I Have Two Scales One Says I'm At 50.5kg And The Other Is Saying 50.15 ???? I'm Losing My Mind.

just ate a 320kcal of a healthy little lunch + 3 candies

i'll have another 100kcal for dinner, i'm so excited for todayy

i'm so tired and i keep thinking about how not sleeping is f-ing my metabolism but i need to study so much, i just want this semester to end

when everyone is worried about your health but you‘re just a chill guy who wants to lose some weight

🎀 31.10 food log 🎀

• lunch:

130g of papaya (56kcal)

• pre work out:

palm heart pie and an espresso - they gave me a sugar cookie but i didn't eat it (204kcal and 5g of protein)

• dinner:

100g of frozen strawberries and 25g of white chocolate flavored protein powder - 15g for the ice cream and 10g for the cream on top, i mixed it with water and it tastes amazing (137kcal and 20g of protein)

total: 397kcal and 25g of protein

• exercises:

i dont eat. hope it helps, flo (: 👋

A little inspo board from photos i found to motivate me<3

(dont add 3d tags when reposting pls and thx!)

ok but like my face card is getting insane look at those cheeks !!!

What's the importance of a good sleep routine on weight loss?

↳ you should try to get at least 7 hours of sleep a night

1. hormonal regulation: lack of sleep can disrupt the balance of hunger related hormones (ghrelin, the hormone that controls hunger and leptin, the satiety hormone), which leads to increased appetite and may cause binging episodes

↳ a study made in the US found that extending sleep duration by just over an hour could reduce daily caloric intake by around 270 kcal in overweight adults

2. physical activity: lack of sleep for itself can lead to fatigue - as we eat less than normal, it worsens our "natural" fatigue - and decreased motivation to engage in physical activities and day-to-day activities as well

3. regulation of cortisol levels: cortisol is a hormone and it's production is related to stress, which increases when the body doesn't get enough sleep and undermines the body's ability to utilize fat as energy source during fasting - also it difficults fasting, as high levels of cortisol increases hunger

....but:

↳ fasting can also lead to an increase in cortisol levels, making it harder for you to fall sleep, so if you plan on breaking your fast i'd recommend eating 2 to 3 hours before bedtime - so your body has the time do digest, gradually declining cortisol levels, but without giving enough time for your body to feel hunger, which would increase cortisol again - and eating too late can also lead to cortisol spikes

expectation: crying at the end of the day bc i ate something high in cals

reality: crying while getting ready because i lost literally all my pants

today i have two birthday parties, i'll have to be so careful and stay extra focused

it’s probably a good thing I’ve never tried coke cause I feel like I’m the type of person who would LOVE it