A Bit Of A Palate Cleanser For Everyone.

"This International Women’s Day we call on all who identify as feminists to engage in the lifelong unlearning of their biases and to be in solidarity with Palestinian women, Sudanese women, Congolese women who are experiencing an ongoing genocide." from The Slow Factory, 08/Mar/2024: caption cont. under images.

In Palestine, more than 9,000 women have been brutally killed by the Israeli Occupation. 63 women killed per day.

In Sudan, 4 million Sudanese women & girls are at risk of sexual violence.

In the Democratic Republic of the Congo, more than 1 million women have been survivors of sexual violence.

In Turtle Island aka the so called USA, 94% of fatal violence committed again Trans people are committed against Trans women.

This isn’t about the stats, the poverty porn or the constant shock doctrine the West desperately needs in order to be inclusive. This is a call for solidarity and collective action.

Access to feminine hygiene products, bodily autonomy and the access to necessary safe and caring spaces as women are all human rights.

Oh project 2025 isn’t going to happen you’re being paranoid-

What the absolute fuck is this then? This country is so fucked.

“ dopamine detox ,, and why you should delete all your social media right now

"just five more minutes" and then you end up scrolling on instagram or tiktok for hours. i know that feeling. even if you know rationally that focusing on the really important things ( such as studying, working, learning from books or whatever ) is much healthier for you and your future, you can't help it.

you know that start studying for the exam you have next week will benefit you much more in the long run, but you still prefer watching tiktoks and scrolling on instagram. you could say that is pretty obvious: one activity is easy, and doesn't require much effort, whereas the other one is difficult and implies that you are focused.

but it's actually like this? so then why some people manage to be consistent in studying, or working, or exercising? they simply just have more motivation than you? and how can you start having the same motivation as them?

to answer this question, we have to take a look to a very important molecule produced by our brain: dopamine.

dopamine is often considered a pleasure molecule, but it's a false belief. dopamine is actually the molecule that makes us desire things, and it's that desire that gives us the motivation to complete every kind of task. for example, your brain doesn't release dopamine while you're eating a cheesburger, it releases it while you're going to mcdonald's to buy it, because you anticipate that the food will make you feel good, even if it actually makes you feel worse.

to your brain, it doesn't matter if the high-dopamine-activity is damaging to you.

your brain organizes priorities based off how much dopamine is expecting to get:

if an activity releases too little dopamine, you won't have the motivation to accomplish it.

if an activity releases a lot of dopamine you'll be motivated to do it, and repeat it over and over

so, which activities releases dopamine? basically, any activity where you can get an immediate potential reward releases an high amount of dopamine. but if you know that there's not an immediate reward invoved ( such as in studying, where the reward is in the long run ) your brain will not expect to release much of it and you'll be less motivated to do that task.

nearly everything releases some amount of dopamine, even drinking water when you're thirsty, but the highest amount of it is released when you're getting a reward randomly, for example while playing on a slot machine. even if you loose money, you eventually expect to get a bigger reward.

therefore it is not so surprising that the most additive social networks ( tiktok, instagram, pinterest ) are designed as slot machines. you don't know what the next post or video will be, but you expect something great, so your brain releases a large amount of dopamine.

in today's society our brains are overloaded with stimuli that induce an unnatural production of dopamine ( scrolling on social media, playing video games, watching internet pornograhy, etc. ).

it's frightening that people don't know how harmful this lifestyle is: our bodies have a biological sistem called homeostasis, which means that our bodies keep the internal physical and chemical conditions at a balanced level, whenever an imbalance occurs, our bodies adapt to it, for example, when it's very hot our body temperature rises and we start sweating to cool down.

but homeostasis manifests through tolerance too. for example, someone who hardly ever drinks alchool will be tipsy after one beer, on the other hand, someone who drinks alchool on a regular basis will need two, three, four beers in order to get drunk, because their body has developed a tolerance to it. it's not much different with dopamine.

so if you get used to large amounts of dopamine, you won't be able to do the things that you did before, because they don't produce as much dopamine and it's more difficult to motivate yourself to do them. once your dopamine tolerance gets too high, you are no longer able to enjoy low dopamine activities.

as if you were a drug addict, there's only one way to get out of it: you have to perform a dopamine detox. you have to avoid all high dopamine activities in order to allow your body to adjust to a normal level of dopamine production and start finding motivation again in the things that improve your personal growth.

it's not easy, you will be nervous and frustrated, maybe you won't make it through a full day without social media, but day by day it will get better and better, and eventually you'll be able to appreciate small things again.

imagine that you're eating your favorite food - for example, chocolate cake - every single day. after a while, chocolate cake doesn't taste good as before, even if it's literally the same cake. on the other hand, if you eat it once a month, it will taste great, because it's not something you've gotten used to.

this is exactly what dopamine detox does. be safe guys, and start recovering now.

[ source: https://youtu.be/9QiE-M1LrZk ]

They asked if I had a hobby

A cousin asked if I had any hobbies. I said, "I got an $18 Ukulele." Now, I have to learn how to play the damn Portuguese Instrument from the free Ukulele lessons I signed up for about a month ago, but have yet to surpass the introductory phase.

Building a Sustainable City | Paving the Way for a Greener Future

What is sustainable city?

A sustainable city is an urban area that prioritizes environmentally-friendly practices, social inclusivity, and economic prosperity. It focuses on reducing carbon emissions, promoting renewable energy, efficient resource management, and creating a high quality of life for residents. Sustainable cities aim to balance development with environmental preservation, social equity, and long-term sustainability.

Sustainable Core

Building a Sustainable City | Paving the Way for a Greener Future

A sustainable city is an urban area that prioritizes environmentally-friendly practices, social inclusivity, and economic prosperity. It foc

facism is here.