I Will Have This, I Will Look Like This, God Shes So BEAUTIFUL

i bought some low cal almost sugar free chocolate and caramel syrup, it arrives next week i'm so excited to try it with my low cal protein ice cream!!! 🍨💓💓

i just woke up to the NICEST surprise

i just want a irl create a sim mode

why can‘t i just customize myself and choose how much i wanna weigh and stay like that

I hope Liam’s dead makes you think twice before you want to throw some hate. I really don’t want to believe it was suicide. If you have nothing nice to say then don’t say anything at all

And before you tell someone “kill your self” even just because you think it’s funny or cool you don’t know how many times that person already thought about doing it. THIS GO TO THOSE ACCOUNTS ON HERE WHO LOVES TO TELL EVERYONE TO “KYS”

i wonder if ed sheeran knows about his association with the ed community

!!

A little inspo board from photos i found to motivate me<3

(dont add 3d tags when reposting pls and thx!)

today i have my first exam of the week.. one today, then on thursday, friday and saturday one each day, so this week i increased my kcal limit to 600 a day because i need to study hardddd

i'll probably fast on wednesday but i'm trying not to worry sm about food idk i'm still worrying lmao

• reposting because i got t-

when eating, why do i aim to eat at least 10g of protein per 100kcal?

↳ this means around 40% of calorie intake is protein based

1. increased satiation: protein makes you feel fuller for longer, helping in the initial stages of fasting. reducing calorie intake, reducing curb hunger/ binging, and improving insulin sensitivity*

2. boosts metabolism: protein digestion burns more calories than digesting carbs or fats, giving you a little metabolism boost

3. preserves muscle: protein helps maintain muscle during weight loss, keeping your metabolism higher - more muscle burns more kcals, even at rest

4. helps with muscle recovery: protein supports muscle repair (and i exercise almost every day, so i need a nice recovery)

*the better your body reacts to insulin, the better it regulates blood sugar levels, preventing sugar crashes (hypoglycemia triggers hunger because your body needs a fast source of energy to recover from it, and fast sources of energy usually include carbs and sugars), so eating more protein when you do eat literally means easier fasting