I Just Remembered That Walking Stimulates Bowel Movement And Felt Like Sharing The Info

🎀 22.10 food log 🎀

• lunch:

90g of chicken breast, 40g of carrot, 40g of broccoli, 65g of pumpkin puree (187kcal and 29g of protein)

• post workout:

150ml of skimmed milk, 15g of white chocolate flavored protein powder and 30g of low fat cottage cheese (130kcal and 20g of protein)

total: 317kcal and 49g of protein

i was thinking i ate SO MUCH today, i was super guilty (i ate 512kcal

today i forgot i had to see patients and took a lax, what a terrible decision 🫠🫠

🎀 29.10 food log 🎀

↳ i had to go to the hospital due to a migraine crisis, so i couldn't go to the gym ):

• lunch:

65g of broccoli, 25g of cauliflower, 40g of carrots, 80g of tilapia (137kcal and 23g of protein)

• dinner:

50g of carrots, 70g of air fryed potato, 77g of tilapia (171kcal and 22g of protein)

total: 308kcal and 45g of protein

eating my strawberry protein ice cream and watching the vs fashion show. i'm absorbing skinny !!

my mom is kinda of an almond mom but since she noticed i'm losing weight she worried for like two days about it (since i was diagnosed as a teen and all) but now she's putting me on the position of an almond daughter ?? like she texts me all day about what she should or shouldn't eat and asking for weight loss advice

oh my lmao i never thought it was a possible thing (i'm only giving her healthy advices ok i promise)

i stopped training but sticked to my fast

just broke it with some poke (no rice) 😊

i'm water fasting today and i came to the gym but my body isn't strong enough for a workout... i did 3 legs exercises and couldn't lift weights anymore so i decided to do some cardio, i did 10 minutes of bike and my muscles are already sore 🫠

today i weighted exactly 52kg but my mind isn't letting me believe that i hit my gw2 like i'm 1395% sure that my scale is wrong.

i am not like y’all , i will open tumblr in public without a second thought . if you’re invading my privacy by looking at my phone , i will scar you in return

mutuals to make chicken noodle soup with