🎀 07.10 Food Log 🎀
🎀 07.10 food log 🎀
↳ i'm so sad i got t worded 😭 but anywayss let's go
• lunch:
100g of grilled chicken breast, 30g of cauliflower, 30g of steamed broccoli and 35g of cooked carrots (194kcal and 32.8g of protein)
• dinner (post-workout):
77g of frozen strawberries processed with 15g of white chocolate flavored protein powder (94.8kcal and 11g of protein)
total: 288.8kcal and 43.8g of protein
• burned:
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