Only Being Interested In Career Paths That Require Lots Of Higher Education While Also Having Really

never beating the only capable of doing one task a day allegations

what they don't tell you about making friends is you gotta be a lil annoying. you gotta push past the fear of "what if they don't want to talk to me" and simply ask someone how their day is going, send a meme. you cannot connect to people if you're both just awkwardly waiting for the other to start.

BTS - FILM OUT 📽

favorite genre of horror bts

i’ll forgive a fat girl for so many annoying things simply because i know how fucking miserable it is to be a fat girl. like. you dont get to exist freely and with any joy until you go through a decades long soul search full of extreme emotional pain OR you nearly kill yourself to become something society might accept. or you toughen up after years of bullying forced you to be more confident. literally there is no painless route to being a fat girl in your 20 somethings. so like. fat girls can be annoying as a treat. you have all been annoying our whole lives

nervous system regulation.

this post is especially dedicated for my fellow neurodivergents, specifically those who have add/adhd.

it’s normal for all of us to feel stressed sometimes. stress, as well as anxiety, are both feelings we all experience from time to time. however, dealing with a lot of stress is proven to have a negative impact on your body, more specifically your (autonomic) nervous system. by understanding how to regulate your nervous system, you will have an easier time managing stressful moments, and overall live a lot more balanced and peaceful life. ⋮ © credits

the nervous system.

your nervous system is the control center of your body. it is the part of your body that’s responsible for regulating your breathing, your heartbeat, your blood pressure, your digestion, and also the way you feel. the part of your nervous system that deals with the emotional wellbeing of yours is called "autonomic nervous system".

when feeling stressed, your body naturally reacts in a way to prepare you for the situation. it could respond through an increased heart rate, sweaty palms or the tension of muscles. nevertheless, our bodies cannot constantly withstand stress. continuously experiencing high levels of cortisol and adrenaline can lead to (sometimes serious) health issues.

a dysregulated nervous system.

a nervous system becomes dysregulated when the body cannot properly handle certain situations the way it used to. the body's way of responding to certain situations falls out of sync. it indicates a state of imbalance as you experience your body not being able to keep up with you.

signs.

these are some of the signs indicating you might have a dysregulated nervous system:

anxiety

easily irritated

memory problems

difficulty concentrating

headaches

quickly overwhelmed

mood swings

panic attacks

digestive issues

trouble sleeping

constant fatigue

chronic pain

persistent muscle tension

weakened immune system

stressors.

here is a list of stressors that are known to disrupt your nervous system balance:

chronic stress

burnout

traumatic events

poor sleep habits

unhealthy diet

no time for relaxation

support.

here are things you can do to help regulating your nervous system again:

meditating and resting

listening to music

dancing and moving

stretching and walking

eft tapping

massaging yourself

affirming

practicing mindfulness

reconnecting with nature

hugging someone or yourself

somatic shaking

rubbing ice cubes on face

taking a cold shower

sleeping and waking up early

grounding yourself

humming, singing and laughing

talking to someone

reading or listening

using a weighted blanket

drinking herbal tea

engaging in calming activities

deep breathing exercises

prioritising your sleep

with love, ella.

fingerless gloves just enhance gender so much

rosé, gone. (2021)

fav if you use/save ♥︎.

i’ve read Cemetery Boys by Aiden Thomas twice since it came out, i really cannot recommend this book enough, it’s such a wonderful story, i adore it! 

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7/100 days of park jimin ☆ cr. dwellingsouls