Anxiety Struggles - Blog Posts

mika-lin

3 months ago

Does anyone else get really anxious at night? Like to the point where you're having an anxiety attack while trying to sleep? Because it is debilitating. It's not every night but it's often enough that I struggle getting restful sleep. And medication doesn't help. Or calming tea. Or meditation (I have ADHD). Just this overwhelming sense of "If I close my eyes, something bad will happen."

Tags

mental illness i need sleep insomnia🤪🤪 anxiety struggles and when i do sleep i get sleep paralysis ive tried pretty much everything and nothing works i just lay there and suffer or i stay up all night doing something

1 note View Post

lemushroomman

2 years ago

This post helped me in the past, I hope it can help you too!

Might come in handy. Whoever posted this, THANKS A LOT!