrine and move out of any state. ❞ - Neville Goddard

⋆ 𝐇𝐎𝐖 𝐓𝐎 𝐂𝐇𝐀𝐍𝐆𝐄 𝐒𝐓𝐀𝐓𝐄𝐒 ɞ

1. PICK A STATE ⌵

- Have a clear goal in mind and know what state is connected with having it. For example, if you’re manifesting a car, then you should be in the state of a car owner. Another example is if you’re manifesting to have kids / get pregnant, you should be in the state of a mom. And so on …

2. EMBODY IT: live in the end or knowing ⌵

Living in the end or knowing should not feel like “pretending.” You live in the end or knowing when you know that you have your desire and you think and act as the person that has it already. You stop obsessively thinking about it, you stop trying to get it and you stop noticing the lack of it in the 3D. I recommend you to often ask yourself “if my desire was here now, would I be doing this or thinking this?” Lastly, you can use techniques / methods to help you live in the end or knowing (SATs, interview method, etc …) You can live in the end or knowing without techniques. However, it helps people a lot to live in the end / knowing, so I recommend it!

- regarding techniques: ✉️ do not see them as techniques, but see them as reality. for example, SATs; when you do SATs, you shouldn’t see it as just visualizing your desire, but as something you know is reality, like the shirt you’re wearing; you know you’re wearing it. Another example, affirming; don't affirm with the intention of making it happen because you are not affirming in order to get something, affirming is you declaring you having your desire. You should have that same knowing / ‘feeling it as real’ while you do any technique!

❝ You must mentally adjust your thoughts to proceed from the desired state, all within yourself. You fell into your present state either deliberately or unwittingly; and because you are its life, the state became alive and grew like a tree, bearing its fruit which you do not like. Its fruit may be that of poverty, or distress, heartache, or pain. There are all kinds of unlovely fruit. But you can detach yourself from your unlovely harvest by making an adjustment in your human imagination. ❞ - Neville Goddard

3. PERSIST ⌵

Listen man, you gotta apply and persist, because at the end of the day, only YOU can get yourself out of the undesired state. It’s not your fault for how things are now, but you have to take responsibility to pick yourself up and put in the work to reach your desires. You have all the tools and information available, but if you aren’t willing to put in the simple work and keep persisting, then you will remain in the undesired state. So, continue persisting and you shall get in your desired state. Even if it feels unnatural, keep persisting. Neville himself has said that it will at first be unnatural, but if you persist, it will become natural, SO PERSIST!

❝ Now most of us, knowing what we want, construct it in our minds eye, but never occupy it. We never move into the state and remain there. I call this perpetual construction, deferred occupancy. I could dream of owning a lovely home and hope to go there one day; but if I do not occupy it now, in my imagination, I postpone it to another day. I may wish my friend had a better job. I may have imagined him having it; but if I don't occupy that state by believing he is already there, I have merely constructed the state for him but not occupied it. All day long I can wish he or she were different; but if I don't go into the state and view him from it, I don't occupy the state, so he remains in the unlovely state relative to me. This is the world in which we live ❞ - Neville Goddard

4. YOUR STATES CHANGE ⌵

This isn’t really a step, but just the result of steps 1-3! Your state will naturally change after living in the end or knowing and when you persist in that state, your desire will come into fruition in the 3D. How do you know if you changed your state? Well, you’ll completely become the person that HAS the desire. Your first and last thought will naturally be in line of having that desire. Your daily thoughts, not affirming but your autopilot thoughts, will be as if you have your desire. You will notice yourself naturally making room for your desires. You don't question or feel weird about any of this. The feeling of knowingness is heavily present, just like how you know your name, how you know you’re wearing a shirt right now, etc. From that state you will no longer notice lack, and you won't feel the need to do techniques.

Before anyone says something like: “I’m expressing a state of success, yet I am still not successful 😕” … Um. No. You are not expressing a state of success because you are still dwelling in a state of unsuccessfulness; this applies to any desire, not just success!

living in the end or knowing -> desired state -> desired 3D

⋆ 𝐍𝐄𝐕𝐈𝐋𝐋𝐄 𝐎𝐍 𝐒𝐓𝐀𝐓𝐄𝐒 ɞ

❝ I simply mean a certain attitude of mind. Well, I mean that state or that attitude of mind to which I must constantly return constitutes my dwelling place. And so I dwell in it. So if night after night I dwell in the feeling of feeling sorry for myself, that’s my state. ❞

❝ So, when I speak of states I am speaking of states of consciousness, attitudes of mind which create a body of belief. ❞

❝ I urge you to use your own wonderful creative power and deliberately move into the state of your choice. Make it now by occupying the state long enough so that it feels natural. Haven't you had a suit of clothes that felt so new you were conscious of them every moment? I know when I bought my first suit I walked down Fifth Avenue thinking everyone I passed knew my suit was new. People passing paid no attention to me, but I was so aware, so conscious of my new suit. That's exactly that happens when you move into a new state. If the state of affluence is new, you think everyone knows it, but no one knows or cares whether you are rich or poor, so walk in the state until it becomes natural. The moment the feeling is natural, wealth is yours! ❞

❝ Your attitude need not be towards another, but an attitude regarding self. ❞

❝ I paid thirty dollars for my first suit. Today a suit will cost me $200.00, but regardless of the cost, when the suit is new I am aware of it. But let me wear it long enough for it to feel natural and I will no longer be conscious of it. The same is true for a state. You may desire the state of fame. If you will think you are famous and remain conscious of the state long enough to make it natural, as the thoughts flow from you they become a natural part of your body of beliefs, and the world will proclaim your fame. ❞

❝ You don't have to remain in a state if you have made a mistake. You can change states morning, noon, and night, but the state to which you most constantly return constitutes your dwelling place. ❞

❝ the state, the attitude of mind to which you most constantly return, constitutes your dwelling place. If you dwell in self- pity you will express the state ❞

❝ If we do not know we’re always expressing a state, then we identify ourselves with the state, and we say ‘I am poor or I am rich, I am known or I am unknown, I am wanted, I am unwanted’ and we go on indefinitely because there are unnumbered states into which we fall. ❞

❝ You can satisfy self by appropriating the feeling that you are what you want to be. And this assumption though false, that is, although reason and the senses deny it, if persisted in will harden into fact ❞

❝ Now, while we’re here in states, you can change in a twinkle of an eye, change the state. But the chances are you are not going to remain in that change, for it is also made up of a body of beliefs. So if I actually now operate morning, noon and night from a certain base which is my body of beliefs, the chances are tonight when I go to sleep I’ll sleep in it. I know I can get out of it, but how long will I remain out of it to make that state into which I go a natural one? ❞

❝ How do you get out of a state? Through belief! You must believe in the doctrine. You are told: "Whatsoever you desire, believe you have received it and you will." ❞

❝ Disengage yourself from the whole vast belief that you formerly entertained, and hold on in your imagination to the concept that you ARE the man that you want to be… For you will RESSURECT and make alive the state that began only as a concept. If you remain faithful to the concept you will be led right into the fulfillment of that state. It is called, in the Bible, re-birth. ❞

❝ I will dare to assume that this thing is true. I will assume that I am now the person that I want to be; and assuming it, I will know if I’m really persuaded by the feeling of certainty that it inspires in me. Because if it inspires that in me, I will act upon it, I will act upon that conviction. If I don’t act upon it, well then, I am not persuaded. ❞

highly inspired by this, this, and this post! credits to them for much of the information and some of the wording!

anyway, I hope you enjoyed reading! enjoy changing states and happy manifesting, darlings! ໒꒰ྀི∩˃ ᵕ ˂∩꒱ྀི১

Hi, I thought of this after I hit send. Why are places like Easter Island and the Bermuda Triangle full of spiritual/unusual activity. Thank you!

They’re portals to other dimensions/plants. 

If you’ve seen the most recent season of the 100 with the swirly rock thing and the codes and planetary travel, it works a lot like that. 

fun fact: actual light language is written very similarly to the symbols drawn on the swirly rock thing and octavias back

✨ Misconceptions About Demons ✨

Of all the topics in the witchcraft/pagan/any community, demons seem to be high on the list when it comes to misconceptions surrounding them. Considering the dark portrayal of demons & the lack of information on many platforms about them - this is no surprise. With demons being a favorite topic of many sites, it can be quite hard to find any accurate information on the topic.

1. Demons are evil

Demons are neutral spirits, and unless you do something to offend them, disrespect them, etc. they aren’t interested in harming you. Demons have better things to do than mess with random people for no apparent reason. If something is stirring up trouble in your house for no reason, that is a trickster spirit, not a demon. Demons aren’t only capable of aiding in negative workings either, and many can aid in positive ways as well. That being said, demons are not harmless, if you do something to offend a demon you will not have a fun time. Not all demons are helpful either, they’re individuals and each one has its own personality, and thus, some demons are more helpful than others. Demons may not always appear when you try to evoke them, and may not be willing to work with you even if they do show.

2. Demons are Christian

While today, demons are primarily associated with Christianity, a demon-like spirit can be found in almost every culture around the world. Demons have a history dating back as far as ancient Mesopotamia, and perhaps even further. The word demon itself originated as “daimon” in ancient Greek, which later changed to the spelling “daemon.” In ancient Greece, demons weren’t originally viewed as evil. Historical texts show the word demon was sometimes used somewhat interchangeably with God, with the distinction of “God” describing the personality of a God and “demon” describing the the actions of a God.

3. You can sell your soul to a demon

One of the moet popular ideas in hollywood is that of selling your soul to a demon. However, this is not possible to do. Demons aren’t interested in souls or any hollywood idea of a demon deal, though it is possible to make a pact with a demon. A demon pact is nothing as dark as anything from movies, and the stakes aren’t as high as rotting in hell for eternity. A pact with a demon, whether a one-time deal or long term commitment, is like any other pact you may make, the demon aids you, and you do something for it in return. This may include: making the demon an altar, doing something in the name of the demon, or offerings of some sort. In the same way working with a deity doesn’t always involve a pact. Working with a demon doesn’t always involve one either. In general, demons don’t work for free, so offerings are still necessary. Offerings do not equate to worship of the demon at all.

4. Everyone who works with demons is a Satanist

The first problem here is probably the villainization of Satanists, Satanists aren’t inherently bad or evil, and don’t sacrifice people or animals. As I mentioned in point number 2, demons aren’t an inherently Christian concept, so it’s possible to work with demons without believing in well, much of anything from Christianity. Though quite a few people who work with demons are Satanists or Luciferians, not all of them are. You can be an Atheist and work with demons. You can be a Wiccan and work with demons. You can be a Pagan and work with demons. You can be a Muslim and work with demons. You can be of any religion and work with demons. The only requirement is your belief in them.

5. You need to sacrifice something to summon a demon

Sacrificing to summon a demon won’t do anything to help make a demon appear. Though it is true that if you make a pact with a demon you’ll need to do something on your end of the deall. It isn’t going to involve killing any people or animals. The goriest thing you can expect from a pact with a demon is a drop or two of your blood. Blood from other beings is no good in blood magick - unless you’re using it as a taglock. Blood in general isn’t necessary in a demon evocation. The only result killing a rabbit for a demon evocation will have is animal abuse charges.

6. You need to offer blood for a demon to help you

Demons aren’t as interested in blood as you may think, and while the potency and meaning of a blood offering is often helpful - it’s not necessary. Even when blood is offered, you’re not filling entire cups full of blood or slitting a palm. It’s a prick of the finger. A drop or two of blood. Nothing more. A little goes a long way.

7. Demons will possess you

Unless given a reason to, demons aren’t interested in possessing people. The occurrence is pretty rare. They don’t need to possess someone to speak to people either, and are completely capable of communicating without a physical form in this realm. The only circumstances under which a demon may be inclined to possess someone is for the purpose of protection or a divinatory circumstance - such as automatic writing.

by alexmayberry16

🌸 °< heal with me > °🌸 vol. 1

decluttering - the process or activity of getting rid of things you do not need or want from your home or another place.

decluttering is very underrated!

every item we have holds a specific energy, depending on what we ''energized'' it with.

''energizing'' an item = putting an intention/intense feeling on it.

example: you want to do tarot with the help of playing cards you found around, but they keep telling you wrong things! this is because the cards were 'energized' with the energy of 'playing' (in case someone played with that specific deck before). in such case, clear the cards, 'return them to the state they were' (by order) and set the intention that from now own, they will predict.

the same goes for other items - if you have some t-shirt you were once made fun of, you will always be reminded of it, wearing it, even subconciously, feeling 'negative' or as if people judge you by your looks, because that is the ''energy'' that was set into the shirt.

you can take an item and set the intention like ''if i write with this specific pen, everything it writes will come true'' - the trick is it to 100% believe it, without doubt! think of ways you could trick yourself into believing.

to heal, it's very necessary to declutter everything we don't truly need. my examples:

recently, i have cleared my blog from energy that made me feel even the tiniest bit uncomfortable - this allowed me to regain control of my emotions and self, as well as be able to set boundaries;

i have removed over 2000 ''watch later'' videos on youtube, because i felt like 'i will watch them later' even if they are on that list for years. removing them, i don't feel like 'putting things on tomorrow' aka procastinating anymore, which means, i removed my energy of ''i'll do it later'';

often we don't recognize that we put negative intentions in our things! to allow to heal from those energies and intentions that bring us more harm than good, it's better to either remove them from our lives or, if it's something that has to stay, clearing its energy.

why do lucky charms work?

because we believe that this certain item brings luck, so everytime we truly believe in that, the intention becomes stronger and more positive. this goes for ourselves as well - if we believe that we are lucky, luck will surround us constantly!

intention & belief are the strongest power we can have!

it is difficult to believe in ourselves. it's difficult to believe what society doesn't believe. but doing that, we can be very powerful!

tasks

how about we try things to help you clear your energy? it will improve your well-being very much! doing these will help you to remove things you are uncomfortable with yourself with and become a more confident soul in general!

digital declutter - remove: tabs, posts you saved for later but don't actually use/need, pictures on your device you don't use or have the tiniest discomfort/sadness with, organize everything by folder, remove apps/programs you don't use, youtube playlist videos you put on later but haven't touched in the longest time, delete emails/spam & make them stop sending them if you don't actually need it, messenger/social media chats you don't use for long with people you stopped chatting with, delete 'downloads' you don't use - it's just use of space, remove phone numbers/contacts you don't use ; organize everything to not let you feel confused/lazy next time so you won't have to declutter everything again and instead do it instantly;

home declutter - let go of items you truly don't need and won't ever use, sell/give them away; old stationary that doesn't work anymore - throw such things away! paper, litte things that lie around for no reason, clean the whole house - and i mean every inch of it with the intention to clean the energy in the home, re-organize your room/table/bed if it doesn't satisfy you, going by the feeling by ''well i have no choice'' if you can't change it will show universe only that you're not grateful, so if you can - change it in someway, even if it's just moving the bed to a different place or putting pictures on the wall, keep things that make you happiest in a place you see them most - that way you will 'automatically be grateful' and gratitude means getting gifts from the universe! have a place for every thing and reward yourself everytime you put it there instantly instead of just putting it somewhere with the intention to 'clean it later' - that will just put in negative intention in your effort again; if you have food, makeup, paint or other products that have a date limitation, throw them away if they're due!

personal declutter - analyze your feelings, give yourself time to think: what makes you feel upset in any kind of way? write down everything you can currently think of in some journal or even simple piece of paper, don't put it on later, make it a habit, reward yourself for it - don't let those confused and mixed emotions wander through your mind, it just gives your body more stress! draw out your emotions - you don't have to be an artist, you can even do it with paper and pen, just draw whatever you feel like; if you surpress yourself, you will know what to work on; do shadow work, forgive things that happened in the past, clear out misunderstandings with people, go out to nature more, meditate, plan your days and find your own schedule! if you feel bad for going to sleep at 2am - work towards going sleep earlier, being proud of yourself is important! be more honest - being honest, without surpressing, will make you find ways to deal with it in a healthy way even when releasing those emotions, but your mind and body will be thankful! do more things that make you cry - cry more, sing or talk loudly more to be more confident, go to the mirror and practice seeing the good parts of yourself! write down anything you wish for/what you want/what you deserve, rebirth: burn the past and start from zero - if you had no limitations what would you do? and even if you have limitations, what is a smart way to do it anyway? do things that make you passionate, have your own morning time, evening time, passion time, work time, calm time, sleep time - give yourself time for everything you want and don't ever ever ever feel guilty about treating yourself nicely! treat yourself more with your favorite movies or snacks or desserts!