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Thank you!!! I'm so excited for this!
I feel like with your pointers I can actually build an exercise routine for once :D
I'll definitely be posting what exercises I end up doing with the finished pod. Who knows, maybe I'll inspire some listeners to follow along.
So, I want to podfic your Gym101 fanfic (this is me asking your permission to do it) for a VoiceTeam challenge, but I also want to get swole for Dash this 2025.
Here's my idea: I read your fic while doing exercises. I will need to experiment a bit to find out which exercises I can do while recording. So far I was thinking:
squats - obviously following Valerie's instructions, I don't have a weight bar though
active bar hang
plank - I'll see how much can I actually record doing that...
maybe some stretches for when I get too out of breath
I'd love any suggestions and pointers for exercises I can do while podficing. Guide me
PS: Your presence alone made me want to redo my pull-ups new years resolution 💪💪💪
Oh that's an awesome idea. I'm all for it. And now I'll need to write another chapter for it lmao!
As far as programming goes, I think anything that you can do that you can stick to are the best. Like for me, I fucking hate doing most stereotypical core exercises like planks and crunches and those 10 minute ab videos, so I've been mixing abs and core into my other weightlifting exercises instead of having it as its own dedicated thing.
But if you wanted some more concrete pointers, I would say in general like outside of just recording for the podfic, building a program around hitting every major muscle is going to be key for preventing muscle imbalances, and thus compound exercises are going to be your friend. Squats are a great one because they hit glutes, quads, and hamstrings, which are three major muscle groups on the lower body. And to hit calves, you can superset them with calf raises or something. Bada-bing-bada-boom, with 2 exercises you've pretty much got your lower body taken care of.
For upper body, things like push ups hit the chest, biceps, and triceps. Since you mentioned you have a bar, doing active bar hangs, scapular pulls, and negatives (all progressions of the pull-up) hit a bunch of muscles in the back, plus you're engaging your core for stabilization. If you have any heavy objects laying around your house, you can do farmers walks around a room which are another awesome thing for core work and all around general body strength (hits a ton of muscles all over the upper and lower body, and holding the heavy objects at different heights can engage more of the shoulders too).
Even though I'm in my weightlifting era rn, I'm a huge fan of calisthenics in general and do a lot of them for like functional strength and mobility. Definitely recommend you look into that if you're tryna workout from home this year!
Oh, and make sure you warm up before you exercise! There are lots of great dynamic stretching vids on Youtube.
Have fun and keep me updated on how it all goes!