my zara xs skirt is finally loose on me!!!
jumpscare: i was scrolling through my gallery and found a pic of me 10kg heavier and in gym clothes.
and i haven't lost a single gram???
π 16.10 food log π
β’ dinner (to break my fast):
strawberry-mango protein ice cream: 85g of frozen mangoes, 83g of frozen strawberries and 20g of white chocolate flavored protein powder (165kcal and 16g of protein)
total: 165kcal and 16g of protein
π 22.10 food log π
β’ lunch:
90g of chicken breast, 40g of carrot, 40g of broccoli, 65g of pumpkin puree (187kcal and 29g of protein)
β’ post workout:
150ml of skimmed milk, 15g of white chocolate flavored protein powder and 30g of low fat cottage cheese (130kcal and 20g of protein)
total: 317kcal and 49g of protein
π 17.10 food log π
β’ post workout:
150ml of skimmed milk and 15g of white chocolate flavored protein powder (120kcal and 16g of protein)
total: 120kcal and 16g of protein
All my problems will be solved once I'm under 40kgs
you are 100% capable of losing weight. you will lose weight, i promise. you can do it. youβre going to lose weight and be safe and yourself again
today i weighted exactly 52kg but my mind isn't letting me believe that i hit my gw2 like i'm 1395% sure that my scale is wrong.
heyy πβ¨οΈ today my vacation is over and my classes are finally back, i'm starting the 7th semester of college and med school in Brazil lasts 6 years, so i'm officially on the second half of my studies π₯³
by the way, i made my lunches for the week (: each one has 167kcal and 24g of protein