Writingwickedwitch - I Like Witches And Writing

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

ADDitude

How to Sharpen Executive Functions: Activities to Hone Brain Skills

Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Kenneth Roberson, Ph.D.

Enhancing Executive Functioning Difficulties in Adults with Autism

Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You do not have to be stuck forever.

New Jersey is perfectly located.

Can you guys hear my Dutch accent at all in these audio posts

I've noticed something...

There doesn’t seem to be any lists of ADHD studyblrs out there, and I’ve had some people ask me if I know of any. So I’ve decided to create a list of all ADHD studyblrs! Along with a list of blogs that are help and give advice on coping with ADHD. This list is just the ones I know of, so if you have one and are not on this list please reblog it with your studyblr!

ADHD STUDYBLRS: @adhdstudying @adhdstudy @adhdstudyblr @adhdscholar @studyadhd @adhdstudytips @finally-a-realistic-studyblr (me!!)

ADHD BLOGS: @actuallyadhd @adultadhdlifehacks @attentiondeficithyperactivedude @hey-look-a-squirrel @lifewithadhd @mentalillnessmouse (not ADHD specific but still a good resource to find help for coping with ADHD) @adhd-community @adhighdefinition @adhd-is

Again I’m sure there are way more blogs than the ones I listed, so if you have one please reblog this!!

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“Extremely detailed character sheet template”

Character Chart Character’s full name: Reason or meaning of name: Character’s nickname: Reason for nickname: Birth date: Physical appearance Age: How old does he/she appear: Weight: Height: Body build: Shape of face: Eye color: Glasses or contacts: Skin tone: Distinguishing marks: Predominant features: Hair color: Type of hair: Hairstyle: Voice: Overall attractiveness: Physical disabilities: Usual fashion of dress: Favorite outfit: Jewelry or accessories: Personality Good personality traits: Bad personality traits: Mood character is most often in: Sense of humor: Character’s greatest joy in life: Character’s greatest fear: Why? What single event would most throw this character’s life into complete turmoil? Character is most at ease when: Most ill at ease when: Enraged when: Depressed or sad when: Priorities: Life philosophy: If granted one wish, it would be: Why? Character’s soft spot: Is this soft spot obvious to others? Greatest strength: Greatest vulnerability or weakness: Biggest regret: Minor regret: Biggest accomplishment: Minor accomplishment: Past failures he/she would be embarrassed to have people know about: Why? Character’s darkest secret: Does anyone else know? Goals Drives and motivations: Immediate goals: Long term goals: How the character plans to accomplish these goals: How other characters will be affected: Past Hometown: Type of childhood: Pets: First memory: Most important childhood memory: Why: Childhood hero: Dream job: Education: Religion: Finances: Present Current location: Currently living with: Pets: Religion: Occupation: Finances: Family Mother: Relationship with her: Father: Relationship with him: Siblings: Relationship with them: Spouse: Relationship with him/her: Children: Relationship with them: Other important family members: Favorites Color: Least favorite color: Music: Food: Literature: Form of entertainment: Expressions: Mode of transportation: Most prized possession: Habits Hobbies: Plays a musical instrument? Plays a sport? How he/she would spend a rainy day: Spending habits: Smokes: Drinks: Other drugs: What does he/she do too much of? What does he/she do too little of? Extremely skilled at: Extremely unskilled at: Nervous tics: Usual body posture: Mannerisms: Peculiarities: Traits Optimist or pessimist? Introvert or extrovert? Daredevil or cautious? Logical or emotional? Disorderly and messy or methodical and neat? Prefers working or relaxing? Confident or unsure of himself/herself? Animal lover? Self-perception How he/she feels about himself/herself: One word the character would use to describe self: One paragraph description of how the character would describe self: What does the character consider his/her best personality trait? What does the character consider his/her worst personality trait? What does the character consider his/her best physical characteristic? What does the character consider his/her worst physical characteristic? How does the character think others perceive him/her: What would the character most like to change about himself/herself: Relationships with others Opinion of other people in general: Does the character hide his/her true opinions and emotions from others? Person character most hates: Best friend(s): Love interest(s): Person character goes to for advice: Person character feels responsible for or takes care of: Person character feels shy or awkward around: Person character openly admires: Person character secretly admires: Most important person in character’s life before story starts: After story starts:

found here

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