I Feel Like The Knowledge That There Are Some Medical Databases With Free-to-use 3D Scans Of Various

Downloads: Unreleased, Rarities, etc.

MP3s of the Soundcloud songs added to the Non-Album Song Downloads page!

Local house witch telling you to please learn basic housekeeping skills.

It’s not your fault if no one ever taught you but YouTube is a magical place and can teach you at your own pace.

building a bond with yourself, as in

creating a gesture in lieu of giving yourself a hug

picking a small object to be your ‘mascot’ that you can keep on you as a lucky charm. holding it every time you feel particularly nervous

drawing your to-do list or other short-term goals as a board game, with rewards on some of the panels

setting an alarm for a time of your choosing throughout the day, labeling it ‘intermission’ and doing nothing for five to fifteen minutes

from my instagram

sorry if you've already answered this 700 times, in which case totally feel free to ignore. but how do you lengthen your attention span? is it as simple as watching/reading progressively longer things?

First of, I am by no means an expert, but I'm happy to help as much as I can! There are a lot of great articles, books, and podcasts on the topic if you want any further info.

The most important thing to realize is why are attention spans are getting worse:

Information overload and distractions make it difficult to focus. (Ex. social media and text notification going off while you are doing other tasks)

Intentional multitasking gets your brain used to doing more than one thing at once so it becomes very difficult to make it do only one thing (Ex. having the tv on in the background while doing other tasks)

Consuming a lot of media focused on having minimal downtime and immediate gratification decreases our patience and ability to do slower tasks (Ex. watching a lot of action packed movies and short TikToks)

Getting constant small hits of dopamine from social media decreases our ability to do tasks that don't give us dopamine hits (Ex. getting likes from a post or messages from friends)

The solutions to most of these come down to two things: (1) Do only one thing at a time (2) Limit distractions from that task (3) Reduce immediate gratification

So some example of ways to do that would be:

Read a book without your phone being on hand to distract you.

Watch TV without multitasking.

Reduce time on social media, especially social media focused on short videos.

Spend a day or part of a day without technology.

Spend time with friends without looking at your phone.

Watch slow-form content like unedited lecture or panel videos where people are just speaking at their normal pace without cutting pauses.

Listen to music albums all the way through instead of shuffling and skipping.

Eat meals without multitasking (ie mindful eating)

Make yourself a cup of tea and sit on a park bench or by the window and watch some birds.

People-watch at the coffee shop.

Write long emails or letters to friends and family instead of short texts.

Call and have a conversation with a loved one without multitasking.

Meditate.

Take a walk and enjoy nature.

Don't scroll through your phone while waiting in a line.

Read long posts when you come across them on your dashboard.

Have an ebook on your phone to read whenever you would normally scroll through social media.

Don't go on your phone/online for a certain amount of time before bed.

If you are having trouble doing these things, try to do one tasks but increase the stimuli of that task. For example, read a book while listening to the audiobook at the same time. Or listen to music while watching a lyric video. These are great baby steps!

Another great baby step is (like you said in your question) doing things for progressively longer amounts of time! Set a timer for a certain number of minutes and then read without distraction for that amount of time. That way it won't feel like it is never ending and you can track your progress.

Obviously not all of these will be for everyone and some of these are too hard for people with ADHD or serious attention issues, but they are a good place to start!

I hope that helps 💕

i'm begging you guys to start pirating shit from streaming platforms. there are so many websites where you can stream that shit for free, here's a quick HOW TO:

1) Search for: watch TITLE OF WORK free online

2) Scroll to the bottom of results. Click any of the "Complaint" links

3) You will be taken to a long list of links that were removed for copyright infringement. Use the 'find' function to search for the name of the show/movie you were originally searching for. You will get something like this (specifics removed because if you love an illegal streaming site you don't post its url on social media)

4) each of these links is to a website where you can stream shit for free. go to the individual websites and search for your show/movie. you might have to copy-paste a few before you find exactly what you're looking, but the whole process only takes a minute. the speed/quality is usually the same as on netflix/whatever, and they even have subtitles! (make sure to use an adblocker though, these sites are funded by annoying popups)

In conclusion, if you do this often enough you will start recognizing the most dependable websites, and you can just bookmark those instead. (note: this is completely separate from torrenting, which is also a beautiful thing but requires different software and a vpn)

you can also download the media in question (look for a "download" button built into the video window, or use a browser extension such as Video DownloadHelper.)

Attn: People With Cervixes!

When was your last Pap smear?

Because I am tired of seeing young people (think 40 year olds!) die horribly of an almost completely preventable disease, and I haven't seen the obligatory Tumblr PSA about it, so I'm making my own.

1. CERVICAL CANCER IS REALLY BAD

Cancers that have a good prognosis are usually cancers that can be caught early--like skin cancer, which is easily seen, and therefore usually treated very early. Cervical cancer does not give you symptoms until you have very advanced disease, which means unless someone is regularly testing your cervix, you will likely not be diagnosed early. More than half of people diagnosed with cervical cancer present with advanced disease. 75% of them will be dead within 5 years. For comparison, when caught in the earliest stage, there is a 90% 5 year survival rate. Treatment for those diagnosed is chemo and radiation, and believe me, those are not fun. If you do happen to be in the lucky 25% of survivors, if your cancer comes back, you have an 85% chance of dying within a year. Also! We think of cancer as something that happens to old people, but the average age of diagnosis for cervical cancer is 50.

2. WHO GETS CERVICAL CANCER?

Cervical cancer used to be the most common cause of cancer-related death in women in America, but at this point it's basically a disease of People Without Pap Smears--developing countries, immigrants, low socioeconomic status, BIPOC, rural communities, LGBTQ, etc.

3. HOW DO PAP SMEARS SAVE YOUR LIFE?

A Pap smear is a screening test for two things: HPV, and your cervical cells. HPV is the most common sexually transmitted disease in the world. Literally half of the people in America have some strain of HPV on their body. Most HPV infections go away on their own (in people with healthy immune systems), but some strains are Very Bad, and some people are just Very Unlucky, and the HPV starts causing your cervical cells to turn cancerous. 91% of all cervical cancers are caused by HPV. So a Pap smear looks to see if your have HPV, and if so, is it one of the bad ones? And also, do you have any cancerous cells hanging about in your cervix? And! It takes 10-30 years for HPV to turn those cells into cancer, which means you have a really really long time to catch it before it becomes cancer and cut those pre-cancer cells out!

4. WHAT ABOUT THAT VACCINE?

The thing my dad said I shouldn't get because it might make me a slut. Yes! There is an HPV vaccine! You should get it! It protects you against the nine most common cancer-causing types of HPV. It's recommended starting at age 11, and you can get it up to age 45 now! (It used to be 26, but as of 2020, it's now extended.)You can get it from most primary care doctors, or from Planned Parenthood, CVS, Walgreens, etc. If you get the vaccine you still need Pap smears.

5. I HEARD YOU CAN ONLY GET THE VACCINE IF YOU'RE A VIRGIN

Fake news. While the vaccine does not treat old infections of HPV, it does prevent new ones, so while the benefits are theoretically decreased in those who have already been sexually active, it does not mean you will not benefit from having it!

6. WHO GETS PAP SMEARS?

Everyone with a cervix starting at age 21, until you lose your cervix or until you're 65. You should get them every 3-5 years (depending on your exact age and what test your doctor does).

7. BUT I GOT THE VACCINE

Nice! You still need Pap smears.

8. I HAD ONE AND IT WAS HORRIBLE/I'M SCARED OF THE EXAM

Talk to your doctor about this in advance! Good gynecologists (and other providers) will work with you to minimize discomfort as much as possible. They can use a small speculum and lots of gel, prescribe anti-anxiety medications to take in advance, and some people will even use numbing creams and/or laughing gas.

9. BUT I DON'T HAVE/CAN'T SEE A GYN

Most primary care physicians can do them! So do a lot of urgent care centers!

10. BUT I'M A LESBIAN

HPV can be transmitted through oral/genital contact, hand/genital, and even hand-to-hand-then-genital, so you still need Pap smears.

11. BUT I'M A VIRGIN/ASEXUAL

You still need Pap smears. HPV can be transmitted not just through penetrative sex, but also through oral/genital, hand/genital, and hand-to-hand-then-genital, and also 9% of cervical cancers are not caused by HPV.

12. BUT I'M A TRANSGENDER MAN

If your cervix was removed, then congrats! You do not need Pap smears. Otherwise, unfortunately, you are still at risk for cervical cancer and need to be screened.

13. BUT I'M A TRANSGENDER WOMAN

Neovaginas do not need Pap smears! Congrats! Consider getting the vaccine, though, to prevent spreading HPV to others.

14. BUT I'M A CIS-GENDERED MAN

Congrats! You do not need Pap smears! You should still consider the vaccine though, not only to prevent the spread of HPV to others, but also because HPV causes 50% of all penile cancers as well.

In summary: please please please go get your pap smear. Go get vaccinated. The spread of HPV can be prevented, and cervical cancer can be caught and treated before it even becomes cancer.

DON'T FEAR THE SMEAR

Did I daydream this, or was there a website for writers with like. A ridiculous quantity of descriptive aid. Like I remember clicking on " inside a cinema " or something like that. Then, BAM. Here's a list of smell and sounds. I can't remember it for the life of me, but if someone else can, help a bitch out <3

I highly recommend checking out Eighth Generation if you’re looking to support indigenous artists. They have a ton of awesome stuff, but their wool blankets are a real standout.

Eighth Generation

Eighth Generation

Eighth Generation is a Native-owned business with a flagship store a Pike Place Market in Seattle. Eighth Generation specializes in wool bla

It’s a fantastic alternative to all the “native-inspired” blankets and textiles you’ve seen.

wake up.

wake tf up right now. arent you sick of not feeling how you want to feel??? not looking how you want to look??? not being who you want to be? WAKE UP. stop complaining, stop complaining about not seeing movement about things not going your way etc. its okay to be in unfavourable circumstances, that's not your fault. but you have control. you have the power to change them in an instant. so get up and start acting like the most powerful person in the universe yk why? because YOU ARE. stop being like "oh nooo i'll wait till a full moon i'll do it tomorrow" shut your goofy ass up time isnt an excuse to not have your dream life. so youre here now and you're thinking, "what do i do?" what have you learnt??? AFFIRM AND PERSIST. do what makes you feel fulfilled and trust that you're doing everything right. even if youre doubtful keep persisting.

loass sayings that make it click for me

your subconscious doesn't have eyes.

the 3d is a mirror. your thoughts must move in order for the 3d to move.

manifesting is instant. the moment you decide that it's yours, it is. the 3d has no choice but to conform to your desires.

the only thing stopping you is you.

if you want it, you can have it.

what are you waiting for? start acting like you have everything you want. no limitations!