<3 is sentence concluding punctuation
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
🕯️skinny for christmas🕯️
anyways, yesterday i got home kinda drunk and i binged HARD (800kcal + 650kcal for the drinks) so today i am focusing on >eating healthy< i'll set today's limit to 550kcal (not a goal, but a limit) and try to get 35 to 40g of protein (a goal) so i feel full
my omad <3
100g of frozen strawberries and 15g of chocolate flavored protein powder (96kcal and 21g of protein)
TMI
i be taking lax and complaining ab diarrhea and bowel cramps lol
i stopped training but sticked to my fast
just broke it with some poke (no rice) 😊
i'm water fasting today and i came to the gym but my body isn't strong enough for a workout... i did 3 legs exercises and couldn't lift weights anymore so i decided to do some cardio, i did 10 minutes of bike and my muscles are already sore 🫠
i had written a post on sleep and weight loss but now i don't wanna post it cause i feel no one will see it ):
nope, not drinking it
I'm the type of person who plans their relapse
i gained weight thats why im inactive lol