Writingwickedwitch - I Like Witches And Writing

hey everyone! it’s been a while since i made a masterpost, and i recently found some good health-related apps on the play store that i thought to consolidate into a post.

all these apps are available for both ios and android users! i’ve also grouped similar apps together.

fyi: these apps are not intended to replace your therapist/counselor – they only act as an aid. the apps listed here are those that seemed credible enough and had good ratings on the play store. some may help you and some might not. since i don’t have depression or panic attacks, i can’t speak for the efficacy of some of the apps here.

For stress, depression, anxiety, or panic attacks:

Rootd: exercises to help with anxiety and panic attacks, as well as lessons understand anxiety. it also includes emergency contact if you need help and a personal stats page.

Self-help Anxiety Management (SAM): exercises to help you manage your anxiety. you can also build your ‘anxiety tookit’ and chat with other SAM users.

PanicShield: for those who have panic attacks. it has a breathing tool to calm you down, information about panic attacks, and two techniques to train your mind to have fewer panic attacks (based on two types of therapy). 

MoodSpace: short, interactive mood workouts that may help treat depression.

InnerHour: a self-help app for stress, anxiety or depression. it has small daily tasks, helps you deal with distressing situations, helps control your stressful thinking patterns, and has a relief box.

Moodpath: an interactive two-week depression and anxiety screening program that tracks your emotional and physical wellbeing and generates a personalized mental health assessment that you can discuss with therapists.

Calm Harm: tasks to help you resist or manage the urge to self-harm.

To generally improve your life:

Youper: conversations with a bot to improve your mood and emotional health. it also has mindfulness and meditation exercises, a mood tracker, journal and symptoms tracker.

Wysa: similar to Youper, Wysa is a chatbot who reacts to the emotions you express to help with anxiety, stress, low mood, anger or sleep issues.

Primed Mind: a life coach to help you reach your personal goals and improve yourself. it can help you build habits, calm down, fall asleep quickly, and study effectively.

Headspace: meditation and mindfulness exercises

Just Rain: a soothing audiovisual rain simulator where you can control the degree of rain sounds.

Ahh, it’s back

This is a rather personal issue to me. Doctors suggested I had a rare form of brain damage because they couldn't believe a girl could be autistic. It wasn't until multiple MRIS and other scans came back proving it wasn't the case and some other tests that proved that I am in fact autistic.

Expert says many more girls have autism than was thought, and failure to diagnose them can lead to misery

So, basically, what this article is saying is they discovered the way that boys present with autism, went “well that covers 100% of the population surely!” and then didn’t bother figuring out how autism presents in girls.

Girls slip through the diagnostic net, said Attwood, because they are so good at camouflaging or masking their symptoms. “Boys tend to externalise their problems, while girls learn that, if they’re good, their differences will not be noticed,” he said. “Boys go into attack mode when frustrated, while girls suffer in silence and become passive-aggressive. Girls learn to appease and apologise. They learn to observe people from a distance and imitate them. It is only if you look closely and ask the right questions, you see the terror in their eyes and see that their reactions are a learnt script.”

WOW. 

Tony Attwood, founder of the first diagnostic and treatment clinic for children and adults with Asperger’s, and author of The Complete Guide to Asperger’s Syndrome, agreed with Gould’s estimation of a 2.5:1 ratio of boys to girls. “The bottom line is that we understand far too little about girls with ASDs because we diagnose autism based on a male conceptualisation of the condition. We need a complete paradigm shift,” he said.

WE FIGURED OUT HOW TO DIAGNOSE BOYS AND BECAUSE WE FIGURED THAT WOULD WORK FOR EVERYONE BECAUSE BOYS AND GIRLS ARE SO EXACTLY THE SAME (child psychology would DISAGREE WITH YOU IDIOTS) NOW WE’RE REAL SURPRISED THAT WE FUCKED UP.

This. This is a feminist issue. This is an issue like holy shit there are doctors out there who will deny a female patient who is referred to them because ‘lul girls don’t get austism’. They didn’t think to do any more research because, whatever right? We figured out how to solve the male side of the problem.

This is so wrong on so many levels.

any computer people wanna explain how the hell this works

it wont let me do shit bc i apparently have 81 gigs of apps clogging my c drive, but my largest app is 0.4gb?????? its not system applications either because system is its own segment of storage. wadda hell are you talking about

Two years?! I’m in!

good things will happen 🧿

things that are meant to be will fall into place 🧿

Is their an October Daye series discord I could join? I have too much exciting things to talk about just having finished Be The Serpent!

I would very much like to change all the lamps and light fixtures in my home into this.

Bat Lantern Circa 1930

via weheartit