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Ana Tips - Blog Posts

Distractions

* Go on a walk * Search for health/nutrition info on the net * Turn up the music and dance * Clean your house until everything looks untouched * Read a book or magazine * Find out about finances and investing * Find out enough about a national issue to form a strong opinion * Do that that you were meaning to do for so long * Rent and follow a yoga or pilates video * Express yourself creatively * Wander and browse trough the library * Read about the toxins and food that build up in the digestive system * Start writing in a journal about things besides calories * Make your own, original, unique website * Have a movie fest * Volunteer somewhere * Get a job * Master your self description * Play with your pet, they’ll love you! * Call your grandparents * Go to howstuffworks.com and find out! * Exfoliate your entire body * Think about your life goals and how you’ll reach them * Make someone a bracelet or neckless * Read the newspaper, every word of it! * Stop procrastinating * Do some extra credit


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6 years ago

Chocolate Mug Cake

-Cals 38

🖤Ingredients

1 tbsp sweetner (I use Splenda)

1 tbsp flour

½ tbsp water

½ tbsp milk

1 tsp cocoa powder (can add more just adds a few more cals)

🖤Directions

1) Mix everything in a mug till throughly combined

2) Microwave for 30 secs to a minute

Enjoy

Requested a Sweet Recipe by: @mikixmoon 🖤


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6 years ago

Little Ana Food Guide

✨Almost No Calories


- celery sticks


- lettuce


- cucumbers


- green peppers


- mushrooms


- cauliflower


- broccoli

✨25-30 Calories


- 1 small tangerine


- ½ cup of watermelon


- ¼ cantaloupe


- 1 small tomato


- 1 medium carrot


- 1 cup popcorn


- 12 pretzel sticks

✨34-40 Calories


- 1 medium peach


- 1 medium nectarine


- ½ grapefruit


- ½ cup of skimmed milk


- ¼ cup plain yogurt


- 3 saltine crackers


- ½ small banana

✨50-60 Calories


- 1 small apple


- 1 small orange


- 15 grapes


- 12 cherries


- 1 cup strawberries


- ¼ cottage cheese


- 4 small shrimp

[ADD YOUR OWN IN THE COMMENTS]


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