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Calm down, this is a peaceful and relaxing setting. No need to worry.
Don’t forget to breathe, this is important, you don’t want to seem dead. It might worry them.
Listen to their heartbeat, yours will sync up with it sooner or later. This will calm you even more.
Pay attention to their breathing, like the heartbeats, yours will sync with theirs at some point.
Get comfortable, they love you and wouldn’t let anything hurt you. You’re safe here.
Shut your eyes. You don’t need to see what’s going on in the world anymore. You’re safe here.
Try to tune out the background noise around you. Nothing else in the world matters aside from the two of you in this moment. You’re safe here.
Drift off to sleep. They’ve got you, you’ll be fine. You’re safe here.
Don’t wake up. You don’t need to leave. You’re safe here.
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