I Met My Younger Self For Coffee Today

I hope Liam’s dead makes you think twice before you want to throw some hate. I really don’t want to believe it was suicide. If you have nothing nice to say then don’t say anything at all

And before you tell someone “kill your self” even just because you think it’s funny or cool you don’t know how many times that person already thought about doing it. THIS GO TO THOSE ACCOUNTS ON HERE WHO LOVES TO TELL EVERYONE TO “KYS”

<3 is sentence concluding punctuation

wondering if i should buy a 0cal drink like tea or sprite zero to get me through class......

today i ate a 560kcal (a lot i know) as omad and i started craving my low cal protein ice cream so bad so now i'm smoking my vape drinking water and just started watching 27 dresses

distracting myself idk

do i really want to be a doctor??? bc why the fck its 1am and i'm studying i just want to sleep to wake up skinnier 😭😭

i stopped smoking and like --- ugh i'm craving my vape sm rn

FINALLY on my gw2

if i end up gaining again this weekend i'll kms.

its 2:46am and i'm studying and i caught myself craving something sweet so i did one of my favorite recipes and decided to share:

1. base: mix 20g of your fav whey protein (i used white chocolate flavor) with some water until it turns creamy, then add as much seedless grapes as you wish (i normally do 40 to 70g of grapes)

2. chocolate coat: melt 15g of the chocolate you like the most (i used 40%) in the microwave then add non fat natural yogurt (around 20g to 35g)

↳ i recommend freezing it for half an hour, it makes it even better

in total it has around 210kcal and 17g of protein, depending on the ingredients and measurements, which makes it waay more filling than straight up eating a lot of chocolate or candies, healthier and (almost) guilt free - and it really is delicious

🎀 31.10 food log 🎀

• lunch:

130g of papaya (56kcal)

• pre work out:

palm heart pie and an espresso - they gave me a sugar cookie but i didn't eat it (204kcal and 5g of protein)

• dinner:

100g of frozen strawberries and 25g of white chocolate flavored protein powder - 15g for the ice cream and 10g for the cream on top, i mixed it with water and it tastes amazing (137kcal and 20g of protein)

total: 397kcal and 25g of protein

• exercises:

i may have invented girl dinner