⭐️ving Motivation!

i want to have this...

https://newatlas.com/health-wellbeing/dentalslim-weight-loss-lock-mouth-shut/

why do they take away always all the good meeting points for us @na-people? Really annoying

So how can I stop binging after a whole day of no eating

best anas would say just drink water, tough it out or even punish yourself and yeah i’m pr0@na but let's be real, if you can’t control your hunger after a fast, you’ll just end up binging because we’re not magical and a meanspø post it’s not gonna change that.

so i’d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips you’ll just end up more hungry and you will binge because that's how junk food works.

here are my two favorite recipes that are low cal & high in protein <3

don't forget to drink a lot of water! also don’t forget that this is a pro ⭐️vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)

if you don’t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)

re-blogs and likes are appreciated 😼

Perfect "eating day" today where I nearly did not eat 😆

Ate an apple yesterday 😭. And feel I failed @n@ and my best friend.

@n@ is for me more than the desire to be pretty. @n@ is for me the deep desire to purge away my body. It is a deep spiritual process for me. It is no 3d, it means liberation and the deep desire to be pure. (I respect ALL motives of you guys here)

Before you report someone's blog and take away their safe space...

Ed's are the most lonely and isolating illnesses there is. You are accepted only if you're successfully recovering, otherwise you're automatically problematic and promoting. Your body and habits around eating are triggering. You're demonetized for simply having a sickness.

People with ed's will always find their triggers, no matter how hard you try to block, report and all. But the thing is, you have to find these spaces. Closed spaces. If we don't have those, people will take their ed's on TikTok or other platforms where they will eventually pop up to everyone to see. If someone looks for these spaces, they're already sick. No one will GET sick by looking at someone's blogs.

These spaces let's you be honest, vent, have people and friends that all go through same things. You're less lonely. These spaces can be toxic, but when you find the right people it can be uplifting and actually good for your mental health: you're not alone.

These days people are mostly nice and pro recovery. M34nsp0 is something only kids post these days anymore. We connect, we vent, we help each other. Until WE are ready to recover. Forced recovery will never work the same as choosing recovery yourself. Reporting everything makes everything worse: you get isolated again, you're lonely again. Most people who D13 from Ed's d13 from taking their own life... It's the loneliness and depression that takes them eventually.

So if you see someone's Ed page, let them have it. Block it if you find it disturbing, but that can be the only thing keeping them alive atm. Just because YOU feel like it's not good, doesn't give you the right to take that safe space, friends and support from them.

If you need to find it, the sickness is already there. We will take these things to another platforms if these ones gets taken away. And then they will pop up to everyone.

So, our businesses are here, yours is there. The problem comes when you're also there, in our businesses. Protect your peace and block. Thank you.

Recovering from a flu means being able to come back to @n@. And I missed her.

new rules just for me:

(im writing these here cause i hide tumblr on my phone so no one can find it)

1. no more than 500 cals a day

2. no liquid calories only water

3. vitamins and supplements every single day no exceptions

4. 10,000 steps a day

5. if youre eating a meal dont finish it

6. no snacking

7. home workouts every night before bed

🤍🤍🤍

Lost two kg the last day (although some is water). Tonight I head pain at the ribcage and wonder if this is because my belly is much smaller. Does anybody has the same experience? My bones generally hurt more in bed now