If You Live In The USA And You're Pleading For Donations To Pay Your Rent, Bills, Or Get Food Then Dial

sorry if you've already answered this 700 times, in which case totally feel free to ignore. but how do you lengthen your attention span? is it as simple as watching/reading progressively longer things?

First of, I am by no means an expert, but I'm happy to help as much as I can! There are a lot of great articles, books, and podcasts on the topic if you want any further info.

The most important thing to realize is why are attention spans are getting worse:

Information overload and distractions make it difficult to focus. (Ex. social media and text notification going off while you are doing other tasks)

Intentional multitasking gets your brain used to doing more than one thing at once so it becomes very difficult to make it do only one thing (Ex. having the tv on in the background while doing other tasks)

Consuming a lot of media focused on having minimal downtime and immediate gratification decreases our patience and ability to do slower tasks (Ex. watching a lot of action packed movies and short TikToks)

Getting constant small hits of dopamine from social media decreases our ability to do tasks that don't give us dopamine hits (Ex. getting likes from a post or messages from friends)

The solutions to most of these come down to two things: (1) Do only one thing at a time (2) Limit distractions from that task (3) Reduce immediate gratification

So some example of ways to do that would be:

Read a book without your phone being on hand to distract you.

Watch TV without multitasking.

Reduce time on social media, especially social media focused on short videos.

Spend a day or part of a day without technology.

Spend time with friends without looking at your phone.

Watch slow-form content like unedited lecture or panel videos where people are just speaking at their normal pace without cutting pauses.

Listen to music albums all the way through instead of shuffling and skipping.

Eat meals without multitasking (ie mindful eating)

Make yourself a cup of tea and sit on a park bench or by the window and watch some birds.

People-watch at the coffee shop.

Write long emails or letters to friends and family instead of short texts.

Call and have a conversation with a loved one without multitasking.

Meditate.

Take a walk and enjoy nature.

Don't scroll through your phone while waiting in a line.

Read long posts when you come across them on your dashboard.

Have an ebook on your phone to read whenever you would normally scroll through social media.

Don't go on your phone/online for a certain amount of time before bed.

If you are having trouble doing these things, try to do one tasks but increase the stimuli of that task. For example, read a book while listening to the audiobook at the same time. Or listen to music while watching a lyric video. These are great baby steps!

Another great baby step is (like you said in your question) doing things for progressively longer amounts of time! Set a timer for a certain number of minutes and then read without distraction for that amount of time. That way it won't feel like it is never ending and you can track your progress.

Obviously not all of these will be for everyone and some of these are too hard for people with ADHD or serious attention issues, but they are a good place to start!

I hope that helps 💕

i feel like the knowledge that there are some medical databases with free-to-use 3D scans of various human organs available for 3D printing would have drastically reduced tumblrs amount of bone stealing scandals. plus you can make ones that glow in the dark.

look at my glow in the dark humerus boy

I’ve been trying this out and it’s been quite helpful 🤗

life becomes so beautiful when you start cooking rice in liquids other than water

i gotta remember this

DIGITAL PIRACY 101

Pinning this since I genuinely think Piracy is a great skill to have and I want to share it with anyone who'd like to see it

Okay so! You need to download something!

Be it a movie, a game, a software, a book. Where do you even start? You know people catch viruses or fines pirating, so how to do it, and do it safely? This is going to be a bit verbose, so coloured text has the most important info. THIS WILL BE LONG but you can just skim it! (P.S. there are some goodies for artists in the end so do take a peek there if you do art and would like courses or procreate brushes) By the end of this you should be able to download or stream almost anything.

(Disclaimer: I'm not super knowledgeable on the technical side of things, just a moderately seasoned pirate. Will explain stuff to the best of my abilities, but there will be wild semplifications. If there's any issue, or precisations you'd like to make, or just need a hand with something, feel free to reach out to me directly on here!)

Putting a cut here so I don't spam your dashes <3 - now, here we go:

First off: ADBLOCKERS. It's dangerous to go alone. Take this: a little browser add-on that will prevent you from seeing ads and popups ever again. Yeah, no more ads on Youtube either btw. Most malware you risk getting while pirating is the result of ads and pop-ups! Important: Chromium based browsers will start dropping support for adblockers starting 2023. These include: Chrome, Edge, Opera, Vivaldi, Brave. (Brave has its built-in adblocker, but it's very controversial, has a huge focus on crypto, and tries to push its own crypto trading ads on you, among other things.) This is simply happening because Google (who mantains Chromium) is in big parts an Ad Company, aka makes money from selling ads to you. Mozilla Firefox is not affiliated or mantained in any way by Google, and will support Adblocking indefinitely. Just so you know. The BEST Ad Blocker around is uBlock Origin, by Raymond Hill (gorhill). It's recommended that you use it at all times, as it will not slow down your browser but will improve your user experience drastically! Official add-on installs: Firefox, Chrome (until 2023)

How does it work? There are two kinds of downloads: Direct Downloads and Torrents. Direct Download Link (DDL): you click on the thing, the browser downloads it. Simple! It's an 1 on 1 communication between you and their servers. Pros: no hassle, super easy, nothing else to do, pretty safe. Cons: downloading big files is sloooow, and if your connection falters just a few seconds, you gotta start from the top again. Torrenting: the good stuff. It's "Peer to Peer", or P2P. The way I understand it: you're put in a room (a "swarm") with a bunch of people. Some want the file (Peers and Leechers), some already have it and are giving it around (Seeders). You all share small pieces of the file around, and eventually everyone will get a complete file. Seeders are the most important part: a torrent with zero seeders will not start (no one is giving out the file). A torrent with 200 seeders will be immensely faster than one with 3 seeders. It's good etiquette to seed back what you download, in a 1:1.10 ratio: you upload what you downloaded (1:1) and then a little more. Sharing is caring! Pros: fast, you can stop and resume whenever you want, you can find torrents of mostly anything, easy to download big files. Cons: unsafe without a VPN (might get fined), a bit harder to understand, might take an hour or two to set everything up. We will get more into Torrenting right now, as it will be the main way to pirate things.

How to Torrent files? You will need: a Torrent Client, a VPN (optional, recommended), and either a .torrent file or a magnet link. Don't panic, this is easy! Torrent Client: a little software that will actually manage the downloading. There is no reason to use anything else than qBittorrent: it's free, open source, frequently updated, has no ads, and has a neat little feature that we will see later. Download and install it and you're all set! VPN: ok, so. You *can* download things without a VPN. I've done it a bunch. Please know, it's unsafe. VPNs are, like, the condoms of piracy. Depending on how strict your Internet Service Providers are about piracy, without them you might get a hefty fine, or simply a warning, or nothing at all. With torrenting, sadly, ISPs can kind of exactly see what you're downloading. VPNs fool your ISP. I'm not a fan of how much VPN services are fooling us in thinking we need them - but sadly us pirates DO need them. I would personally not recommend free VPNs, they aren't too reliable in my experience. I also advice to use a VPN that allows "port forwarding" as that will make the downloads faster. The most loved VPN service in the pirating community is Mullvad. It's VERY secure, actually cares about your privacy (unlike Nord, or even Proton sadly), has no yearly plans to rope you into nasty subscription models. It's so privacy oriented that you don't even need an email, they will simply give you an account number and you will use that. They do NOT want your data. Super neat! Their service is 5€ a month, and I suggest paying only one month, downloading a shitton of stuff, and then just leaving it be until you need another month of downloading bonanza. You will see they accept and encourage crypto payments. Please don't judge them too harshly for this. I hate crypto as much as the next tumblr user - but this is not for crypto bros, this is because they really would like to not have your data if possible. There's people who want to avoid leaving behind any sort of trail showing that they, personally, purchased a VPN, and this option serves them. Torrent files, magnet links: a torrent file is an actual file you download and open in your client. You download "bee_move.torrent", open it in qBittorrent, and it will start downloading! A magnet link simply bypasses having an actual file. it's a link that you will directly open in your client and will tell it what it needs to know, and acts in place of a .torrent file. They're virtually the same. There are dedicated torrent sites that let you search for the torrent you want, and offer either a torrent file or magnet download. Let's see how to find them!

Where to find stuff? r/piracy Megathread - there are links to pirate anything that could be pirated. Navigate to the section you need and follow the instructions! There are usually both Torrent sites and direct download links. The masterpost isn't being mantained anymore - as of 31/10/2022, I'm still having luck with it and finding it a great resource. There are other masterposts though. For example, the Awesome Piracy megathread and the r/FREEMEDIAHECKYEAH wiki. As of April 2023, it’s being rewritten!! Hell yeah!! Go check it out! But some of the torrent sites listed on the masterposts are broken! :( I hear ya, I hear ya! It's perfectly normal. For technical / legal reasons that I cannot comprehend, torrent sites need to change URLs often. This is where unblockit comes in. I'm not sure how it works, so I'm just going to say that it's magic. It gives you working links to all the best torrenting, streaming, DDL sites. From books to music to, uh, adult material. I usually refer to the masterpost to know which sites are the most trustworthy, and then use unblockit to access them. Generally, for example, you will want to avoid ThePirateBay, and prefer 1337x instead.

ALMOST DONE!!! There's one last important thing to set. This is a safety measure, for those who use a VPN service and want to make the most of it. At times, the VPN connection you are using might falter for some seconds. These few seconds that it's not working, your torrent might still be downloading, exposing your IP address briefly and letting your ISP catch you. There is an easy and quick way to prevent this from happening. It's called binding the VPN network interface to your torrent client - it's a big name, but it means you tell your client (qBittorrent) to ONLY connect to the internet via the VPN. No VPN? No connection. No IP leakage. Linked guide above will take you a couple minutes at most.

This is the basic stuff! :D You should be able to download pretty much all you need just from this!

However, since I'm a nerd, here's some other useful things, or more niche sites.

There are tips to make torrenting with VPN faster - I gotta be honest man, I still don't understand *how* this "Port Forwarding" business works, and for some reason I cannot get it to work right now with Mullvad (previously I had North which doesn't support this feature at all). My internet is too slow for me to really mind, anyway. But you should look into it if you're using a VPN and getting slow download speeds on torrents with 20+ active seeders.

Now, this is for all the artists out there. Online-courses.club has, like, an INFINITY of art courses and tutorials, and even some software. It's INSANE, super helpful, some of these courses would otherwise cost SO much. I've been getting a lot of use out of it. They're mostly DDLs, too! I can't recommend it enough!!! Now, time for brushes. I've had a lot of difficulty finding good brushes for Procreate that didn't cost too much. This telegram channel has a neverending quantity of Procreate brushes: t.me/free_brushes. Sometimes Photoshop brushes crop up too. For some popular brushes, they ask for "donations" to download them instead of giving the actual download, which is a big yikes honestly. Thankfully, it's rare. In there, if you scroll really far, there's also a link to another smaller group to download Max Ulichney's brushes.

My favourite way to pirate and share music is Soulseek, a neat little software that work as a Peer To Peer service, but between you and a single other person at a time. You share all your music folder, and others can download from it when you're online. In return, you can download other people's music from their shared folders. It's lovely, the quality of the files is GREAT, the community is actually really chill and honest, since it's just a bunch of peeps sharing mp3s and flacs.

There's also a LOT of telegram bots to download music or videos from several platforms. @MusicDownloaderRobot downloads from Spotify, @joeymusicbot from Deezer, @mediadownbot rips videos and music from stuff like reddit, tiktok, facebook, twitter etc, and t.me/BotsArchive has a vast collection of bots just like these. They can come in handy! Lastly, since I am Italian, here's some resources to find italian material. Those around my age or older might remember TNT Village as the n.1 source of italian torrents. It's closed down, but the magnet links for archived stuff are still out there. Only way to access them that I found rn is this Telegram bot: @tntvsearchbot. Source code here for those who understand this stuff. There's also programmiedovetrovarli, great resource for famous software (Adobe, Office, etc) with instructions in italian. Needs adblocker to be deactivated on their site, but has no popup ads, just standard banners.

Well, this was a lot! Thank you for reading, I hope I was able to help in some way!

Please remember: illegal does not automatically mean unethical, or immoral. Everyone is free to choose what to do and think about piracy. Don't ruin this for those who choose to engage with it, and don't push this on those who'd rather steer clear. I am personally sharing this with you, because my personal opinion is that pirating is often moral, and avoiding giving money to certain corporations (Adobe and Disney come to mind) is always preferred when you can't or don't want to outright avoid and boycott their products altogether.

If you can afford to, always support small creators and artists. If you cannot afford to, then consider that pirating and enjoying their creations, then spreading the word and talking about it online, is still beneficial to them!

Share and Enjoy!

One of the most helpful things I've learned to do with ADHD is when I need to start a task, I don't think "I need to do this task" I think "I need to do (first step of task)".

I don't tell myself "I need to wash the dishes piling up in the sink." I tell myself "I need to get the scrub brush and turn on the facuet." That's easy, so I do it and bam, I've started the task.

"I need to brush my teeth" -> "I need to get my toothbrush wet and put toothpaste on it."

"I need to write this essay" -> "I need to pull up the assignment guidelines and open a word doc."

"I need to go to the store." -> "I need to put on my shoes."

Tasks are easily overwhelming when you constantly think about them in their entirety, so picking the most immediate part you need to so and only focusing/doing that helps to get you to start it with less anexity & stress.

Apartment hacks masterpost

Kitchen

How to clean up kitchen (particularly the sink, burnt pots and small aplliances)

How to take care of kitchen stuff so that it lives longer

10 commandments of a clutter-free kitchen

Organizing kitchen mini masterpost

5 things to do in the kitchen before you go to bed

What is soapy bowl and why it’s awesome

How to organize your fridge (also here, here and here)

Thins you should know about your fridge

Adding more storage space in a tiny kitchen

Cleaning

Lots of cleaning tutorials and tips. And some more

How to clean up pantry

How to make your house look cleaner than it really is

How to wash pillows

Cleaning the bathroom

How to clean the nastiest places (and get rid of bad smells, etc.)

Floor-to-celling guide to spring cleaning

Recaulking your bathtub

Cleaning grout

How to dispose of toxic waste

Cleaning the medicine cabinet

How to make chores more fun

You mustn’t skip these chores, but you can delay these if you’re busy

Easily forgotten things that you should clean/replace

Why you need a catch-up day

Small cleaning tasks to do in under 15 minutes (also here)

Looking for a flat/moving

First apartment checklist

Where too look during an apartment hunt (and some more tips)

Negotiate these things with your landlord

What to do first in a new place

What do clean before moving out

How not to get crazy during moving flats

How to downgrade to a smaller place

Organisation, storage

10 habits for better home organisation

How to store off-season items

10 storage ideas for small spaces (more here)

Storage secret weapons

How to organise your closet

Things to do before twice-yearly closet switchout

How to store and maintain your sweaters

Decluttering

Why it feels great

How to get rid of clutter

How to declutter (not only a flat)

What needs to be thrown away from your flat

How to let go of the things you no longer need

Things you own too many of; you can throw away these too

Decuttering the bathroom

Decluterring masterpost

Decorating

Projects for every room in your home/flat

Add style to your home

DIY decorating ideas

How to use negative space

4 common decorating mistakes and how to avoid them

Questions to ask yourself before buying something new

How to choose furniture that’ll be easier to clean

Season-specific tips

Things to do before the cold season

Household hacks for winter

Preparing for Christmas

Green thumb 101

How to take care of succulents

Never kill a plant again

Living alone / Sharing a flat

How not to be lonely when living alone

12 things you can only do when home alone

What you learn by living alone

Things you learn while sharing a flat

What to pack when leaving for a dorm

How to seamlessly share a kitchen (or a flat in general)

Safety issues to discuss with flatmates

Benefits of living with strangers

And also how to turn a house into a home

Adobe is going to spy on your projects. This is insane.

i'm begging you guys to start pirating shit from streaming platforms. there are so many websites where you can stream that shit for free, here's a quick HOW TO:

1) Search for: watch TITLE OF WORK free online

2) Scroll to the bottom of results. Click any of the "Complaint" links

3) You will be taken to a long list of links that were removed for copyright infringement. Use the 'find' function to search for the name of the show/movie you were originally searching for. You will get something like this (specifics removed because if you love an illegal streaming site you don't post its url on social media)

4) each of these links is to a website where you can stream shit for free. go to the individual websites and search for your show/movie. you might have to copy-paste a few before you find exactly what you're looking, but the whole process only takes a minute. the speed/quality is usually the same as on netflix/whatever, and they even have subtitles! (make sure to use an adblocker though, these sites are funded by annoying popups)

In conclusion, if you do this often enough you will start recognizing the most dependable websites, and you can just bookmark those instead. (note: this is completely separate from torrenting, which is also a beautiful thing but requires different software and a vpn)

you can also download the media in question (look for a "download" button built into the video window, or use a browser extension such as Video DownloadHelper.)