🎀 29.10 Food Log 🎀

78g is roughly how much fat you'll lose after one day in a 700kcal deficit, which sounds like nothing and you know you won't see it

but after 10 days in a 700kcal deficit, you'll lose 780g

and after a month, you'll have lost 2.34kg - stay consistent, restrict, and watch your body change <3

this is your reminder that 1g of fat has around 9kcal - this is how you calculate the deficit you need to achieve your goal

can never be mysterious i gotta update this fucking blog every 8 minutes

my zara xs skirt is finally loose on me!!!

i have an uti i'll probably kms (my brother is a doctor and i already asked him for antibiotics i'm just suffering and complaining)

what i felt like saying yesterday when the guy i was dating asked why i was breaking up with him

in my mind my back is looking super strong

“i must be faking this for attention” thinks the girl who isn’t even telling anyone about it

i just want a irl create a sim mode

why can‘t i just customize myself and choose how much i wanna weigh and stay like that

i'm sooo bloated ugh

i'm so tired and i keep thinking about how not sleeping is f-ing my metabolism but i need to study so much, i just want this semester to end