MP3s Of The Soundcloud Songs Added To The Non-Album Song Downloads Page!

some PDFs you might find useful:

- The Body Keeps the Score by Bessel van der Kolk

- Coping with Trauma-Related Dissociation by Suzette Boon

- Trauma and Recovery by Judith L. Herman

- Toxic Parents by Susan Forward

- Depressed and Anxious by Thomas Marra

- You Can’t Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma by J. Douglas Bremner

- Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

- The Post-Traumatic Stress Disorder Sourcebook by Glenn R. Schiraldi, Ph.D.

- Why Does He Do That by Lundy Bancroft

disclaimer: I have not necessarily read all of these or agree with everything within them I’m just making them available. What I find useful is not always what you will find useful. Take your time when reading because healing is not something you can rush.

you’re hearing it more and more

Senpai says you’re welcome

If you live in the USA and you're pleading for donations to pay your rent, bills, or get food then dial 211! Please dial 211 before the last minute!

It's a toll free service with people who will help you find programs in your community to pay those bills, find food, and find housing! They will give you numbers to call so you can get help.

It is not 100% foolproof. Their job is to direct you to a program they believe will help your current issue, but it's still a step up from praying random strangers online will give you enough cash before a deadline! The added benefit of these community programs, which get funded by the local government most of the time, is if there are more people using them then they can get more money to help more people.

You're not taking resources from other people if you use your community services. Your taxes pay for them. Use them.

Dial 211 first to see if they can help, and if for some reason they can't, then make your donation posts!

https://www.211.org/

One of the most helpful things I've learned to do with ADHD is when I need to start a task, I don't think "I need to do this task" I think "I need to do (first step of task)".

I don't tell myself "I need to wash the dishes piling up in the sink." I tell myself "I need to get the scrub brush and turn on the facuet." That's easy, so I do it and bam, I've started the task.

"I need to brush my teeth" -> "I need to get my toothbrush wet and put toothpaste on it."

"I need to write this essay" -> "I need to pull up the assignment guidelines and open a word doc."

"I need to go to the store." -> "I need to put on my shoes."

Tasks are easily overwhelming when you constantly think about them in their entirety, so picking the most immediate part you need to so and only focusing/doing that helps to get you to start it with less anexity & stress.

This list includes doctors in the United States, Australia, Canada, and Europe!

Even if you're not the target demographic, please share for any of your friends who may be.

And if you or someone you know would like to be added to the list, there's a place for that!

i feel like the knowledge that there are some medical databases with free-to-use 3D scans of various human organs available for 3D printing would have drastically reduced tumblrs amount of bone stealing scandals. plus you can make ones that glow in the dark.

look at my glow in the dark humerus boy

Hello everybody with summer fast approaching here is your regular reminder that:

Everyone needs to wear sunscreen

SPF 50 is pretty much the best protection you can get, an SPF higher than that will have the same effect

Melanin does not protect you from skin cancer

Tanning is caused by exposure to ultraviolet radiation

Spending the majority of your life receiving regular large doses of UV radiation without any skin protection is a good way to get skin cancer

Don't use tanning beds, and don't go sun tanning

Wear your fucking sunscreen

wake up.

wake tf up right now. arent you sick of not feeling how you want to feel??? not looking how you want to look??? not being who you want to be? WAKE UP. stop complaining, stop complaining about not seeing movement about things not going your way etc. its okay to be in unfavourable circumstances, that's not your fault. but you have control. you have the power to change them in an instant. so get up and start acting like the most powerful person in the universe yk why? because YOU ARE. stop being like "oh nooo i'll wait till a full moon i'll do it tomorrow" shut your goofy ass up time isnt an excuse to not have your dream life. so youre here now and you're thinking, "what do i do?" what have you learnt??? AFFIRM AND PERSIST. do what makes you feel fulfilled and trust that you're doing everything right. even if youre doubtful keep persisting.

loass sayings that make it click for me

your subconscious doesn't have eyes.

the 3d is a mirror. your thoughts must move in order for the 3d to move.

manifesting is instant. the moment you decide that it's yours, it is. the 3d has no choice but to conform to your desires.

the only thing stopping you is you.

if you want it, you can have it.

what are you waiting for? start acting like you have everything you want. no limitations!